BioHealth Nutrition Blog
Protein Recipe: Strawberry Banana Protein Cheesecake Cups
A no-bake treat that tastes like dessert, but fuels like no other.
Sometimes, you want a dessert that feels indulgent but functions like fuel. That’s exactly what these Strawberry Banana Protein Cheesecake Cups deliver. A creamy, no-bake bite that’s rich in flavor and packed with high-quality protein thanks to BioHealth’s Precision Blend protein.
These are perfect for:
✔️ Post-workout snacks
✔️ Meal-prep treats
✔️ Healthy summer desserts
✔️ Craving control without the crash
With every cup packed with protein and zero added junk, they’re the perfect combo of delicious and disciplined.
Ingredients
Crust:
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¾ cup almond flour
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2 tbsp melted coconut oil
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1 tbsp maple syrup or honey
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Pinch of salt
Filling:
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4 oz low-fat cream cheese (softened)
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½ cup plain Greek yogurt
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1 scoop Strawberry Banana Precision Blend
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1 tsp vanilla extract
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Optional: 1 tbsp honey or maple syrup (for added sweetness)
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Optional: 1–2 tbsp almond milk (to thin)
Toppings (optional):
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Sliced strawberries or berries
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Crushed granola or freeze-dried fruit
Directions:
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Make the crust:
Combine almond flour, coconut oil, syrup, and salt in a bowl.
Mix until crumbly, then press into cupcake liners or silicone molds to form the base. -
Make the filling:
Blend cream cheese and Greek yogurt until smooth.
Add Precision Blend, vanilla, and optional sweetener. Blend until creamy.
Add almond milk if needed for a smoother texture. -
Assemble:
Spoon the filling on top of each crust. Smooth the tops with a spoon or spatula. -
Chill:
Freeze for 1 hour or refrigerate for at least 3 hours, until fully set. -
Top and enjoy:
Garnish with strawberries, banana slices, or a dusting of crushed granola. Serve chilled & enjoy!
Tips & Variations
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Use silicone muffin molds for easy pop-out serving
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Swap the cream cheese for extra Greek yogurt for a lower-fat version
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Freeze extras and thaw as needed — these store like a dream
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Try with other Precision Blend flavors like Churro or Chocolate for seasonal twists
Why We Use Precision Blend
Strawberry Banana Precision Blend isn’t just there for flavor, it's a powerhouse protein blend designed to:
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Support lean muscle
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Aid in recovery
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Keep you full between meals
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Offer adaptogen benefits (think: stress and hormone support)
Each scoop gives you:
✔️ 31g+ of high-quality protein
✔️ Digestive enzyme support
✔️ A taste that makes dessert feel like the main course
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If you’ve been training hard, sweating more, or just feeling run down lately, there’s one supplement that might be missing from your routine, and it’s probably not what you think.
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Banana bread is one of those nostalgic comfort foods. Warm, soft, and sweet enough to feel like a treat. But traditional banana bread? It’s usually loaded with sugar and lacking in protein, leaving you full for about 10 minutes paired with a sugar crash.
This version flips the script.
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