BioHealth Nutrition Blog

Protein shakes are an excellent way to keep your nutrition in tip-top shape— but should you have more than one? Read on to discover how many you should drink in a day. 

To load or not to load? That is the question. Read on to discover everything you need to know about the creatine loading phase, including its benefits and precautions. 

The human body is made up of mostly water — so what happens when you don't drink enough? Read on to discover everything you need to know about the importance of hydration.

Close to half of Americans struggle with blood pressure issues. Thankfully, many great supplements can help. Read on to discover the best ones for your nutritional needs.

Women are strong, powerful, and a force to be reckoned with. Read as we celebrate women and explore the top six female athletes of all time. 

Chances are you’ve heard about glutamine, but is it good for building muscle? Read on to discover everything you need to know about glutamine bodybuilding.

To eat, or not to eat — that is the question. Wondering if it’s better to eat before or after exercise? We can help. Read on to discover the best way to tackle your workout. 

This delicious, healthy granola recipe is perfect to make ahead for an easy grab-and-go snack, breakfast or even dessert. With 5 ingredients, this protein packed 15 minute recipe is a gluten free recipe that the whole family will love!

New to the world of glutamine and wondering if it’s right for you? We can help. Read on to learn everything you need to know about the amino acid, including its top benefits. 

A diet rich in sugar might be sweet, but the side effects? Not so much. If you’re trying to nix sugar, it might be a good idea to do a cleanse. Read on to learn more. 

Good bacteria can support a healthy bowel movement, combat acne, and even boost heart health. Read on to discover more about probiotic benefits for men. 

Creatine is one of the most popular supplements globally, but what exactly is it, and what's the best way to take it? Read on to find out with BioHealth.

Need some healthy snack inspiration? We can help. Read on for three creative snack ideas that are not only healthy— but kid-approved!

Your body needs protein to stay in tip-top shape and work the way it should — but does protein give us energy, too? Let’s learn about how protein could help your energy levels.

Some say carbs are good, others say cards are bad — which is it? We’ll tell you. Read on to learn everything you need to know about carbs. 

If you’re interested in muscle care and recovery, you may be wondering, “What is casein?” Read on to learn more about the benefits of casein powder.

This decadent recipe makes a fudge with delicious s'more flavor. This is a guaranteed HIT for anyone who loves s'mores! This protein packed recipe is filled with clean ingredients and a whole lotta flavor.

There are so many benefits of plant based protein, but these 5 are our favorites. Read more about plant-based diets and the benefits of plant-based protein here!

As you learn more about gut health, you may ask yourself, “What is the difference between prebiotic and probiotic supplements?” Let’s dive into the differences with BioHealth. 

Intermittent fasting is a popular weight loss program, but coffee lovers may find themselves asking, “Can you drink coffee while fasting?” Read on to learn more!

From weight loss to heart health, there are so many grass fed whey protein benefits to learn about. Learn more about grass fed whey protein powder here! 

From exercising to knowing your support network, learn how to stop stress eating and develop healthy coping mechanisms with these five helpful methods!

Exercise is a key component to your overall physical and mental wellness. While it's no secret that physical activity can do wonders for the body, it can also have incredible benefits that you may not know. Here, we get into how exercise affects your health and the benefits associated with it.