BioHealth Nutrition Blog

This smoothie is the ultimate indulgence for coffee and chocolate lovers. lThis delightful blend combines the rich and satisfying taste of a mochaccino withe the benefits of added protein. It's the perfect way to kick-start your day or refueld after a workout while satisfying cravings. This has the perfect balance of creamy chocolate, bold espresso and protein for a smoothie that will leave you energized. 

If you're a fan of the classic churro but also want to prioritize your fitness goals, we've got the ultimate churro treat.These homemade churro protein bars offer all the irresistible flavors of a churro while providing a boost of protein to fuel your active lifestyle. Whether you need a pre-workout pick-me-up or a guilt-free dessert, our Churro Protein Bars are the perfect solution.

If you're looking for a tasty and protein-packed snack to fuel your day, these Cookies & Cream protein energy bites are the perfect for any time of day. Made with BioHealth's Precision ISO Cookies & Cream protein powder, these bites are not only delicious but also packed with high-quality protein to keep you satisfied and energized throughout the day. 

This protein packed Greek yogurt parfait recipe is made with BioHealth's Precision ISO vanilla protein powder so that you can rest assured you're getting the protein you need and stay satiated until lunch time. This parfait is not only delicious, but it will also give you the energy and nutrients you need to start your day off right.

This chocolate protein chia seed pudding recipe is healthy and delicious that is sure to satisfy any sweet tooth with an extra protein boost. This pudding is rich in chocolate flavor, and loaded with protein and fiber thanks to the chia seeds. It's gluten-free and vegan-friendly, making it the perfect dessert for anyone with dietary restrictions.

Who doesn't love a fluffy muffin right out of the oven? These strawberry muffins are packed with protein and made without any white flour, sugar or eggs. Try this recipe when you're craving a delightful treat without the guilt. 

This smoothie is delicious and healthy way to boost your immunity and support your fitness goals. Packed with nutrient-dense ingredients that are rich in vitamins, minerals, and antioxidants, this smoothie is the perfect way to nourish your body and strengthen your immune system. 

This easy strawberry shortcake protein oatmeal recipe is a perfect way to start your day and it's incredibly delicious. It's quick, easy and packed full of  nutrients and protein. It only takes a few minutes to make and will keep you full and satisfied. This breakfast recipe will surely become a fast favorite in your home

Horchata is easily one of the best flavors in the world. These no bake protein bites are super easy to make with absolutely no baking required. These bites are healthy, great for breakfast or any time you need a quick snack on the go. Kid-friendly, low calorie, and gluten free. 

Blackberries are typically overlooked as the go to berry, however they pack some serious perks. Not only do they taste great on their own, but you can use them as a fruity base to any smoothie for a boost of fiber, vitamin C, K and manganese. You can use fresh or frozen blackberries for this easy breakfast smoothie to start your day.

We love a good smoothie, especially with our proteins. Smoothies are a great way to combine protein and other nutrients together to create a satisfying shake that's perfect for any time of day. This delicious triple berry protein smoothie is easy to make and perfect for on-the-go nutrition or any time of day. 

With a high protein diet, you focus on lean proteins and still include some carbs so that you're getting enough nutrients and fiber. While we know this kind of a diet can help with building lean muscle and help with weight loss in the short term a high protein diet can have many benefits for your long-term health.

You've committed to your health, but now what? It's easy to take a protein shake and turn it into a smoothie with additional benefits that's amazing for your health. This delicious antioxidant smoothie recipe is high in protein, nutrient dense and rich in antioxidants that'll have you glowing from the inside-out.

Many people rely on animal-based protein sources, such as meat, dairy, and eggs, to meet their protein needs. However, the way that these animals are raised can significantly impact the quality and nutritional value of their products. This is something we take seriously at BioHealth, ensuring that all of our proteins are premium pasture fed. Read on to find out why BioHealth's proteins are guaranteed to be the cleanest proteins you can find. 

There's no better time of year to indulge than the holiday season. However with all of the events and parties, it can be really easy quickly to over-indulge. This sweet and nostalgic sugar cookie latte recipe is packed with protein while keeping you satisfied while keeping off the extra cookie calories.

If you're feeling the Fall vibes like we are, then you're getting more crafty with your recipes. Spice up your protein shake this week and make this very delicious caramel chai protein shake. We're using BioHealth's Caramel Macchiato protein powder for a caramel twist on the classic chai. 

If there's one thing we know, it's that we're obsessed with flavor. Fall flavors happen to be at the top of our list. Luckily with our delicious proteins, there are endless ways to make recipes for any time of the year. This fall, our morning routine is getting a little sweeter with this easy, pumpkin caramel latte recipe with 8g of protein, courtesy of Miranda Harris, founder of Habitual Fitness.

Learn how to calculate calories and macros for healthy eating, weight management, and improved body composition. Understanding these ratios is the first step in healthy eating and improving your body composition using calories and macronutrients.

While it's plays a vital role in your body's functioning, most people don't consume enough protein they need on a daily basis. Here's some of the subtle signs of protein deficiency and how to ensure you're meeting your daily protein needs.

If there's one thing we love, it's convenience. That's why this easy, gluten free, high protein baked overnight oats recipe is perfect for anyone with a hectic schedule. It's cost effective and it takes just an hour to make and you've got an amazingly sweet breakfast option for the whole family.

Arguably the most popular health supplement among bodybuilders, athletes, and fitness fanatics, protein drinks provide a quick and simple way to bump up your protein intake and nourish your body. Are you interested in learning more? We can help. Read on as we explore the world of protein supplements to uncover what protein drinks are and how they can impact your health. Are you ready?

Let's face it. New year's resolutions typically don't work out. But that doesn't mean your health goals will fail. The key is to keep your health goals focused and and small, so you feel like you're hitting milestones all year long to keep you motivated. Here are our 5 health hacks to improving your health all year long.

Hot chocolate is always a comfort go-to, especially during the holiday season. But most ready to go hot chocolate drinks can contain a large amount of processed sugars. These can definitely de-rail your day macro-wise. This recipe is a macro friendly protein hot chocolate that uses our Phyto Perfect protein powder that's packed with superfoods to give you that extra delicious health boost.