5 Tips For A Healthier Holiday Season
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It goes without saying that t's incredibly difficult to stay on track with your fitness goals during the holiday season. Luckily, you don't have to completely deviate from your goals with these 5 tips for a healthier holiday season to keep you on track.
These low carb, chia and oat peanut butter protein balls are very quick to make and easily available as a filling snack or a pick-me-up when your energy levels are low.
Most food and drink options will include the most popular food addictive in the United States, sugar. It shows up in everything from our 'healthy' breakfasts to our 'hydrating' drinks, but the negative effects of this additive is highly under communicated because of big business. Here are our top 5 scary sugar facts that will help you make better nutritional decisions.