BioHealth Nutrition Blog

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March 26, 2023

The Best Energy Boosting Vitamins & Minerals

In today's crazy world, we all need a bit of an energy boost to help us get through the day. While many people turn to caffeine or energy drinks, there are actually a number of vitamins and minerals that can give you a natural energy boost without the jitters or crashes. Let's explore the best vitamins and minerals for energy and how they work.

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March 23, 2023

How CreActive Can Boost Your Workout Performance

When it comes to enhancing workout performance, many athletes and fitness enthusiasts turn to supplements to help improve their strength, endurance, and overall results. Three popular supplements that are often used for this purpose are Creatine HCL, nitric oxide, and alpha GPCHere's a closer look at how CreActive can boost your workout performance:

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March 21, 2023

Recipe: CreActive Pre-Workout Smoothie For Explosive Energy

Who doesn't love a little extra boost of energy before a workout? This non-stimulant pre-workout smoothie combines Creatine HCL, coconut water, pineapple and banana to help improve your performance during workouts. This combination of nutritious ingredients provide various benefits when consumed before a workout. 

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March 15, 2023

Fasted Cardio: Should You Try It for Weight Loss?

Fasted cardio has been a big fitness trend where you perform cardiovascular exercise on an empty stomach. This practice has gained popularity in recent years as many people seek to maximize their weight loss efforts. But is fasted cardio really effective?

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March 14, 2023

Recipe: Strawberry Shortcake Protein Muffins

Who doesn't love a fluffy muffin right out of the oven? These strawberry muffins are packed with protein and made without any white flour, sugar or eggs. Try this recipe when you're craving a delightful treat without the guilt. 

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March 13, 2023

The Do's & Don'ts Of Glute Toning

With swim season right around the corner, it's natural to start thinking of how you can start to tone up certain areas of your body. Glute toning is a popular fitness goal for many people, and there are certain do's and don'ts that can help you get the most out of your workouts while minimizing the risk of injury. Here, we'll cover some of the most important things to keep in mind when it comes to glute toning.

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March 09, 2023

How Red Spinach Can Improve Your Workouts

Before we made Vitality, we spent months researching the wonder-ingredient; Red Spinach. With a myriad of health benefits, it also can be used as a non-stimulant alternative to a pre-workout. But can taking red spinach help improve your workouts?

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March 07, 2023

Recipe: Vegan Immunity Protein Smoothie

This smoothie is delicious and healthy way to boost your immunity and support your fitness goals. Packed with nutrient-dense ingredients that are rich in vitamins, minerals, and antioxidants, this smoothie is the perfect way to nourish your body and strengthen your immune system. 

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March 03, 2023

Recipe: Strawberry Shortcake Protein Oatmeal

This easy strawberry shortcake protein oatmeal recipe is a perfect way to start your day and it's incredibly delicious. It's quick, easy and packed full of  nutrients and protein. It only takes a few minutes to make and will keep you full and satisfied. This breakfast recipe will surely become a fast favorite in your home

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February 17, 2023

Recipe: No Bake Horchata Protein Bites

Horchata is easily one of the best flavors in the world. These no bake protein bites are super easy to make with absolutely no baking required. These bites are healthy, great for breakfast or any time you need a quick snack on the go. Kid-friendly, low calorie, and gluten free. 

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February 13, 2023

How Protein Helps Healthy Hair Growth

A majority of the population does not get the recommended amount of protein necessary for a healthy body. Eating adequiate protein is necessary for your body tissues and hair growth. When a person doesn't get enough protein in their diet, their hair may become weak, brittle, and prone to breakage, which can slow down the growth of new hair. Here, we get into why protein is necessary for healthy hair growth.

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February 11, 2023

5 Easy Ways To Sneak Fitness Into Your Day

With busy schedules and complications in life, getting in a workout can be difficult from time to time. Thankfully, there are plenty of ways to get moving without setting aside time to get a full workout in. As long as you're taking time to move, even for just a few minutes, you're doing the best thing you can for your brain and body. Here's a few ways you can easily sneak some fitness into your day.

