Stress can be a total health and mood buster and is a vicious circle. You get stressed about a problem, then you become stressed about being stressed and that's when it can take a toll on your overall health. Luckily, with this stress relief smoothie and some meditation, you can be back on track to a stress free day.
Let's get you started to this delicious, stress relieving smoothie with an added collagen bonus.
- 8 leaves of fresh mint
- 1/2 cup of avocado
- 1/2 cup fresh, chopped fennel
- 1 cup of crushed pineapple
- 1 cup of ice
- 1 Scoop of BioHealth's Hydrolyzed Collagen
1. Roughly chop the fennel & mint leaves
2. Put all ingredients in a blender and blend to perfection.
3. Drink to your health!
Why it works:
With more potassium than a medium sized banana, avocados are known to help decrease blood pressure. Fennel is great for your digestive system and has a calming effect as well. This minty smoothie is loaded with vitamin-B, this dairy free smoothie will help calm your nerves in no time.