BioHealth Nutrition Blog

Filter Down
January 30, 2023

Juice Cleanses: A Comprehensive Guide

A lot of people turn to detox methods to be able to do a 'reset' on nutrition habits. Juice cleanses have become a very popular method for detoxifying the body and shedding a few pounds in a very short period of time. Are they safe and effective? What exactly are they? Here, we explore the benefits and drawbacks of juice cleanses.

Read more

January 24, 2023

Triple Berry Protein Smoothie

We love a good smoothie, especially with our proteins. Smoothies are a great way to combine protein and other nutrients together to create a satisfying shake that's perfect for any time of day. This delicious triple berry protein smoothie is easy to make and perfect for on-the-go nutrition or any time of day. 

Read more

January 11, 2023

5 Long-Term Health Benefits of a High Protein Diet

With a high protein diet, you focus on lean proteins and still include some carbs so that you're getting enough nutrients and fiber. While we know this kind of a diet can help with building lean muscle and help with weight loss in the short term a high protein diet can have many benefits for your long-term health.

Read more

January 09, 2023

Recipe: Antioxidant Protein Smoothie

You've committed to your health, but now what? It's easy to take a protein shake and turn it into a smoothie with additional benefits that's amazing for your health. This delicious antioxidant smoothie recipe is high in protein, nutrient dense and rich in antioxidants that'll have you glowing from the inside-out.

Read more

January 04, 2023

Why Your Protein Should Be Pasture Fed

Many people rely on animal-based protein sources, such as meat, dairy, and eggs, to meet their protein needs. However, the way that these animals are raised can significantly impact the quality and nutritional value of their products. This is something we take seriously at BioHealth, ensuring that all of our proteins are premium pasture fed. Read on to find out why BioHealth's proteins are guaranteed to be the cleanest proteins you can find. 

Read more

December 30, 2022

Skin 101: How to Support Your Body's Biggest Organ

A vital organ, skin is also the largest organ of your body. While skin plays a crucial role for the body, it is one of the most overlooked regarding health discussions. Beyond its soft texture and attractive appearance, the skin helps regulate body temperature and protect other body organs from harmful organisms.

While maintaining your skin can help you reduce its aging process to some extent, its proper care can support better health. Read on and learn how to support and best care for this hard-working organ.

Read more

December 19, 2022

Sugar Cookie Protein Latte Recipe

There's no better time of year to indulge than the holiday season. However with all of the events and parties, it can be really easy quickly to over-indulge. This sweet and nostalgic sugar cookie latte recipe is packed with protein while keeping you satisfied while keeping off the extra cookie calories.

Read more

December 12, 2022

The Beginner’s Guide to Meal Prepping

Meal prepping is a great way to stay on track with your fitness goals, but it can also be overwhelming. If you're new to the idea of meal prepping, don't worry!

We're here to help you find out what it means, why it's important, and how you can make it work for you.

Read more

December 05, 2022

8 Tips To Avoid Overeating During the Holidays

While you might be tempted to binge on some of your favorite treats during the holidays, it's important to avoid them altogether. It's better to cut out unhealthy foods from your diet than try to control yourself around them.

Read more

November 29, 2022

How Nutrition Can Affect Your Sex Life

Believe it or not, nutrition is essential for a healthy sex life. Your diet affects your ability to perform sexually and the frequency with which you want to. A healthy diet will help to boost your sex drive and make you more ready and willing for anything that comes your way!

Read more

November 10, 2022

The 5 Worst Foods for Gut Health

Do you know that the health of your gut could control your weight, blood sugar, liver function, and mental health? Learn which foods are best for gut health and which ones you should avoid.

Read more

October 31, 2022

5 Anti-Inflammatory Foods to Add to your Diet

Studies continue to show that the food we eat, especially animal proteins derived from red meat, is a major contributor to inflammation. The good news is that recent studies have indicated eating anti-inflammatory food is the best way to combat the condition. Try adding in these anti-inflammatory foods in your diet.

Read more

October 18, 2022

Caramel Chai Protein Shake Recipe

If you're feeling the Fall vibes like we are, then you're getting more crafty with your recipes. Spice up your protein shake this week and make this very delicious caramel chai protein shake. We're using BioHealth's Caramel Macchiato protein powder for a caramel twist on the classic chai. 

