Frequently Asked Questions

We’re here to help you feel confident about your health journey and your choice in protein. Below are answers to our most frequently asked questions. If you don’t see your question here, feel free to contact our team anytime.

Product Questions

What type of protein do you use?
We offer a variety of protein options, including fast-digesting whey isolate, slow-releasing casein, and clean, plant-based proteins designed to fit your lifestyle and goals.

Is your protein powder dairy-free, vegan, or gluten-free?
We have options for everyone. Our plant-based proteins are 100% vegan and dairy-free. All our products are gluten-free and made without unnecessary fillers.

Does it contain artificial sweeteners, flavors, or colors?
No. Our formulas are made with clean ingredients and naturally delicious flavors.

Does your protein powder contain any heavy metals?
We take quality and safety very seriously. Our plant-based proteins and all products are third-party tested and meet or exceed all safety standards for heavy metals and other contaminants. If you’d like to see our testing results, just ask.

What’s the difference between isolate protein and casein?
Whey isolate is a fast-digesting, lean protein perfect for post-workout recovery. Casein digests much slower, making it a great choice before bed or to keep you full between meals.

How to Use

How do I use the protein powder?
It’s easy. Mix one scoop with 8–12 oz of water, milk, or your favorite non-dairy alternative. Shake it, blend it, or stir it into smoothies, oatmeal, or even baked goods. For best results, enjoy within 30 minutes of working out or anytime you need a protein boost.

When should I take protein powder?
We recommend taking it after workouts to help your muscles recover, or as a convenient snack or meal supplement anytime during the day.

Can I cook or bake with your protein?
Yes. Our protein powders hold up great in recipes like pancakes, muffins, or protein balls. Get creative and enjoy.

Health and Dietary Questions

Will it upset my stomach or cause bloating?
We formulate our products to be easy on the stomach, with no unnecessary fillers that can cause discomfort. If you’re sensitive to dairy, try our whey isolate (low in lactose) or plant-based protein. If you’re unsure, start with half a serving and see how your body responds.

Is this safe for teenagers, seniors, or pregnant or breastfeeding women?
Our proteins are made with clean, simple ingredients, but we always recommend checking with your doctor or healthcare provider if you’re pregnant, nursing, under 18, or have specific health conditions.

Is this keto-friendly or low-carb?
Yes. Many of our products are keto-friendly and low in carbs. Check the label for exact nutrition details.

Orders and Shipping

Do you offer samples or trial sizes?
We sure do. Check our shop or contact us to find out what’s available.

How does your subscription work?
Our subscription is flexible and designed to save you time and money. You’ll get your favorite products delivered on your schedule, and you can skip, pause, or cancel anytime.