Do you know that the health of your gut could control your weight, blood sugar, liver function, and mental health? Learn which foods are best for gut health and which ones you should avoid.

Studies continue to show that the food we eat, especially animal proteins derived from red meat, is a major contributor to inflammation. The good news is that recent studies have indicated eating anti-inflammatory food is the best way to combat the condition. Try adding in these anti-inflammatory foods in your diet.

If you're feeling the Fall vibes like we are, then you're getting more crafty with your recipes. Spice up your protein shake this week and make this very delicious caramel chai protein shake. We're using BioHealth's Caramel Macchiato protein powder for a caramel twist on the classic chai.