BioHealth Nutrition Blog
Fuel Your Body Right: The Best Foods For A Post-Workout Snack
After an intense workout, it's crucial to refuel your body with the right nutrients to aid in recovery and optimize your fitness gains. The post-workout snack plays a big role in replenishing your energy, repairing muscle, and promoting overall recovery. In this article, we'll explore the best food options for a post-workout snack, catering to both vegans and non-vegans
Chocolate Protein Chia Seed Pudding Recipe
This chocolate protein chia seed pudding recipe is healthy and delicious that is sure to satisfy any sweet tooth with an extra protein boost. This pudding is rich in chocolate flavor, and loaded with protein and fiber thanks to the chia seeds. It's gluten-free and vegan-friendly, making it the perfect dessert for anyone with dietary restrictions.
Recipe: Vegan Immunity Protein Smoothie
This smoothie is delicious and healthy way to boost your immunity and support your fitness goals. Packed with nutrient-dense ingredients that are rich in vitamins, minerals, and antioxidants, this smoothie is the perfect way to nourish your body and strengthen your immune system.
Best Vegan Protein Hot Chocolate Recipe
Hot chocolate is always a comfort go-to, especially during the holiday season. But most ready to go hot chocolate drinks can contain a large amount of processed sugars. These can definitely de-rail your day macro-wise. This recipe is a macro friendly protein hot chocolate that uses our Phyto Perfect protein powder that's packed with superfoods to give you that extra delicious health boost.
The 5 Benefits of Plant Based Protein
There are so many benefits of plant based protein, but these 5 are our favorites. Read more about plant-based diets and the benefits of plant-based protein here!
What is the Difference Between Prebiotic and Probiotic?
As you learn more about gut health, you may ask yourself, “What is the difference between prebiotic and probiotic supplements?” Let’s dive into the differences with BioHealth.
Recipe: Chocolate Raspberry Protein Bites
Protein bites are one of the easiest healthy treats that you can make. They are bite sized and packed with superfoods, protein and nutrients that make for an amazing, fast, no bake recipe. This recipe features BioHealth's Phyto Perfect vegan protein with a raspberry surprise in the center.