BioHealth Nutrition Blog

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June 13, 2024

Strength Training for Women: Busting Common Myths and Building Confidence

When it comes to fitness, strength training is often overlooked by many women due to so many myths and misconceptions. If you’re looking to transform your fitness journey, it’s time to bust those myths and embrace the power of strength training, because it truly makes the difference.

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June 06, 2024

The Importance of Rest and Recovery: How to Optimize Your Progress

In the pursuit of fitness goals, many of us focus intently on our workout routines, diet plans, and supplementation. However, an often-overlooked aspect of achieving optimal progress is rest and recovery. Whether you're a seasoned athlete or just starting your fitness journey, understanding the importance of rest and recovery can significantly impact your results. Balancing a busy lifestyle with effective recovery strategies is crucial for sustained progress and overall well-being.

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June 03, 2024

How to Stay Motivated All Summer Long: Fitness & Wellness Tips

A time for carefree days, beach adventures, and endless BBQs. But with all that fun, it's easy to let your fitness goals and healthy habits fall by the wayside. Don't let the summer heat extinguish your motivation! We're all about helping you stay active and energized throughout the season.

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April 30, 2024

4 Ab Moves to Try This Spring for a Stronger Core

With summer right around the corner, many of us are looking to refresh our workout routines and shed the layers of winter. It's the perfect time to focus on core strength and embrace exercises that engage and challenge your abdominal muscles. Even if you have a limited time, here's four different ab moves to try, designed to help you build a stronger core and achieve the toned look you're aiming for.

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April 23, 2024

Why Stretching Is Essential: The Key to Flexibility and Injury Prevention

When it comes to fitness and wellness, stretching often takes a backseat to more intense forms of exercise like cardio and strength training. However, stretching plays a critical role in maintaining a healthy and active lifestyle. Whether you're an athlete, a weekend warrior, or someone looking to improve overall mobility, stretching should be a consistent part of your fitness routine.

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February 13, 2024

Effective Strategies for Overcoming Workout Plateaus

Effective Strategies for Overcoming Workout Plateaus

Hitting a plateau when you're well on your way to acheiving results can be incredibly frustrating. After weeks or months of progress, suddenly, it feels like you've hit a wall. But fear not, plateaus are a natural part of the process, and with the right strategies, you can push through them and continue making gains. Here, we'll explore effective methods to break through workout plateaus and reignite your progress.

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December 12, 2023

Winter Wellness Tips To Boost Your Health

As the winter chill settles in, it's essential to prioritize our well-being amidst the colder temperatures. Winter wellness goes beyond just staying warm; it's about maintaining a balanced lifestyle that keeps you active, hydrated, and nourished from the inside out. Here are some valuable tips to help you thrive during the winter season, including how to stay active, keep hydrated, and incorporate collagen for optimal health.

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October 09, 2023

The Ultimate Guide to Building a Balanced Workout Routine

Embarking on a fitness journey is a powerful commitment to enhancing your physical well-being and overall quality of life. This guide delves into the essential components of a balanced workout routine, guiding you through the steps of creating a plan that targets various aspects of fitness for a healthier, stronger you.

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October 02, 2023

Turbocharge Your Fitness: Mastering High-Intensity Interval Training (HIIT)

In the fast-paced world of today, where time is a precious commodity and schedules are packed with responsibilities, finding efficient and effective fitness solutions becomes essential if you're looking to stay in shape. High-Intensity Interval Training (HIIT) has emerged as a game-changer for anyone looking to maximize their workout results in minimal time.

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June 09, 2023

Quench Your Thirst: The Importance of Hydration and What to Properly Hydrate With

In the hustle and bustle of daily life, it's easy to overlook the simple yet vital act of staying hydrated. However, proper hydration plays a crucial role in our overall health and well-being. Whether you're juggling a demanding career, managing a family, or pursuing personal goals, maintaining optimal hydration levels is key to unlocking your full potential. We'll go through the importance of hydration and provide insights into what you should be hydrating with to fuel your body effectively.

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June 05, 2023

Hydration 101: How to Stay Hydrated During Outdoor Workouts

When it comes to outdoor workouts, proper hydration is essential for optimizing performance, preventing dehydration, and maintaining overall well-being. As you sweat and exert yourself in the great outdoors, it's crucial to replenish fluids lost through perspiration. Here are some practical tips to help you stay hydrated during your outdoor workouts, so that you can perform at your best and stay safe.

