BioHealth Nutrition Blog

We all have those cravings for something fresh and sweet every morning. These deliciously fluffy blueberry protein muffins make for the perfect breakfast or snack at any time of year

If the warmer temps are any indication, summer is days away and the last thing you want is to be uncomfortable in your own skin. Now, more important than ever, let’s work smarter and not harder. Try following these simple fitness tips for summer. Here are Agostina's strategies for staying fit and healthy through the summer. 

Every year the sun comes out to play and we tell ourselves that this is our year! Yet many of us feel like all the hard work we’ve been putting in doesn’t always shine quite like those competitors on the stage and the famous celebrities that grace our magazines. Well that’s all about to change! With these hacks, you'll be confidant in your summer workout and ready for that swimsuit.

Protein powder is not only great for helping build muscle and recovery, but a convenient way to get this vital nutrient in your diet.  Since people are looking at protein similar to flour or milk there are so many uses for protein powder other than just chugging it down with water. Here are our top 5 easy protein powder uses to switch up your routine.