BioHealth Nutrition Blog

Achieving a radiant complexion goes beyond skincare products and treatments; it involves nourishing your skin from within. Beauty supplements have gained popularity for their ability to support skin health and enhance your natural glow. There's power in beauty supplements and minerals. Here we focus in on collagen powder and superfoods powder, and how they rejuvenate your skin and promote a radiant complexion.

This amazing Vanilla Chai Collagen Latte recipe blends wellness and indulgence for a morning pick me up suited for even the coldest of days. This symphony of chai spices , intertwined with the rejuvenating power of hydrolzed collagen, creates a harmonious elixir that transcends the ordinary sip of latte. Whip up this unique fusion of flavor and function, for optimal self-care. Get ready to sip, savor, and unlock the magic within the Vanilla Chai Collagen Latte – a potion for winter wellness like no other.

Indulge in the refreshing and rejuenating flavors of this Blackberry Pineapple Mojito Collagen Mocktail. This invigorating drink combines tropical sweetness with the vibrant burst of blackberries, all enhanced by our bestselling Hydrolyzed Collagen. This mocktail is a simple way to treat yourself guilt-free while reaping the benefits inside-out. 

This incredible Collagen Matcha Latte recipe is the perfect way to give yourself a healthy boost while also satisfying your taste buds. Made with BioHealth Nutrition's unflavored hydrolyzed collagen, this latte is loaded with protein and collagen peptides, which helps support healthy skin, hair, nails, and joints. This recipe is easy to make and can be customized with your favorite sweetener and milk. 

A vital organ, skin is also the largest organ of your body. While skin plays a crucial role for the body, it is one of the most overlooked regarding health discussions. Beyond its soft texture and attractive appearance, the skin helps regulate body temperature and protect other body organs from harmful organisms.

While maintaining your skin can help you reduce its aging process to some extent, its proper care can support better health. Read on and learn how to support and best care for this hard-working organ.

Once fall is around the corner, suddenly you start seeing pumpkin spice everwhere. Most famously, the pumpkin spice latte returns to your local coffee dealers, however these drinks can be full of sugar and empty calories. While they may satisfy your sweet tooth, they may do more harm than good. Luckily, we've created our own version of a healthier pumpkin spice latte featuring our Hydrolyzed Collagen that's even better than the original. 

For those that drink a morning (or afternoon latte), it's more than a ritual. It's a beginning to our day, an extension of our conscious and the start to productivity. While some reach for a sugary creamer, we've been on a mission to create healthier, more nutrition-friendly additions to enhance coffee. If you're fan of adding our unflavored collagen to your coffee, you'll love this easy latte recipe with honey, collagen and oat milk.

While it's plays a vital role in your body's functioning, most people don't consume enough protein they need on a daily basis. Here's some of the subtle signs of protein deficiency and how to ensure you're meeting your daily protein needs.

Is there anything better than a delicious margarita on a hot day? We think not! The best part is you DON'T have to have a margarita full of sugar and syrup. This easy (and healthy!) recipe uses our Hydrolyzed Collagen to help you indulge without the guilt.

Could there be anything more important than your skin? It's the first thing that you notice when you look at someone. While you may have spent a pretty penny on your skin care regimen, you really won't have healthy skin without the proper vitamins and supplements added in your diet. 

Who doesn't love birthday cake? Luckily, you can have your cake and make it healthy! These cake batter collagen bites are high protein and completely guilt free! These amazing little bites will make any day feel like a celebration. 

Our Hydrolyzed Collagen Refreshers are no exception to innovation. These flavors were made to be enjoyed in a variety of ways, with water, as a spritzer or even as a flavoring as your favorite cocktail. Using our Pineapple Mojito Collagen, this is our take on the authentic recipe for a mojito with a healthy twist.

This nutritious, protein packed blueberry smoothie is easy to make and it's got 31g of time released protein and hydrolyzed collagen to give us sustained energy throughout the day. No fatigue, only fueling muscle recovery without any nasty ingredient side effects so you can glide through the day with ease and feel your best. Here's our take on a nutritious protein packed blueberry protein smoothie. 

Stress can be a total health and mood buster and is a vicious circle. You get stressed about a problem, then you become stressed about being stressed and that's when it can take a toll on your overall health. Luckily, with this stress relief smoothie and some meditation, you can be back on track to a stress free day.

Every year the sun comes out to play and we tell ourselves that this is our year! Yet many of us feel like all the hard work we’ve been putting in doesn’t always shine quite like those competitors on the stage and the famous celebrities that grace our magazines. Well that’s all about to change! With these hacks, you'll be confidant in your summer workout and ready for that swimsuit.

Collagen is the glue that holds your body together. It’s the most abundant protein in your body and  binds tissues together. Collagen is essential to your skin and bone health. As we get older, we break down collagen faster than we can replace it. Here are 5 reasons why you should be taking a collagen supplement.