BioHealth Nutrition Blog

protein

  • Healthy Chocolate Peanut Butter Protein Brownies

    These amazingly gooey, chocolate peanut butter protein brownies are guilt free and are a great snack that'll curb your chocolate cravings. These are packed with protein, low carb and include a good amount of healthy fats with zero additives. 

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  • How much protein do trainers need to see desired muscle growth results? And what is the best protein supplement to take when training? Here, we discuss how much protein you should be getting and the sources to get protein from.

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  • Protein bites are one of the easiest healthy treats that you can make. They are bite sized and packed with superfoods, protein and nutrients that make for an amazing, fast, no bake recipe. This recipe features BioHealth's Phyto Perfect vegan protein with a raspberry surprise in the center. 

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  • Why spend any extra money (and calories) on sugary frosting when you can make this high protein fluff that tastes better? This quick recipe, calls for only FOUR ingredients and is totally out of this world delicious. Using avocado, use this to replace any other frosting to top your favorite sweets and treats.

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  • Chocolate Mocha Protein Pancakes Recipe

    Is there anything more comforting than a hearty breakfast? Here's our little secret, breakfast can be decadent, unbelievably delicious and still healthy. This macro friendly pancake recipe is easy to make, yet totally indulgent. 

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  • Precision ISO is an isolate whey protein, which is very versatile and can be used in so many ways. With a high protein content of 27+ grams per scoop, low carbs and low fat, it's no wonder that it's our most popular protein. If you're curious about how to use Precision ISO and how to get the most out of it, you're in the right place. 

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