BioHealth Nutrition Blog

When it comes to enhancing workout performance, many athletes and fitness enthusiasts turn to supplements to help improve their strength, endurance, and overall results. Three popular supplements that are often used for this purpose are Creatine HCL, nitric oxide, and alpha GPC. Here's a closer look at how CreActive can boost your workout performance:

Fasted cardio has been a big fitness trend where you perform cardiovascular exercise on an empty stomach. This practice has gained popularity in recent years as many people seek to maximize their weight loss efforts. But is fasted cardio really effective?

With swim season right around the corner, it's natural to start thinking of how you can start to tone up certain areas of your body. Glute toning is a popular fitness goal for many people, and there are certain do's and don'ts that can help you get the most out of your workouts while minimizing the risk of injury. Here, we'll cover some of the most important things to keep in mind when it comes to glute toning.

Before we made Vitality, we spent months researching the wonder-ingredient; Red Spinach. With a myriad of health benefits, it also can be used as a non-stimulant alternative to a pre-workout. But can taking red spinach help improve your workouts?

With busy schedules and complications in life, getting in a workout can be difficult from time to time. Thankfully, there are plenty of ways to get moving without setting aside time to get a full workout in. As long as you're taking time to move, even for just a few minutes, you're doing the best thing you can for your brain and body. Here's a few ways you can easily sneak some fitness into your day.

A lot of people turn to detox methods to be able to do a 'reset' on nutrition habits. Juice cleanses have become a very popular method for detoxifying the body and shedding a few pounds in a very short period of time. Are they safe and effective? What exactly are they? Here, we explore the benefits and drawbacks of juice cleanses.

With a high protein diet, you focus on lean proteins and still include some carbs so that you're getting enough nutrients and fiber. While we know this kind of a diet can help with building lean muscle and help with weight loss in the short term a high protein diet can have many benefits for your long-term health.

Many people rely on animal-based protein sources, such as meat, dairy, and eggs, to meet their protein needs. However, the way that these animals are raised can significantly impact the quality and nutritional value of their products. This is something we take seriously at BioHealth, ensuring that all of our proteins are premium pasture fed. Read on to find out why BioHealth's proteins are guaranteed to be the cleanest proteins you can find. 

A vital organ, skin is also the largest organ of your body. While skin plays a crucial role for the body, it is one of the most overlooked regarding health discussions. Beyond its soft texture and attractive appearance, the skin helps regulate body temperature and protect other body organs from harmful organisms.

While maintaining your skin can help you reduce its aging process to some extent, its proper care can support better health. Read on and learn how to support and best care for this hard-working organ.

Protein is essential for keeping your thyroid healthy. It's one of the most important parts of a balanced diet, and it plays a crucial role in the function of your thyroid gland. Read on to find out why.

Most people think about diet when it comes to their waistline, however your mental health depends heavily on the foods you consume. Foods can contribute to: Better memory, happiness, a stronger immune system and increased energy levels.

Everyone needs to eat, and food can be a very powerful lever for mental health. Here are some foods that are known to improve your mood and overall mental health:

It is no secret that when people are stressed, they are more likely to make poor eating choices. Stress can leave many people unmotivated to prepare certain foods or can increase cravings for comfort food (most of which is not healthy). However, it turns out that poor nutritional choices can also lead to increased stress levels.

When you think of spinach, you probably think of a leafy green vegetable used in salads, quiches and dips. What many people don't know is that some varieties of spinach have red leaves, stems or veins, giving them additional nutritional benefits. Learn more about the health benefits of red spinach to find out how this colorful vegetable can help improve your life.

While it's plays a vital role in your body's functioning, most people don't consume enough protein they need on a daily basis. Here's some of the subtle signs of protein deficiency and how to ensure you're meeting your daily protein needs.

Arguably the most popular health supplement among bodybuilders, athletes, and fitness fanatics, protein drinks provide a quick and simple way to bump up your protein intake and nourish your body. Are you interested in learning more? We can help. Read on as we explore the world of protein supplements to uncover what protein drinks are and how they can impact your health. Are you ready?

Although nothing can replace the benefits of eating a balanced meal with whole foods, meal replacement shakes come in a close second. 

These tasty shakes are quick, convenient, and satisfying — but can they help with weight loss?

For many health-conscious individuals, drinking superfood powder is a simple way to get the nutrients they need to function at their best — but what exactly are these popular supplements, and how do they work?

Protein is a very important component of your body. It makes up your hair and nails and your body uses protein to repair tissue. It's an incredibly important building block of bones, muscle, skin and blood. Since your body doesn't store protein, it's essential that you get enough protein to keep your body in tip-top shape. Here's our 5 reasons on why you need to eat more protein.