BioHealth Nutrition Blog

Wondering how to build a leaner and stronger physique? We can help! Read on to discover everything you need to know to bulk and cut the right way. 

Looking for a supplement that can support you on your fitness journey? We can help. Read on to discover everything you need to know about micellar casein. 

Done with your workout? Don’t forget to show your muscles some love with a few effective cool-down stretches! Here are five you can try. 

Want to pump up those pecs? The experts here at BioHealth can help! Read on to discover the most effective chest exercise to build size and strength. 

Wondering how to combat facial fat? Don’t worry —we can help! Read on to discover the best tips and tricks to lose weight in the face to achieve a slimmer-looking appearance.  

Chances are you’ve heard a thing or two about BCAAs— but what exactly are they, and how much per day is healthy? Read on to discover everything you need to know. 

Wondering how long it takes to turn your body into a fat-burning machine? We can help! Read on to discover everything you need to know about getting into ketosis.  

New to creatine and wondering about the loading phase? We can help! Read on to discover everything you need to know about the creatine loading phase. 

Want a sculpted back? Huge biceps? We can help! Read on to discover the best mass-building exercises to get major upper body gains.  

Wondering how upping your water intake could change your life? We can help! Read on to discover the incredible benefits of drinking a gallon of H2O a day. 

Our favorite latte features our Caramel Macchiato Precision Cafe protein and is super easy to make. With this, you can say goodbye to that expensive coffee shop habit for good!

Ever wonder if MCT oil is the superior oil? Or maybe it’s coconut oil that reigns supreme. Read on as we explore these two popular oils to uncover which is better. 

Is lactic acid build up causing you pain? Don’t worry — we can help! Read on to discover the facts about lactic acid and how to kick it to the curb. 

All protein is the same, right? Not exactly. Read on to discover the differences between whey and casein — the two most popular types of protein on the market. 

If you’re an athlete looking to make great fitness gains, you have to overload the body progressively. This is the overload principle — read on to discover more. 

Want to maximize the efficiency of your probiotic supplement? We can help. Read on to discover the best time to take probiotics and a few additional helpful tips. 

Protein shakes are an excellent way to keep your nutrition in tip-top shape— but should you have more than one? Read on to discover how many you should drink in a day. 

To load or not to load? That is the question. Read on to discover everything you need to know about the creatine loading phase, including its benefits and precautions. 

The human body is made up of mostly water — so what happens when you don't drink enough? Read on to discover everything you need to know about the importance of hydration.

Close to half of Americans struggle with blood pressure issues. Thankfully, many great supplements can help. Read on to discover the best ones for your nutritional needs.

Women are strong, powerful, and a force to be reckoned with. Read as we celebrate women and explore the top six female athletes of all time. 

Chances are you’ve heard about glutamine, but is it good for building muscle? Read on to discover everything you need to know about glutamine bodybuilding.

To eat, or not to eat — that is the question. Wondering if it’s better to eat before or after exercise? We can help. Read on to discover the best way to tackle your workout. 

This delicious, healthy granola recipe is perfect to make ahead for an easy grab-and-go snack, breakfast or even dessert. With 5 ingredients, this protein packed 15 minute recipe is a gluten free recipe that the whole family will love!