BioHealth Nutrition Blog

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October 18, 2022

Caramel Chai Protein Shake Recipe

If you're feeling the Fall vibes like we are, then you're getting more crafty with your recipes. Spice up your protein shake this week and make this very delicious caramel chai protein shake. We're using BioHealth's Caramel Macchiato protein powder for a caramel twist on the classic chai. 

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September 26, 2022

Easy Pumpkin Caramel Latte Recipe

If there's one thing we know, it's that we're obsessed with flavor. Fall flavors happen to be at the top of our list. Luckily with our delicious proteins, there are endless ways to make recipes for any time of the year. This fall, our morning routine is getting a little sweeter with this easy, pumpkin caramel latte recipe with 8g of protein, courtesy of Miranda Harris, founder of Habitual Fitness.

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June 30, 2022

How To Use Macros For Improved Body Composition

Learn how to calculate calories and macros for healthy eating, weight management, and improved body composition. Understanding these ratios is the first step in healthy eating and improving your body composition using calories and macronutrients.

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June 06, 2022

6 Signs You Need More Protein In Your Diet

While it's plays a vital role in your body's functioning, most people don't consume enough protein they need on a daily basis. Here's some of the subtle signs of protein deficiency and how to ensure you're meeting your daily protein needs.

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January 05, 2022

5 Hacks to Improve Your Health

5 Easy Hacks To Improve Your Health

Let's face it. New year's resolutions typically don't work out. But that doesn't mean your health goals will fail. The key is to keep your health goals focused and and small, so you feel like you're hitting milestones all year long to keep you motivated. Here are our 5 health hacks to improving your health all year long.

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December 15, 2021

Best Vegan Protein Hot Chocolate Recipe

Hot chocolate is always a comfort go-to, especially during the holiday season. But most ready to go hot chocolate drinks can contain a large amount of processed sugars. These can definitely de-rail your day macro-wise. This recipe is a macro friendly protein hot chocolate that uses our Phyto Perfect protein powder that's packed with superfoods to give you that extra delicious health boost.

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October 19, 2021

Recipe: Iced Caramel Macchiato Latte

Our favorite latte features our Caramel Macchiato Precision Cafe protein and is super easy to make. With this, you can say goodbye to that expensive coffee shop habit for good!

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August 31, 2021

Easy Peanut Butter Cookie Protein Granola

This delicious, healthy granola recipe is perfect to make ahead for an easy grab-and-go snack, breakfast or even dessert. With 5 ingredients, this protein packed 15 minute recipe is a gluten free recipe that the whole family will love!

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July 20, 2021

What is Casein: Uses and Benefits

If you’re interested in muscle care and recovery, you may be wondering, “What is casein?” Read on to learn more about the benefits of casein powder.

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July 16, 2021

Recipe: Peanut Butter Protein S'mores

This decadent recipe makes a fudge with delicious s'more flavor. This is a guaranteed HIT for anyone who loves s'mores! This protein packed recipe is filled with clean ingredients and a whole lotta flavor.

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July 16, 2021

The 5 Benefits of Plant Based Protein

There are so many benefits of plant based protein, but these 5 are our favorites. Read more about plant-based diets and the benefits of plant-based protein here!

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July 05, 2021

Grass Fed Whey Protein Benefits: Why You Need to Make the Switch

From weight loss to heart health, there are so many grass fed whey protein benefits to learn about. Learn more about grass fed whey protein powder here! 

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June 01, 2021

Recipe: Neapolitan Protein Ice Cream Bites

Recipe: Neapolitan Protein Ice Cream Bites

This easy and healthy ice cream with an edible cookie dough base filled with strawberry flavor is delicious and guilt free! Just a handful of main ingredients, with absolutely no baking required! This recipe is high in protein and gluten free.

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April 26, 2021

Healthy Chocolate Peanut Butter Protein Brownies

Healthy Chocolate Peanut Butter Protein Brownies

These amazingly gooey, chocolate peanut butter protein brownies are guilt free and are a great snack that'll curb your chocolate cravings. These are packed with protein, low carb and include a good amount of healthy fats with zero additives. 

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February 09, 2021

How Much Protein Should You Be Getting?

How much protein do trainers need to see desired muscle growth results? And what is the best protein supplement to take when training? Here, we discuss how much protein you should be getting and the sources to get protein from.

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February 09, 2021

Recipe: Chocolate Raspberry Protein Bites

Protein bites are one of the easiest healthy treats that you can make. They are bite sized and packed with superfoods, protein and nutrients that make for an amazing, fast, no bake recipe. This recipe features BioHealth's Phyto Perfect vegan protein with a raspberry surprise in the center. 

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February 02, 2021

Recipe: Chocolate Protein Fluff

Why spend any extra money (and calories) on sugary frosting when you can make this high protein fluff that tastes better? This quick recipe, calls for only FOUR ingredients and is totally out of this world delicious. Using avocado, use this to replace any other frosting to top your favorite sweets and treats.

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January 26, 2021

Recipe: Chocolate Mocha Protein Pancakes

Chocolate Mocha Protein Pancakes Recipe

Is there anything more comforting than a hearty breakfast? Here's our little secret, breakfast can be decadent, unbelievably delicious and still healthy. This macro friendly pancake recipe is easy to make, yet totally indulgent. 

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January 26, 2021

How To Get The Most Out Of Precision ISO

Precision ISO is an isolate whey protein, which is very versatile and can be used in so many ways. With a high protein content of 27+ grams per scoop, low carbs and low fat, it's no wonder that it's our most popular protein. If you're curious about how to use Precision ISO and how to get the most out of it, you're in the right place. 

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July 13, 2020

Recipe: Healthy Protein Pizza

Healthy Protein Pizza Recipe

Pizza is always a go to for a guilty pleasure cheat meal. That's why we were elated to find this take on pizza, which takes out a lot of the not so great for your system ingredients and replaces it with good-for-you protein and superfoods. This healthy pizza recipe makes indulging easier and guilt-free.

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May 29, 2020

Everything You Need To Know About Plant Protein

Everything You Should Know About Plant Based Protein

Certain factors may hinder you from getting your protein from meat sources. However, you still require a constant supply of protein in your diet for healthy growth and living. So what next? Welcome to the plant-based proteins. Here's everything you should know about the new wave of plant proteins.

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May 04, 2020

5 Reasons Why You Need More Protein

Protein is a very important component of your body. It makes up your hair and nails and your body uses protein to repair tissue. It's an incredibly important building block of bones, muscle, skin and blood. Since your body doesn't store protein, it's essential that you get enough protein to keep your body in tip-top shape. Here's our 5 reasons on why you need to eat more protein.

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April 06, 2020

Recipe: High Protein Banana Bread

Since getting enough protein is essential for a healthy diet and weight loss, getting creative with recipes is a must. Sweet and moist on the inside, this recipe for high protein banana bread is as delicious as it is nutritious. Eat it with almond butter or on its own for a traditional treat.High Protein Banana Bread Recipe

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February 26, 2020

Horchata Protein Rice Crispy Treats Recipe

Horchata Protein Rice Crispy Treats

This healthy spin on a classic treat is packed with protein and is incredibly delicious. With peanut butter replacing marshmallows in this recipe, each treat is low sugar and gluten free. Eat these as a dessert replacement or whenever you want a sweet treat!

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