BioHealth Nutrition Blog

A no-bake treat that tastes like dessert, but fuels like no other.

Sometimes, you want a dessert that feels indulgent but functions like fuel. That’s exactly what these Strawberry Banana Protein Cheesecake Cups deliver. A creamy, no-bake bite that’s rich in flavor and packed with high-quality protein thanks to BioHealth’s Precision Blend protein.

These are perfect for:
✔️ Post-workout snacks
✔️ Meal-prep treats
✔️ Healthy summer desserts
✔️ Craving control without the crash

With every cup packed with protein and zero added junk, they’re the perfect combo of delicious and disciplined.

Ingredients

Crust:

• ¾ cup almond flour

• 2 tbsp melted coconut oil

• 1 tbsp maple syrup or honey

• Pinch of salt

Filling:

• 4 oz low-fat cream cheese (softened)

• ½ cup plain Greek yogurt

• 1 scoop Strawberry Banana Precision Blend

• 1 tsp vanilla extract

• Optional: 1 tbsp honey or maple syrup (for added sweetness)

• Optional: 1–2 tbsp almond milk (to thin)

Toppings (optional):

• Sliced strawberries or berries
  

• Crushed granola or freeze-dried fruit
  

Directions:

1. Make the crust:
   Combine almond flour, coconut oil, syrup, and salt in a bowl.
   Mix until crumbly, then press into cupcake liners or silicone molds to form the base.

2. Make the filling:
   Blend cream cheese and Greek yogurt until smooth.
   Add Precision Blend, vanilla, and optional sweetener. Blend until creamy.
   Add almond milk if needed for a smoother texture.

3. Assemble:
   Spoon the filling on top of each crust. Smooth the tops with a spoon or spatula.

4. Chill:
   Freeze for 1 hour or refrigerate for at least 3 hours, until fully set.

5. Top and enjoy:
   Garnish with strawberries, banana slices, or a dusting of crushed granola. Serve chilled & enjoy!

Tips & Variations

• Use silicone muffin molds for easy pop-out serving

• Swap the cream cheese for extra Greek yogurt for a lower-fat version

• Freeze extras and thaw as needed — these store like a dream

• Try with other Precision Blend flavors like Churro or Chocolate for seasonal twists

Why We Use Precision Blend

Strawberry Banana Precision Blend isn’t just there for flavor, it's a powerhouse protein blend designed to:

• Support lean muscle

• Aid in recovery

• Keep you full between meals

• Offer adaptogen benefits (think: stress and hormone support)

Each scoop gives you:
✔️ 31g+ of high-quality protein
✔️ Digestive enzyme support
✔️ A taste that makes dessert feel like the main course

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