• 5 Reasons Why You Need A Collagen Peptide Supplement

    Collagen is the glue that holds your body together. It’s the most abundant protein in your body and  binds tissues together. Collagen is essential to your skin and bone health. As we get older, we break down collagen faster than we can replace it. Here are 5 reasons why you should be taking a collagen supplement.


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  • Banana Protein Pancakes

    This low-carb, gluten free, keto diet friendly Banana Protein Pancakes meal prep recipe is slowly becoming one of our protein meal prep favorites plus it's ready in minutes!

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  • 5 New Ways To Use Protein Powder

    Protein powder is not only great for helping build muscle and recovery, but a convenient way to get this vital nutrient in your diet.  Since people are looking at protein similar to flour or milk there are so many uses for protein powder other than just chugging it down with water. Here are our top 5 easy protein powder uses to switch up your routine.

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