This delicious, healthy granola recipe is perfect to make ahead for an easy grab-and-go snack, breakfast or even dessert. With 5 ingredients, this protein packed 15 minute recipe is a gluten free recipe that the whole family will love!

As you learn more about gut health, you may ask yourself, “What is the difference between prebiotic and probiotic supplements?” Let’s dive into the differences with BioHealth. 

Intermittent fasting is a popular weight loss program, but coffee lovers may find themselves asking, “Can you drink coffee while fasting?” Read on to learn more!

From exercising to knowing your support network, learn how to stop stress eating and develop healthy coping mechanisms with these five helpful methods!

Exercise is a key component to your overall physical and mental wellness. While it's no secret that physical activity can do wonders for the body, it can also have incredible benefits that you may not know. Here, we get into how exercise affects your health and the benefits associated with it.

Post-pregnancy fitness is something that surrounds every mom in multiple stages. While it can be overwhelming, mental support and resources are available in a lot of places if you know where to look. We've collaborated with Miranda Harris, founder of Milky Fitness, a pre/post natal fitness and nutrition group with a focus on breastfeeding to give us the do's and don'ts of post-pregnancy fitness.