BioHealth Nutrition Blog

At BioHealth, we believe in clean, science-backed supplements that fuel performance without compromising health. That’s why we’re sharing three protein shake recipes made with clean ingredients, designed to support muscle growth, optimize recovery, and keep you energized—without artificial junk.

Aging is a natural part of life, but staying strong, active, and vibrant doesn’t have to fade with time. One of the most critical factors for healthy aging is ensuring your body gets enough protein. This essential nutrient plays a key role in maintaining muscle mass, strength, and overall health as you age. Here's how protein supports healthy aging and some practical tips for incorporating it into your daily routine.

When it comes to fitness, the grind doesn’t stop—but should it? Many people focus solely on pushing harder during workouts, often forgetting that rest and recovery are equally vital for achieving results. Without proper recovery, your body can’t repair itself, build muscle, or perform at its best. Here, we dive into why recovery matters and the role of protein in the process.

Enjoy this Chocolate Avocado Protein Mousse as a delectable way to satisfy your chocolate cravings while fueling your body with nutritious ingredients. It’s a perfect blend of indulgence and health, making it an excellent addition to your dessert repertoire or post-workout nutrition.

Oatmeal is a breakfast staple for many, offering a nutritious, hearty start to the day. But what if you could supercharge your oatmeal with a dose of protein to keep you energized and full until lunch? Here's a recipe for protein-infused oatmeal that's easy to make and customizable to your taste. This breakfast option is perfect for anyone looking to add more protein to their morning routine without sacrificing flavor or texture.

Craving something sweet but don't want to derail your fitness goals? A protein mug cake is the perfect recipe to hit your macros and satisfy your sweet tooth. This single-serving dessert is quick to make and packs a punch of protein, while providing the nutrients your body needs. You can whip up in just a few minutes, making it ideal for a post-workout treat or a guilt-free dessert.

This recipe combines the tropical sweetness of mango with the juicy flavor of strawberries, all while providing a boost of protein with strawberry banana protein powder. It's a perfect way to start your day or recharge after a workout. 

Need an energy boost? This smoothie is perfect for those looking for a nutritious, protein-rich drink that helps detoxify and energize. The combination of greens, protein powder, and citrus flavors creates a refreshing taste that will leave you feeling revitalized and rejuvenated.

This smoothie bowl is refreshing and energizing with a tropical twist, perfect for a healthy breakfast or snack. Start your day with this or to refuel after a workout. The combination of tropical fruits, protein powder, and healthy toppings makes it a nutrient-packed meal that's both satisfying and energizing.

Looking for a guilt-free treat that tastes like your favorite cookies? You're in for a delightful surprise with our Samoa Cookie Protein Energy Bites! These bites are a fusion of wholesome ingredients that bring the irresistible flavor of Samoa cookies to a protein-packed snack. Whether you're looking for a quick post-workout energy boost or a sweet treat to enjoy with your morning coffee, these energy bites are the perfect choice.

Overnight recovery is a critical component of any fitness regimen, as it's during sleep that our bodies repair and rebuild muscle tissue, replenish energy stores, and optimize overall recovery. By implementing effective strategies before bedtime, you can enhance the quality of your sleep and maximize the benefits of overnight recovery to acheive the very best you.

In the dynamic world of fitness, achieving optimal results requires a delicate balance of nutrition, training, and recovery. Obviously nutrition plays a huge role in this, more specifically, your protein intake. Enter-an isolate/casein blend protein. You may have seen this everywhere, but this powerful duo isn't just another supplement. It could be the missing piece in your fitness puzzle, offering a transformative experience that revolutionizes your journey towards your goals.

In the pursuit of fitness and well-being, optimizing recovery is just as important as the workout itself-if not more. Enter the nighttime advantage – a game-changer in the form of an isolate and casein blend protein. As the sun sets and your body prepares for rest, this dynamic duo goes to work, ensuring your muscles receive the support they need for overnight repair and growth.

There's an undeniable allure to the scent of freshly baked cookies wafting through the kitchen, especially during the holiday season. But what if we told you that you could indulge in the joy of holiday baking without compromising your commitment to health and fitness? Enter our Protein Sugar Cookies recipe – a delightful twist on the classic that combines the magic of seasonal sweetness with the added benefit of protein-packed goodness.

These golden-brown waffles are infused with the irresistible taste of holiday cookies, delivering a symphony of festive spices with a protein-packed punch. It's a breakfast treat that not only satisfies your seasonal cravings but also keeps you energized and ready to tackle the day ahead.

While the season tempts us with calorie-laden treats, we've conjured up a delightful alternative that's both delicious and nutritious. Whether you're celebrating fall or simply satisfying your sweet tooth, this shake is the ultimate blend of flavor, nutrition and festivity. 

When it comes to our diet, macronutrients play a fundamental role in providing the energy and essential building blocks our bodies need. PHere, we'll demystify protein, carbs, and fats, and shed light on their importance in achieving a balanced and healthy diet and how they fuel our bodies. 

Cauliflower may not be your first choice for a refreshing smoothie, but this healthy high protein blueberry cauliflower smoothie is a delightful twist that combines the sweetness of blueberries with the creaminess of cauliflower. This unique fusion not only tantalizes your taste buds but also provides a powerful protein punch to fuel your day.

Indulgence meets nourishment in this recipe for Double Chocolate Protein Cookies. Combining the sinful allure of rich, velvety chocolate with the power-packed goodness of protein, these cookies are a guilt-free delight that will satisfy your sweet tooth and fuel your body. 

With the perfect balance of creamy goodness and cake-like flavor, this cake batter protein smoothie offers a nutritious twist on a classic treat. Packed with protein, and aminos, it's a fantastic way to fuel your body, whether you're starting your day, refueling after a workout, or simply looking for a healthy and indulgent snack. This guilt-free delight tastes just like the real thing. 

Indulge in guilt-free snacking with our delightful Vegan Protein Cookie Dough Bites. Made with the rich and chocolatey Phyto Perfect protein powder from BioHealth, these bites are not only delicious but also packed with plant-based protein + superfoods. Perfect for on the go or as a quick snack, whip up a batch of these delectable treats and satisfy your sweet tooth while getting in some extra protein.

This smoothie is the ultimate indulgence for coffee and chocolate lovers. lThis delightful blend combines the rich and satisfying taste of a mochaccino withe the benefits of added protein. It's the perfect way to kick-start your day or refueld after a workout while satisfying cravings. This has the perfect balance of creamy chocolate, bold espresso and protein for a smoothie that will leave you energized. 

If you're a fan of the classic churro but also want to prioritize your fitness goals, we've got the ultimate churro treat.These homemade churro protein bars offer all the irresistible flavors of a churro while providing a boost of protein to fuel your active lifestyle. Whether you need a pre-workout pick-me-up or a guilt-free dessert, our Churro Protein Bars are the perfect solution.

If you're looking for a tasty and protein-packed snack to fuel your day, these Cookies & Cream protein energy bites are the perfect for any time of day. Made with BioHealth's Precision ISO Cookies & Cream protein powder, these bites are not only delicious but also packed with high-quality protein to keep you satisfied and energized throughout the day.