BioHealth Nutrition Blog

  • Hot chocolate is always a comfort go-to, especially during the holiday season. But most ready to go hot chocolate drinks can contain a large amount of processed sugars. These can definitely de-rail your day macro-wise. This recipe is a macro friendly protein hot chocolate that uses our Phyto Perfect protein powder that's packed with superfoods to give you that extra delicious health boost.

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  • Wondering how to build a leaner and stronger physique? We can help! Read on to discover everything you need to know to bulk and cut the right way. 

     

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  • What Is Micellar Casein?

    Looking for a supplement that can support you on your fitness journey? We can help. Read on to discover everything you need to know about micellar casein. 

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  • Done with your workout? Don’t forget to show your muscles some love with a few effective cool-down stretches! Here are five you can try. 

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  • Want to pump up those pecs? The experts here at BioHealth can help! Read on to discover the most effective chest exercise to build size and strength. 

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  • Wondering how to combat facial fat? Don’t worry —we can help! Read on to discover the best tips and tricks to lose weight in the face to achieve a slimmer-looking appearance.  

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