Losing weight can be a long and difficult process, so wouldn't it be great to have some tips and tricks that could give you a boost and help you achieve your goals a little faster? The following tried-and-tested methods can all accelerate fat loss when used alongside a healthy diet and exercise routine.
1. Cut the Carbs
One of the most popular ways to lose weight is to adopt a low-carbohydrate diet. Reducing your carbohydrate intake can put your body into a fat-burning state, known as ketosis, which is known to accelerate fat loss. As a bonus, the extra fat and protein that you get on this kind of diet can help to keep you feeling full.
2. Intermittent Fasting
Intermittent fasting means restricting your eating window to a defined period of time, typically eight hours. For example, if you eat breakfast at 9am, you would have your last meal of the day at 5pm. Alternatively, you could skip breakfast, eat lunch at 12pm and dinner no later than 8pm.
The purpose of this diet is to allow your body to enter a fasting state during the time you are not eating, which can help to accelerate fat loss.
3. High-Intensity Interval Training
Exercise is great for boosting fat loss, but many people do not have the time or the stamina to go for long walks or spend hours jogging. High-intensity interval training combines short bursts of activity with periods of rest to get your heart rate up and kick your body into its fat-burning state. Incorporate a couple of sessions every week into your diet and exercise plan to accelerate your weight loss.
4. Boost Your Metabolism
Certain foods could have the power to boost your metabolism and increase the rate at which you burn calories. Researchers have investigated the ability of protein-rich foods, cold water, green tea, hot chili peppers, and coffee to boost metabolism. Although the effects of most of these substances are small, there is little harm in adding them to your diet to see if they can help in your fat loss journey.
5. Try Ke-Tone
If you are looking for a shortcut to get your body into ketosis, BioHealth's ke-tone supplement could be exactly what you need. This all natural supplement contains a BHB enhanced blend of MCT+CLA+Ketones, which helps to increase your levels of blood ketones to get you into a fat-burning state. It could also help to increase energy and improve your performance by helping your body to more efficiently use fat as fuel.
A healthy diet and regular exercise are the foundations of any weight loss plan, but there is no harm in giving your body a little extra help to start burning fat. Try some of these tips to help you get started with fat loss.