BioHealth Nutrition Blog

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June 23, 2021

5 Lesser Known Health Benefits Of Regular Exercise

5 Lesser Known Health Benefits Of Regular Exercise

Exercise is a key component to your overall physical and mental wellness. While it's no secret that physical activity can do wonders for the body, it can also have incredible benefits that you may not know. Here, we get into how exercise affects your health and the benefits associated with it.

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March 19, 2021

The Do's and Don'ts of Post-Pregnancy Fitness

The Do's and Don'ts of Post-Pregnancy Fitness

Post-pregnancy fitness is something that surrounds every mom in multiple stages. While it can be overwhelming, mental support and resources are available in a lot of places if you know where to look. We've collaborated with Miranda Harris, founder of Milky Fitness, a pre/post natal fitness and nutrition group with a focus on breastfeeding to give us the do's and don'ts of post-pregnancy fitness. 

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February 09, 2021

How Much Protein Should You Be Getting?

How much protein do trainers need to see desired muscle growth results? And what is the best protein supplement to take when training? Here, we discuss how much protein you should be getting and the sources to get protein from.

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January 21, 2020

Workout Hacks To Maximize Results

Workout Tips To maximize results

We're always on the lookout for improving our workouts as much as possible so we see results, and fast. Our motto is, workout smarter, not harder. With that in mind, here's a few workout hacks to maximize your results. 

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June 03, 2019

3 Tips For Amplifying Your Summer Fitness

3 Tips To Get You Summer Fit

Every year the sun comes out to play and we tell ourselves that this is our year! Yet many of us feel like all the hard work we’ve been putting in doesn’t always shine quite like those competitors on the stage and the famous celebrities that grace our magazines. Well that’s all about to change! With these hacks, you'll be confidant in your summer workout and ready for that swimsuit.

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