BioHealth Nutrition Blog

Weight Loss Down
June 30, 2022

How To Use Macros For Improved Body Composition

Learn how to calculate calories and macros for healthy eating, weight management, and improved body composition. Understanding these ratios is the first step in healthy eating and improving your body composition using calories and macronutrients.

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January 05, 2022

5 Hacks to Improve Your Health

5 Easy Hacks To Improve Your Health

Let's face it. New year's resolutions typically don't work out. But that doesn't mean your health goals will fail. The key is to keep your health goals focused and and small, so you feel like you're hitting milestones all year long to keep you motivated. Here are our 5 health hacks to improving your health all year long.

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August 31, 2021

Easy Peanut Butter Cookie Protein Granola

This delicious, healthy granola recipe is perfect to make ahead for an easy grab-and-go snack, breakfast or even dessert. With 5 ingredients, this protein packed 15 minute recipe is a gluten free recipe that the whole family will love!

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July 12, 2021

What is the Difference Between Prebiotic and Probiotic?

As you learn more about gut health, you may ask yourself, “What is the difference between prebiotic and probiotic supplements?” Let’s dive into the differences with BioHealth. 

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July 08, 2021

Intermittent Fasting 101: Can You Drink Coffee While Fasting?

Intermittent fasting is a popular weight loss program, but coffee lovers may find themselves asking, “Can you drink coffee while fasting?” Read on to learn more!

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July 01, 2021

How to Stop Stress Eating: 5 Methods

How to Stop Stress Eating: 5 Methods

From exercising to knowing your support network, learn how to stop stress eating and develop healthy coping mechanisms with these five helpful methods!

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June 23, 2021

5 Lesser Known Health Benefits Of Regular Exercise

5 Lesser Known Health Benefits Of Regular Exercise

Exercise is a key component to your overall physical and mental wellness. While it's no secret that physical activity can do wonders for the body, it can also have incredible benefits that you may not know. Here, we get into how exercise affects your health and the benefits associated with it.

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March 19, 2021

The Do's and Don'ts of Post-Pregnancy Fitness

The Do's and Don'ts of Post-Pregnancy Fitness

Post-pregnancy fitness is something that surrounds every mom in multiple stages. While it can be overwhelming, mental support and resources are available in a lot of places if you know where to look. We've collaborated with Miranda Harris, founder of Milky Fitness, a pre/post natal fitness and nutrition group with a focus on breastfeeding to give us the do's and don'ts of post-pregnancy fitness. 

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February 18, 2021

How To Accelerate Fat Loss

How to accelerate fat loss

Losing weight can be a long and difficult process, so wouldn't it be great to have some tips and tricks that could give you a boost and help you achieve your goals a little faster? The following tried-and-tested methods can all accelerate fat loss when used alongside a healthy diet and exercise routine.

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