BioHealth Nutrition Blog

Let's face it. New year's resolutions typically don't work out. But that doesn't mean your health goals will fail. The key is to keep your health goals focused and and small, so you feel like you're hitting milestones all year long to keep you motivated. Here are our 5 health hacks to improving your health all year long.

Gained a few pounds recently and wondering if H2O is the culprit? We can help. Read on as we explore the difference between water weight and fat. 

Ever wonder if there is a limit to how much protein your body can absorb? We can help. Read on to discover everything you need to know about protein absorption. 

Dairy or plants — which protein source reigns supreme? We’ll break down the differences between the two to help you figure out which is best for you. 

Is a single cup of joe not doing it for you anymore? You may have a caffeine tolerance. Read on to discover the telltale signs and how to cope. 

Hot chocolate is always a comfort go-to, especially during the holiday season. But most ready to go hot chocolate drinks can contain a large amount of processed sugars. These can definitely de-rail your day macro-wise. This recipe is a macro friendly protein hot chocolate that uses our Phyto Perfect protein powder that's packed with superfoods to give you that extra delicious health boost.

Wondering how to build a leaner and stronger physique? We can help! Read on to discover everything you need to know to bulk and cut the right way. 

Looking for a supplement that can support you on your fitness journey? We can help. Read on to discover everything you need to know about micellar casein. 

Done with your workout? Don’t forget to show your muscles some love with a few effective cool-down stretches! Here are five you can try. 

Want to pump up those pecs? The experts here at BioHealth can help! Read on to discover the most effective chest exercise to build size and strength. 

Wondering how to combat facial fat? Don’t worry —we can help! Read on to discover the best tips and tricks to lose weight in the face to achieve a slimmer-looking appearance.  

Chances are you’ve heard a thing or two about BCAAs— but what exactly are they, and how much per day is healthy? Read on to discover everything you need to know. 

Wondering how long it takes to turn your body into a fat-burning machine? We can help! Read on to discover everything you need to know about getting into ketosis.  

New to creatine and wondering about the loading phase? We can help! Read on to discover everything you need to know about the creatine loading phase. 

Want a sculpted back? Huge biceps? We can help! Read on to discover the best mass-building exercises to get major upper body gains.  

Wondering how upping your water intake could change your life? We can help! Read on to discover the incredible benefits of drinking a gallon of H2O a day. 

Our favorite latte features our Caramel Macchiato Precision Cafe protein and is super easy to make. With this, you can say goodbye to that expensive coffee shop habit for good!

Ever wonder if MCT oil is the superior oil? Or maybe it’s coconut oil that reigns supreme. Read on as we explore these two popular oils to uncover which is better. 

Is lactic acid build up causing you pain? Don’t worry — we can help! Read on to discover the facts about lactic acid and how to kick it to the curb. 

All protein is the same, right? Not exactly. Read on to discover the differences between whey and casein — the two most popular types of protein on the market. 

If you’re an athlete looking to make great fitness gains, you have to overload the body progressively. This is the overload principle — read on to discover more. 

Want to maximize the efficiency of your probiotic supplement? We can help. Read on to discover the best time to take probiotics and a few additional helpful tips. 

Protein shakes are an excellent way to keep your nutrition in tip-top shape— but should you have more than one? Read on to discover how many you should drink in a day. 

To load or not to load? That is the question. Read on to discover everything you need to know about the creatine loading phase, including its benefits and precautions.