If you are building a routine for the hours after training, these are the three powders people most often add to it. They look unrelated in the grid because each one is a different kind of product. Here is what each one is and how people take it, so you can pick the one that fits your day.
What Each Powder Is
If you are comparing the three side by side, this table covers the basics.
| Product | What it is | How people take it |
|---|---|---|
| Hydrolyzed Collagen Peptides | grass fed bovine collagen, in Unflavored or Strawberry Daiquiri | 1 to 2 scoops a day in water, coffee or a shake |
| Fermented L Glutamine | Unflavored L glutamine powder, vegan and gluten free | 1 to 2 scoops in 6 to 8 oz of water, juice or a protein drink after a workout |
| Vitality | Concentrated red spinach extract powder in Cherry Lime, vegan and gluten free | As directed on the label |
Where to Start
If you are only adding one, pick the one that fits a habit you already have. Collagen stirs into your morning coffee, and glutamine has no flavor, so it disappears into the shake you already drink after training. Browse our full collagen powder range, or pair either one with a protein powder.