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Nutrition

  • Workout Tips To maximize results

    We're always on the lookout for improving our workouts as much as possible so we see results, and fast. Our motto is, workout smarter, not harder. With that in mind, here's a few workout hacks to maximize your results. 

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  • 3 Tips To Drinking More Water

    Did you know that 4 out of 5 Americans are not getting enough water? If you're not getting at least 64 ounces of water each day, try these 3 easy tips to increase your water intake. 

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  • 5 Scary Facts About Sugar

    5 Scary Facts About Sugar

    Most food and drink options will include the most popular food addictive in the United States, sugar. It shows up in everything from our 'healthy' breakfasts to our 'hydrating' drinks, but the negative effects of this additive is highly under communicated because of big business. Here are our top 5 scary sugar facts that will help you make better nutritional decisions.

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