BioHealth Nutrition Blog

protein

  • Everything You Should Know About Plant Based Protein

    Certain factors may hinder you from getting your protein from meat sources. However, you still require a constant supply of protein in your diet for healthy growth and living. So what next? Welcome to the plant-based proteins. Here's everything you should know about the new wave of plant proteins.

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  • Protein is a very important component of your body. It makes up your hair and nails and your body uses protein to repair tissue. It's an incredibly important building block of bones, muscle, skin and blood. Since your body doesn't store protein, it's essential that you get enough protein to keep your body in tip-top shape. Here's our 5 reasons on why you need to eat more protein.

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  • Since getting enough protein is essential for a healthy diet and weight loss, getting creative with recipes is a must. Sweet and moist on the inside, this recipe for high protein banana bread is as delicious as it is nutritious. Eat it with almond butter or on its own for a traditional treat.High Protein Banana Bread Recipe View Post

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