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  • Recipe: Chia Peanut Butter Protein Balls

    These low carb, chia and oat peanut butter protein balls are very quick to make and easily available as a filling snack or a pick-me-up when your energy levels are low. 

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  • 5 Scary Facts About Sugar

    5 Scary Facts About Sugar

    Most food and drink options will include the most popular food addictive in the United States, sugar. It shows up in everything from our 'healthy' breakfasts to our 'hydrating' drinks, but the negative effects of this additive is highly under communicated because of big business. Here are our top 5 scary sugar facts that will help you make better nutritional decisions.

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  • Blueberry Protein Smoothie

    This nutritious, protein packed blueberry smoothie is easy to make and it's got 31g of time released protein and hydrolyzed collagen to give us sustained energy throughout the day. No fatigue, only fueling muscle recovery without any nasty ingredient side effects so you can glide through the day with ease and feel your best. Here's our take on a nutritious protein packed blueberry protein smoothie

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