Agostina's summer fitness strategies

If the warmer temps are any indication, summer is days away and the last thing you want is to be uncomfortable in your own skin. Now, more important than ever, let’s work smarter and not harder. Try following these simple tips and thank me later:

  1. Water water water! Make sure you've got your gallon jug and bring it with you EVERYWHERE! It’s so important to stay hydrated, not only because it’s scorching hot, but it'll help you curb cravings and provide essential hydration to your tissue & organs. 
  2. Follow a dedicated meal schedule. You don't get chiseled abs from eating whatever, whenever. It's incredibly important that you follow a disciplined, healthy diet that'll keep you feeling great. You can find my meal plan at AgostinaFitness.com. I live by it!
  3. Recovery is essential after a workout. Drink a protein shake after working out to help nourish tired muscles. I love my BioHealth Signature Series especially when I’m craving sweets! These clean, amazing tasting shakes have helped me stay in the best shape after having 2 kids. 

Easy as 1, 2, 3! Remember, dedication and discipline is the key to the healthiest lifestyle. See you on the beach! 

Tags: protein

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