BioHealth Nutrition Blog



Certain factors may hinder you from getting your protein from meat sources. However, you still require a constant supply of protein in your diet for healthy growth and living. So what next? Welcome to the plant-based proteins. Here's everything you should know about the new wave of plant proteins.

Protein is a very important component of your body. It makes up your hair and nails and your body uses protein to repair tissue. It's an incredibly important building block of bones, muscle, skin and blood. Since your body doesn't store protein, it's essential that you get enough protein to keep your body in tip-top shape. Here's our 5 reasons on why you need to eat more protein.

Often times, we forget about taking care of the vital functions of our body. Instead, we're focused on taking care of our physique and our diet. Gut health is not just limited to digestion and diet. It's linked to sleep quality, mental health, neurotransmitter production, your immune system and your nervous system. We've partnered up with Wes Feighner, our resident expert at physique and gut health to bring you the best tips on how to boost gut health. 

Just because we're spending more time at home doesn't mean that we have to abandon your workout regimen. You can still effectively exercise and keep that healthy diet going while you're stuck at home. Here are our quarantips for staying in tip top shape. 

With the flu season in full swing, we often think about the different ways that we can improve our diets and habits to improve our immune system. The idea of boosting immunity is a great start, but the truth is your immune system is actually a system, not a single entity. It requires balance and harmony to function and we can do a few different healthy-living strategies to help give our immune response the upper hand.

This healthy spin on a classic treat is packed with protein and is incredibly delicious. With peanut butter replacing marshmallows in this recipe, each treat is low sugar and gluten free. Eat these as a dessert replacement or whenever you want a sweet treat!

If you're getting good sleep, it can help you eat less, exercise better and help your overall health. If you're looking for easy ways to help you get better sleep, we've got three that we highly recommend.

With breakfast being an important meal in most diets, we've got a slew of new recipes to share with you using our proteins. Since we're feeling a little bit slower starting this week, we're featuring these easy-to-bake, deliciously sweet, low-fat protein muffins featuring our coffee-infused protein, Precision Cafe Mochaccino.

We're always on the lookout for improving our workouts as much as possible so we see results, and fast. Our motto is, workout smarter, not harder. With that in mind, here's a few workout hacks to maximize your results. 

Did you know that 4 out of 5 Americans are not getting enough water? If you're not getting at least 64 ounces of water each day, try these 3 easy tips to increase your water intake. 

It goes without saying that t's incredibly difficult to stay on track with your fitness goals during the holiday season. Luckily, you don't have to completely deviate from your goals with these 5 tips for a healthier holiday season to keep you on track.

These low carb, chia and oat peanut butter protein balls are very quick to make and easily available as a filling snack or a pick-me-up when your energy levels are low. 

Most food and drink options will include the most popular food addictive in the United States, sugar. It shows up in everything from our 'healthy' breakfasts to our 'hydrating' drinks, but the negative effects of this additive is highly under communicated because of big business. Here are our top 5 scary sugar facts that will help you make better nutritional decisions.

This nutritious, protein packed blueberry smoothie is easy to make and it's got 31g of time released protein and hydrolyzed collagen to give us sustained energy throughout the day. No fatigue, only fueling muscle recovery without any nasty ingredient side effects so you can glide through the day with ease and feel your best. Here's our take on a nutritious protein packed blueberry protein smoothie. 

This easy pumpkin protein pancakes recipe is perfect for mornings during the fall and holiday season and are chock full of protein as well. 

We are huge fans of Cold Brew at our HQ at any time of the year. But we're always asking how we can take a simple concept and make it healthy and functional. This thought brought on the idea of making a Cold Brew Mochaccino Protein Ice Cream that you can make right at home! 

We all have those cravings for something fresh and sweet every morning. These deliciously fluffy blueberry protein muffins make for the perfect breakfast or snack at any time of year

If the warmer temps are any indication, summer is days away and the last thing you want is to be uncomfortable in your own skin. Now, more important than ever, let’s work smarter and not harder. Try following these simple fitness tips for summer. Here are Agostina's strategies for staying fit and healthy through the summer. 

Stress can be a total health and mood buster and is a vicious circle. You get stressed about a problem, then you become stressed about being stressed and that's when it can take a toll on your overall health. Luckily, with this stress relief smoothie and some meditation, you can be back on track to a stress free day.

Every year the sun comes out to play and we tell ourselves that this is our year! Yet many of us feel like all the hard work we’ve been putting in doesn’t always shine quite like those competitors on the stage and the famous celebrities that grace our magazines. Well that’s all about to change! With these hacks, you'll be confidant in your summer workout and ready for that swimsuit.

Collagen is the glue that holds your body together. It’s the most abundant protein in your body and  binds tissues together. Collagen is essential to your skin and bone health. As we get older, we break down collagen faster than we can replace it. Here are 5 reasons why you should be taking a collagen supplement.

This low-carb, gluten free, keto diet friendly Banana Protein Pancakes meal prep recipe is slowly becoming one of our protein meal prep favorites plus it's ready in minutes!

Protein powder is not only great for helping build muscle and recovery, but a convenient way to get this vital nutrient in your diet.  Since people are looking at protein similar to flour or milk there are so many uses for protein powder other than just chugging it down with water. Here are our top 5 easy protein powder uses to switch up your routine.