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February 03, 2023

Recipe: Blackberry Protein Breakfast Smoothie

Blackberries are typically overlooked as the go to berry, however they pack some serious perks. Not only do they taste great on their own, but you can use them as a fruity base to any smoothie for a boost of fiber, vitamin C, K and manganese. You can use fresh or frozen blackberries for this easy breakfast smoothie to start your day.

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January 30, 2023

Juice Cleanses: A Comprehensive Guide

A lot of people turn to detox methods to be able to do a 'reset' on nutrition habits. Juice cleanses have become a very popular method for detoxifying the body and shedding a few pounds in a very short period of time. Are they safe and effective? What exactly are they? Here, we explore the benefits and drawbacks of juice cleanses.

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January 24, 2023

Triple Berry Protein Smoothie

We love a good smoothie, especially with our proteins. Smoothies are a great way to combine protein and other nutrients together to create a satisfying shake that's perfect for any time of day. This delicious triple berry protein smoothie is easy to make and perfect for on-the-go nutrition or any time of day. 

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January 11, 2023

5 Long-Term Health Benefits of a High Protein Diet

With a high protein diet, you focus on lean proteins and still include some carbs so that you're getting enough nutrients and fiber. While we know this kind of a diet can help with building lean muscle and help with weight loss in the short term a high protein diet can have many benefits for your long-term health.

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January 09, 2023

Recipe: Antioxidant Protein Smoothie

You've committed to your health, but now what? It's easy to take a protein shake and turn it into a smoothie with additional benefits that's amazing for your health. This delicious antioxidant smoothie recipe is high in protein, nutrient dense and rich in antioxidants that'll have you glowing from the inside-out.

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January 04, 2023

Why Your Protein Should Be Pasture Fed

Many people rely on animal-based protein sources, such as meat, dairy, and eggs, to meet their protein needs. However, the way that these animals are raised can significantly impact the quality and nutritional value of their products. This is something we take seriously at BioHealth, ensuring that all of our proteins are premium pasture fed. Read on to find out why BioHealth's proteins are guaranteed to be the cleanest proteins you can find. 

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December 30, 2022

Skin 101: How to Support Your Body's Biggest Organ

A vital organ, skin is also the largest organ of your body. While skin plays a crucial role for the body, it is one of the most overlooked regarding health discussions. Beyond its soft texture and attractive appearance, the skin helps regulate body temperature and protect other body organs from harmful organisms.

While maintaining your skin can help you reduce its aging process to some extent, its proper care can support better health. Read on and learn how to support and best care for this hard-working organ.

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December 19, 2022

Sugar Cookie Protein Latte Recipe

There's no better time of year to indulge than the holiday season. However with all of the events and parties, it can be really easy quickly to over-indulge. This sweet and nostalgic sugar cookie latte recipe is packed with protein while keeping you satisfied while keeping off the extra cookie calories.

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December 12, 2022

The Beginner’s Guide to Meal Prepping

Meal prepping is a great way to stay on track with your fitness goals, but it can also be overwhelming. If you're new to the idea of meal prepping, don't worry!

We're here to help you find out what it means, why it's important, and how you can make it work for you.

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December 05, 2022

8 Tips To Avoid Overeating During the Holidays

While you might be tempted to binge on some of your favorite treats during the holidays, it's important to avoid them altogether. It's better to cut out unhealthy foods from your diet than try to control yourself around them.

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November 29, 2022

How Nutrition Can Affect Your Sex Life

Believe it or not, nutrition is essential for a healthy sex life. Your diet affects your ability to perform sexually and the frequency with which you want to. A healthy diet will help to boost your sex drive and make you more ready and willing for anything that comes your way!

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November 10, 2022

The 5 Worst Foods for Gut Health

Do you know that the health of your gut could control your weight, blood sugar, liver function, and mental health? Learn which foods are best for gut health and which ones you should avoid.

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