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  • Stress Relief Collagen Smoothie

    Stress can be a total health and mood buster and is a vicious circle. You get stressed about a problem, then you become stressed about being stressed and that's when it can take a toll on your overall health. Luckily, with this stress relief smoothie and some meditation, you can be back on track to a stress free day.

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  • 3 Tips To Get You Summer Fit

    Every year the sun comes out to play and we tell ourselves that this is our year! Yet many of us feel like all the hard work we’ve been putting in doesn’t always shine quite like those competitors on the stage and the famous celebrities that grace our magazines. Well that’s all about to change! With these hacks, you'll be confidant in your summer workout and ready for that swimsuit.

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  • 5 Reasons Why You Need A Collagen Peptide Supplement

    Collagen is the glue that holds your body together. It’s the most abundant protein in your body and  binds tissues together. Collagen is essential to your skin and bone health. As we get older, we break down collagen faster than we can replace it. Here are 5 reasons why you should be taking a collagen supplement.

     

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