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May 16, 2023

5 Reasons to Try Yoga for Improved Flexibility & Strength

In a world filled with high-intensity workouts and fast-paced fitness trends, sometimes we overlook the incredible benefits of a more mindful and holistic approach to exercise. Yoga, an ancient practice that combines physical postures, breathing techniques, and meditation, offers a multitude of benefits beyond flexibility and strength. Here's five compelling reasons why you should give yoga a try and discover how it can enhance your overall well-being by improving flexibility and strength.

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May 16, 2023

Wanderlust Workout: How to Stay Active While Traveling

When it comes to traveling, many of us tend to put our fitness routines on hold and heavily indulge. However, staying active while exploring new destinations not only helps us maintain our health but also enhances the overall travel experience. Here's some practical tips and creative ideas to help you stay active and energized during your adventures.

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May 03, 2023

The Benefits Of Strength Training For Women & How To Begin

Strength training is a crucial component of overall fitness for both men and women. Unfortunately, women have sometimes been discouraged from engaging in strength training due to the belief that it will cause them to bulk up and look less feminine. However, this is simply a myth, as strength training can help women build lean muscle mass, improve bone density, and increase metabolism, leading to overall improved health and fitness.

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April 21, 2023

8 Moves to Build Strength: Beginner Upper Body Workout

If you're just starting your to work out and looking to build strength, incorporating a beginner upper body workout into your routine can help you get started. Building upper body strength not only helps improve your physical appearance but also helps with everyday tasks and improves overall health. If you're just beginning your fitness journey, here's 8 moves to build strength and provide an upper body workout plan to help you get started.

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April 13, 2023

10 Exercises For A Bodyweight Workout You Can Do Anywhere

Let's face it, finding the time to hit the gym can be a real challenge with so much going on in our daily schedules. The good news is that you can get a great workout without ever leaving your home or office. All you need is your body and just a little bit of space. Here's 10 exercises for a bodyweight workout that you can do anywhere.

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April 05, 2023

5 Exercises To Improve Core Strength

It's spring, which means swimsuit season is right around the corner. If you're looking to strengthen your core muscles, you're in the right place. Aside from the obvious vanity benefits, a strong core can help improve your posture, balance, and overall fitness level. Here are some of the 5 best exercises to improve core strength. 

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March 27, 2023

How to Lose Arm Fat: 5 Exercises to Tone Arms

Losing arm fat is a common goal for many people who want to improve their tone while gaining lean muscle. While it may seem like a daunting task, incorporating regular exercise into your routine can help you achieve your desired results. Here's five effective exercises to tone up your arms and help you lose arm fat.

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March 23, 2023

How CreActive Can Boost Your Workout Performance

When it comes to enhancing workout performance, many athletes and fitness enthusiasts turn to supplements to help improve their strength, endurance, and overall results. Three popular supplements that are often used for this purpose are Creatine HCL, nitric oxide, and alpha GPCHere's a closer look at how CreActive can boost your workout performance:

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March 21, 2023

Recipe: CreActive Pre-Workout Smoothie For Explosive Energy

Who doesn't love a little extra boost of energy before a workout? This non-stimulant pre-workout smoothie combines Creatine HCL, coconut water, pineapple and banana to help improve your performance during workouts. This combination of nutritious ingredients provide various benefits when consumed before a workout. 

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March 15, 2023

Fasted Cardio: Should You Try It for Weight Loss?

Fasted cardio has been a big fitness trend where you perform cardiovascular exercise on an empty stomach. This practice has gained popularity in recent years as many people seek to maximize their weight loss efforts. But is fasted cardio really effective?

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March 13, 2023

The Do's & Don'ts Of Glute Toning

With swim season right around the corner, it's natural to start thinking of how you can start to tone up certain areas of your body. Glute toning is a popular fitness goal for many people, and there are certain do's and don'ts that can help you get the most out of your workouts while minimizing the risk of injury. Here, we'll cover some of the most important things to keep in mind when it comes to glute toning.

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March 09, 2023

How Red Spinach Can Improve Your Workouts

Before we made Vitality, we spent months researching the wonder-ingredient; Red Spinach. With a myriad of health benefits, it also can be used as a non-stimulant alternative to a pre-workout. But can taking red spinach help improve your workouts?

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February 11, 2023

5 Easy Ways To Sneak Fitness Into Your Day

With busy schedules and complications in life, getting in a workout can be difficult from time to time. Thankfully, there are plenty of ways to get moving without setting aside time to get a full workout in. As long as you're taking time to move, even for just a few minutes, you're doing the best thing you can for your brain and body. Here's a few ways you can easily sneak some fitness into your day.

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