BioHealth Nutrition Blog

A lot of people turn to detox methods to be able to do a 'reset' on nutrition habits. Juice cleanses have become a very popular method for detoxifying the body and shedding a few pounds in a very short period of time. Are they safe and effective? What exactly are they? Here, we explore the benefits and drawbacks of juice cleanses.

With a high protein diet, you focus on lean proteins and still include some carbs so that you're getting enough nutrients and fiber. While we know this kind of a diet can help with building lean muscle and help with weight loss in the short term a high protein diet can have many benefits for your long-term health.

Meal prepping is a great way to stay on track with your fitness goals, but it can also be overwhelming. If you're new to the idea of meal prepping, don't worry!

We're here to help you find out what it means, why it's important, and how you can make it work for you.

While you might be tempted to binge on some of your favorite treats during the holidays, it's important to avoid them altogether. It's better to cut out unhealthy foods from your diet than try to control yourself around them.

Learn how to calculate calories and macros for healthy eating, weight management, and improved body composition. Understanding these ratios is the first step in healthy eating and improving your body composition using calories and macronutrients.

Let's face it. New year's resolutions typically don't work out. But that doesn't mean your health goals will fail. The key is to keep your health goals focused and and small, so you feel like you're hitting milestones all year long to keep you motivated. Here are our 5 health hacks to improving your health all year long.

This delicious, healthy granola recipe is perfect to make ahead for an easy grab-and-go snack, breakfast or even dessert. With 5 ingredients, this protein packed 15 minute recipe is a gluten free recipe that the whole family will love!

As you learn more about gut health, you may ask yourself, “What is the difference between prebiotic and probiotic supplements?” Let’s dive into the differences with BioHealth. 

Intermittent fasting is a popular weight loss program, but coffee lovers may find themselves asking, “Can you drink coffee while fasting?” Read on to learn more!

From exercising to knowing your support network, learn how to stop stress eating and develop healthy coping mechanisms with these five helpful methods!

Exercise is a key component to your overall physical and mental wellness. While it's no secret that physical activity can do wonders for the body, it can also have incredible benefits that you may not know. Here, we get into how exercise affects your health and the benefits associated with it.

Post-pregnancy fitness is something that surrounds every mom in multiple stages. While it can be overwhelming, mental support and resources are available in a lot of places if you know where to look. We've collaborated with Miranda Harris, founder of Milky Fitness, a pre/post natal fitness and nutrition group with a focus on breastfeeding to give us the do's and don'ts of post-pregnancy fitness. 

Losing weight can be a long and difficult process, so wouldn't it be great to have some tips and tricks that could give you a boost and help you achieve your goals a little faster? The following tried-and-tested methods can all accelerate fat loss when used alongside a healthy diet and exercise routine.