BioHealth Nutrition Blog
How CreActive Can Boost Your Workout Performance
When it comes to enhancing workout performance, many athletes and fitness enthusiasts turn to supplements to help improve their strength, endurance, and overall results. Three popular supplements that are often used for this purpose are Creatine HCL, nitric oxide, and alpha GPC. Here's a closer look at how CreActive can boost your workout performance:
Recipe: CreActive Pre-Workout Smoothie For Explosive Energy
Who doesn't love a little extra boost of energy before a workout? This non-stimulant pre-workout smoothie combines Creatine HCL, coconut water, pineapple and banana to help improve your performance during workouts. This combination of nutritious ingredients provide various benefits when consumed before a workout.
Fasted Cardio: Should You Try It for Weight Loss?
Fasted cardio has been a big fitness trend where you perform cardiovascular exercise on an empty stomach. This practice has gained popularity in recent years as many people seek to maximize their weight loss efforts. But is fasted cardio really effective?
How Protein Helps Healthy Hair Growth
Recipe: Blackberry Protein Breakfast Smoothie
Blackberries are typically overlooked as the go to berry, however they pack some serious perks. Not only do they taste great on their own, but you can use them as a fruity base to any smoothie for a boost of fiber, vitamin C, K and manganese. You can use fresh or frozen blackberries for this easy breakfast smoothie to start your day.
Juice Cleanses: A Comprehensive Guide
A lot of people turn to detox methods to be able to do a 'reset' on nutrition habits. Juice cleanses have become a very popular method for detoxifying the body and shedding a few pounds in a very short period of time. Are they safe and effective? What exactly are they? Here, we explore the benefits and drawbacks of juice cleanses.
Triple Berry Protein Smoothie
We love a good smoothie, especially with our proteins. Smoothies are a great way to combine protein and other nutrients together to create a satisfying shake that's perfect for any time of day. This delicious triple berry protein smoothie is easy to make and perfect for on-the-go nutrition or any time of day.
5 Long-Term Health Benefits of a High Protein Diet
With a high protein diet, you focus on lean proteins and still include some carbs so that you're getting enough nutrients and fiber. While we know this kind of a diet can help with building lean muscle and help with weight loss in the short term a high protein diet can have many benefits for your long-term health.
Recipe: Antioxidant Protein Smoothie
You've committed to your health, but now what? It's easy to take a protein shake and turn it into a smoothie with additional benefits that's amazing for your health. This delicious antioxidant smoothie recipe is high in protein, nutrient dense and rich in antioxidants that'll have you glowing from the inside-out.
Why Your Protein Should Be Pasture Fed
Many people rely on animal-based protein sources, such as meat, dairy, and eggs, to meet their protein needs. However, the way that these animals are raised can significantly impact the quality and nutritional value of their products. This is something we take seriously at BioHealth, ensuring that all of our proteins are premium pasture fed. Read on to find out why BioHealth's proteins are guaranteed to be the cleanest proteins you can find.
Skin 101: How to Support Your Body's Biggest Organ
A vital organ, skin is also the largest organ of your body. While skin plays a crucial role for the body, it is one of the most overlooked regarding health discussions. Beyond its soft texture and attractive appearance, the skin helps regulate body temperature and protect other body organs from harmful organisms.
While maintaining your skin can help you reduce its aging process to some extent, its proper care can support better health. Read on and learn how to support and best care for this hard-working organ.
The Beginner’s Guide to Meal Prepping
Meal prepping is a great way to stay on track with your fitness goals, but it can also be overwhelming. If you're new to the idea of meal prepping, don't worry!
We're here to help you find out what it means, why it's important, and how you can make it work for you.
8 Tips To Avoid Overeating During the Holidays
While you might be tempted to binge on some of your favorite treats during the holidays, it's important to avoid them altogether. It's better to cut out unhealthy foods from your diet than try to control yourself around them.
How Nutrition Can Affect Your Sex Life
The Importance of Protein for Thyroid Health
Protein is essential for keeping your thyroid healthy. It's one of the most important parts of a balanced diet, and it plays a crucial role in the function of your thyroid gland. Read on to find out why.
Eating Well For Better Mental Health
Most people think about diet when it comes to their waistline, however your mental health depends heavily on the foods you consume. Foods can contribute to: Better memory, happiness, a stronger immune system and increased energy levels.
Everyone needs to eat, and food can be a very powerful lever for mental health. Here are some foods that are known to improve your mood and overall mental health:
How Poor Nutrition Contributes To Stress
It is no secret that when people are stressed, they are more likely to make poor eating choices. Stress can leave many people unmotivated to prepare certain foods or can increase cravings for comfort food (most of which is not healthy). However, it turns out that poor nutritional choices can also lead to increased stress levels.
Why Good Nutrition Plays a Big Role in Your Mental Health
There's a direct connection between what we eat and our emotions. Eating a healthy, nutritious diet can help you feel better. The brain is tasked with decision making, regulating the body hormones, movement, your heartbeat and breathing. Your brain requires a steady supply of nutrients. So your diet directly affects the function of your brain and ultimately, your mood.
5 Ingredients That Will Boost Your Mood
While you're down, it's easy to reach for comfort foods that will have negative consequences on your body. Instead of going for sugary, bad-for-you foods, try to start incorporating some of these ingredients to elevate your happiness. If you notice, most of these foods are considered superfoods, so they do far more than just boost your mood.
4 Ways Red Spinach Can Improve Your Health
When you think of spinach, you probably think of a leafy green vegetable used in salads, quiches and dips. What many people don't know is that some varieties of spinach have red leaves, stems or veins, giving them additional nutritional benefits. Learn more about the health benefits of red spinach to find out how this colorful vegetable can help improve your life.
How To Use Macros For Improved Body Composition
Learn how to calculate calories and macros for healthy eating, weight management, and improved body composition. Understanding these ratios is the first step in healthy eating and improving your body composition using calories and macronutrients.
6 Signs You Need More Protein In Your Diet
While it's plays a vital role in your body's functioning, most people don't consume enough protein they need on a daily basis. Here's some of the subtle signs of protein deficiency and how to ensure you're meeting your daily protein needs.
High Protein Baked Overnight Oats Recipe
If there's one thing we love, it's convenience. That's why this easy, gluten free, high protein baked overnight oats recipe is perfect for anyone with a hectic schedule. It's cost effective and it takes just an hour to make and you've got an amazingly sweet breakfast option for the whole family.
Superfood Powder: What Is Superfood Powder & Does It Work?
For many health-conscious individuals, drinking superfood powder is a simple way to get the nutrients they need to function at their best — but what exactly are these popular supplements, and how do they work?