BioHealth Nutrition Blog

New to the world of glutamine and wondering if it’s right for you? We can help. Read on to learn everything you need to know about the amino acid, including its top benefits. 

A diet rich in sugar might be sweet, but the side effects? Not so much. If you’re trying to nix sugar, it might be a good idea to do a cleanse. Read on to learn more. 

Good bacteria can support a healthy bowel movement, combat acne, and even boost heart health. Read on to discover more about probiotic benefits for men. 

Creatine is one of the most popular supplements globally, but what exactly is it, and what's the best way to take it? Read on to find out with BioHealth.

Need some healthy snack inspiration? We can help. Read on for three creative snack ideas that are not only healthy— but kid-approved!

Your body needs protein to stay in tip-top shape and work the way it should — but does protein give us energy, too? Let’s learn about how protein could help your energy levels.

Some say carbs are good, others say cards are bad — which is it? We’ll tell you. Read on to learn everything you need to know about carbs. 

If you’re interested in muscle care and recovery, you may be wondering, “What is casein?” Read on to learn more about the benefits of casein powder.

This decadent recipe makes a fudge with delicious s'more flavor. This is a guaranteed HIT for anyone who loves s'mores! This protein packed recipe is filled with clean ingredients and a whole lotta flavor.

There are so many benefits of plant based protein, but these 5 are our favorites. Read more about plant-based diets and the benefits of plant-based protein here!

As you learn more about gut health, you may ask yourself, “What is the difference between prebiotic and probiotic supplements?” Let’s dive into the differences with BioHealth. 

Intermittent fasting is a popular weight loss program, but coffee lovers may find themselves asking, “Can you drink coffee while fasting?” Read on to learn more!

From weight loss to heart health, there are so many grass fed whey protein benefits to learn about. Learn more about grass fed whey protein powder here! 

From exercising to knowing your support network, learn how to stop stress eating and develop healthy coping mechanisms with these five helpful methods!

Exercise is a key component to your overall physical and mental wellness. While it's no secret that physical activity can do wonders for the body, it can also have incredible benefits that you may not know. Here, we get into how exercise affects your health and the benefits associated with it.

With this easy and healthy green power smoothie recipe, you'll get a full serving and a half of organic vegetables and fruits and be energized for the rest of the day. This smoothie recipe combines antioxidant and immunity support and a hefty dose of vitamins and minerals. 

This easy and healthy ice cream with an edible cookie dough base filled with strawberry flavor is delicious and guilt free! Just a handful of main ingredients, with absolutely no baking required! This recipe is high in protein and gluten free.

Is there anything better than a delicious margarita on a hot day? We think not! The best part is you DON'T have to have a margarita full of sugar and syrup. This easy (and healthy!) recipe uses our Hydrolyzed Collagen to help you indulge without the guilt.

These amazingly gooey, chocolate peanut butter protein brownies are guilt free and are a great snack that'll curb your chocolate cravings. These are packed with protein, low carb and include a good amount of healthy fats with zero additives. 

Could there be anything more important than your skin? It's the first thing that you notice when you look at someone. While you may have spent a pretty penny on your skin care regimen, you really won't have healthy skin without the proper vitamins and supplements added in your diet. 

Post-pregnancy fitness is something that surrounds every mom in multiple stages. While it can be overwhelming, mental support and resources are available in a lot of places if you know where to look. We've collaborated with Miranda Harris, founder of Milky Fitness, a pre/post natal fitness and nutrition group with a focus on breastfeeding to give us the do's and don'ts of post-pregnancy fitness. 

Who doesn't love birthday cake? Luckily, you can have your cake and make it healthy! These cake batter collagen bites are high protein and completely guilt free! These amazing little bites will make any day feel like a celebration. 

Losing weight can be a long and difficult process, so wouldn't it be great to have some tips and tricks that could give you a boost and help you achieve your goals a little faster? The following tried-and-tested methods can all accelerate fat loss when used alongside a healthy diet and exercise routine.