BioHealth Nutrition Blog

Nutrition Down
September 13, 2022

Eating Well For Better Mental Health

Eatting for better mental health

Most people think about diet when it comes to their waistline, however your mental health depends heavily on the foods you consume. Foods can contribute to: Better memory, happiness, a stronger immune system and increased energy levels.

Everyone needs to eat, and food can be a very powerful lever for mental health. Here are some foods that are known to improve your mood and overall mental health:

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August 11, 2022

Why Good Nutrition Plays a Big Role in Your Mental Health

There's a direct connection between what we eat and our emotions. Eating a healthy, nutritious diet can help you feel better. The brain is tasked with decision making, regulating the body hormones, movement, your heartbeat and breathing. Your brain requires a steady supply of nutrients. So your diet directly affects the function of your brain and ultimately, your mood. 

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August 04, 2022

5 Ingredients That Will Boost Your Mood

While you're down, it's easy to reach for comfort foods that will have negative consequences on your body. Instead of going for sugary, bad-for-you foods, try to start incorporating some of these ingredients to elevate your happiness. If you notice, most of these foods are considered superfoods, so they do far more than just boost your mood. 

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June 30, 2022

How To Use Macros For Improved Body Composition

Learn how to calculate calories and macros for healthy eating, weight management, and improved body composition. Understanding these ratios is the first step in healthy eating and improving your body composition using calories and macronutrients.

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June 06, 2022

6 Signs You Need More Protein In Your Diet

While it's plays a vital role in your body's functioning, most people don't consume enough protein they need on a daily basis. Here's some of the subtle signs of protein deficiency and how to ensure you're meeting your daily protein needs.

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January 05, 2022

5 Hacks to Improve Your Health

5 Easy Hacks To Improve Your Health

Let's face it. New year's resolutions typically don't work out. But that doesn't mean your health goals will fail. The key is to keep your health goals focused and and small, so you feel like you're hitting milestones all year long to keep you motivated. Here are our 5 health hacks to improving your health all year long.

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December 15, 2021

Best Vegan Protein Hot Chocolate Recipe

Hot chocolate is always a comfort go-to, especially during the holiday season. But most ready to go hot chocolate drinks can contain a large amount of processed sugars. These can definitely de-rail your day macro-wise. This recipe is a macro friendly protein hot chocolate that uses our Phyto Perfect protein powder that's packed with superfoods to give you that extra delicious health boost.

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October 30, 2021

The Benefits of Drinking a Gallon of Water a Day

Wondering how upping your water intake could change your life? We can help! Read on to discover the incredible benefits of drinking a gallon of H2O a day. 

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October 19, 2021

Recipe: Iced Caramel Macchiato Latte

Our favorite latte features our Caramel Macchiato Precision Cafe protein and is super easy to make. With this, you can say goodbye to that expensive coffee shop habit for good!

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July 20, 2021

What is Casein: Uses and Benefits

If you’re interested in muscle care and recovery, you may be wondering, “What is casein?” Read on to learn more about the benefits of casein powder.

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July 16, 2021

Recipe: Peanut Butter Protein S'mores

This decadent recipe makes a fudge with delicious s'more flavor. This is a guaranteed HIT for anyone who loves s'mores! This protein packed recipe is filled with clean ingredients and a whole lotta flavor.

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July 16, 2021

The 5 Benefits of Plant Based Protein

There are so many benefits of plant based protein, but these 5 are our favorites. Read more about plant-based diets and the benefits of plant-based protein here!

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July 12, 2021

What is the Difference Between Prebiotic and Probiotic?

As you learn more about gut health, you may ask yourself, “What is the difference between prebiotic and probiotic supplements?” Let’s dive into the differences with BioHealth. 

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July 08, 2021

Intermittent Fasting 101: Can You Drink Coffee While Fasting?

Intermittent fasting is a popular weight loss program, but coffee lovers may find themselves asking, “Can you drink coffee while fasting?” Read on to learn more!

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July 05, 2021

Grass Fed Whey Protein Benefits: Why You Need to Make the Switch

From weight loss to heart health, there are so many grass fed whey protein benefits to learn about. Learn more about grass fed whey protein powder here! 

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July 01, 2021

How to Stop Stress Eating: 5 Methods

How to Stop Stress Eating: 5 Methods

From exercising to knowing your support network, learn how to stop stress eating and develop healthy coping mechanisms with these five helpful methods!

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June 03, 2021

Recipe: Green Power Smoothie

Recipe: Green Power Smoothie

With this easy and healthy green power smoothie recipe, you'll get a full serving and a half of organic vegetables and fruits and be energized for the rest of the day. This smoothie recipe combines antioxidant and immunity support and a hefty dose of vitamins and minerals. 

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June 01, 2021

Recipe: Neapolitan Protein Ice Cream Bites

Recipe: Neapolitan Protein Ice Cream Bites

This easy and healthy ice cream with an edible cookie dough base filled with strawberry flavor is delicious and guilt free! Just a handful of main ingredients, with absolutely no baking required! This recipe is high in protein and gluten free.

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April 26, 2021

Healthy Chocolate Peanut Butter Protein Brownies

Healthy Chocolate Peanut Butter Protein Brownies

These amazingly gooey, chocolate peanut butter protein brownies are guilt free and are a great snack that'll curb your chocolate cravings. These are packed with protein, low carb and include a good amount of healthy fats with zero additives. 

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April 14, 2021

The 5 Best Supplements For Healthy Skin

Could there be anything more important than your skin? It's the first thing that you notice when you look at someone. While you may have spent a pretty penny on your skin care regimen, you really won't have healthy skin without the proper vitamins and supplements added in your diet. 

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March 19, 2021

The Do's and Don'ts of Post-Pregnancy Fitness

The Do's and Don'ts of Post-Pregnancy Fitness

Post-pregnancy fitness is something that surrounds every mom in multiple stages. While it can be overwhelming, mental support and resources are available in a lot of places if you know where to look. We've collaborated with Miranda Harris, founder of Milky Fitness, a pre/post natal fitness and nutrition group with a focus on breastfeeding to give us the do's and don'ts of post-pregnancy fitness. 

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March 03, 2021

Recipe: Cake Batter Collagen Bites

Recipe: Cake Batter Collagen Bites

Who doesn't love birthday cake? Luckily, you can have your cake and make it healthy! These cake batter collagen bites are high protein and completely guilt free! These amazing little bites will make any day feel like a celebration. 

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February 18, 2021

How To Accelerate Fat Loss

How to accelerate fat loss

Losing weight can be a long and difficult process, so wouldn't it be great to have some tips and tricks that could give you a boost and help you achieve your goals a little faster? The following tried-and-tested methods can all accelerate fat loss when used alongside a healthy diet and exercise routine.

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February 09, 2021

How Much Protein Should You Be Getting?

How much protein do trainers need to see desired muscle growth results? And what is the best protein supplement to take when training? Here, we discuss how much protein you should be getting and the sources to get protein from.

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