Read more

October 12, 2022

The Importance of Protein for Thyroid Health

Protein is essential for keeping your thyroid healthy. It's one of the most important parts of a balanced diet, and it plays a crucial role in the function of your thyroid gland. Read on to find out why.

Read more

September 29, 2022

Pumpkin Spice Collagen Latte

Once fall is around the corner, suddenly you start seeing pumpkin spice everwhere. Most famously, the pumpkin spice latte returns to your local coffee dealers, however these drinks can be full of sugar and empty calories. While they may satisfy your sweet tooth, they may do more harm than good. Luckily, we've created our own version of a healthier pumpkin spice latte featuring our Hydrolyzed Collagen that's even better than the original. 

Read more

September 26, 2022

Easy Pumpkin Caramel Latte Recipe

If there's one thing we know, it's that we're obsessed with flavor. Fall flavors happen to be at the top of our list. Luckily with our delicious proteins, there are endless ways to make recipes for any time of the year. This fall, our morning routine is getting a little sweeter with this easy, pumpkin caramel latte recipe with 8g of protein, courtesy of Miranda Harris, founder of Habitual Fitness.

Read more

September 13, 2022

Eating Well For Better Mental Health

Eatting for better mental health

Most people think about diet when it comes to their waistline, however your mental health depends heavily on the foods you consume. Foods can contribute to: Better memory, happiness, a stronger immune system and increased energy levels.

Everyone needs to eat, and food can be a very powerful lever for mental health. Here are some foods that are known to improve your mood and overall mental health:

Read more

August 17, 2022

How Poor Nutrition Contributes To Stress

It is no secret that when people are stressed, they are more likely to make poor eating choices. Stress can leave many people unmotivated to prepare certain foods or can increase cravings for comfort food (most of which is not healthy). However, it turns out that poor nutritional choices can also lead to increased stress levels.

Read more

August 11, 2022

Why Good Nutrition Plays a Big Role in Your Mental Health

There's a direct connection between what we eat and our emotions. Eating a healthy, nutritious diet can help you feel better. The brain is tasked with decision making, regulating the body hormones, movement, your heartbeat and breathing. Your brain requires a steady supply of nutrients. So your diet directly affects the function of your brain and ultimately, your mood. 

Read more

August 10, 2022

Recipe: Oat Milk Honey Latte with Collagen

For those that drink a morning (or afternoon latte), it's more than a ritual. It's a beginning to our day, an extension of our conscious and the start to productivity. While some reach for a sugary creamer, we've been on a mission to create healthier, more nutrition-friendly additions to enhance coffee. If you're fan of adding our unflavored collagen to your coffee, you'll love this easy latte recipe with honey, collagen and oat milk.

Read more

August 04, 2022

5 Ingredients That Will Boost Your Mood

While you're down, it's easy to reach for comfort foods that will have negative consequences on your body. Instead of going for sugary, bad-for-you foods, try to start incorporating some of these ingredients to elevate your happiness. If you notice, most of these foods are considered superfoods, so they do far more than just boost your mood. 

Read more

July 25, 2022

5 Benefits of a High Protein Diet

High protein diets are the latest buzz in the fitness world. It seems like everywhere you go, you hear about how a high protein diet is good for you, but there can be a lot of confusion on what it entrails along with the benefits. Here, you'll find more info on the benefits of a high protein diet.

Read more

July 14, 2022

Recipe: Strawberry Daiquiri Collagen Popsicles

Any time the temperature rises, we can use a refreshing treat. Instead of reaching for a sugar filled store bought popsicle, you can make your own health-conscious popsicles right at home and still have no problem hitting your macros. This incredibly refreshing fruit popsicle collagen recipe is perfect for any day the sun's shining.

Read more

July 13, 2022

4 Ways Red Spinach Can Improve Your Health

4 Ways Red Spinach Can Improve Your Health

When you think of spinach, you probably think of a leafy green vegetable used in salads, quiches and dips. What many people don't know is that some varieties of spinach have red leaves, stems or veins, giving them additional nutritional benefits. Learn more about the health benefits of red spinach to find out how this colorful vegetable can help improve your life.

Read more