BioHealth Nutrition Blog
Sugar Cookie Protein Latte Recipe
There's no better time of year to indulge than the holiday season. However with all of the events and parties, it can be really easy quickly to over-indulge. This sweet and nostalgic sugar cookie latte recipe is packed with protein while keeping you satisfied while keeping off the extra cookie calories.
The Beginner’s Guide to Meal Prepping
Meal prepping is a great way to stay on track with your fitness goals, but it can also be overwhelming. If you're new to the idea of meal prepping, don't worry!
We're here to help you find out what it means, why it's important, and how you can make it work for you.
8 Tips To Avoid Overeating During the Holidays
While you might be tempted to binge on some of your favorite treats during the holidays, it's important to avoid them altogether. It's better to cut out unhealthy foods from your diet than try to control yourself around them.
How Nutrition Can Affect Your Sex Life
The 5 Worst Foods for Gut Health
Do you know that the health of your gut could control your weight, blood sugar, liver function, and mental health? Learn which foods are best for gut health and which ones you should avoid.
5 Anti-Inflammatory Foods to Add to your Diet
Studies continue to show that the food we eat, especially animal proteins derived from red meat, is a major contributor to inflammation. The good news is that recent studies have indicated eating anti-inflammatory food is the best way to combat the condition. Try adding in these anti-inflammatory foods in your diet.
Caramel Chai Protein Shake Recipe
If you're feeling the Fall vibes like we are, then you're getting more crafty with your recipes. Spice up your protein shake this week and make this very delicious caramel chai protein shake. We're using BioHealth's Caramel Macchiato protein powder for a caramel twist on the classic chai.
The Importance of Protein for Thyroid Health
Protein is essential for keeping your thyroid healthy. It's one of the most important parts of a balanced diet, and it plays a crucial role in the function of your thyroid gland. Read on to find out why.
Pumpkin Spice Collagen Latte
Once fall is around the corner, suddenly you start seeing pumpkin spice everwhere. Most famously, the pumpkin spice latte returns to your local coffee dealers, however these drinks can be full of sugar and empty calories. While they may satisfy your sweet tooth, they may do more harm than good. Luckily, we've created our own version of a healthier pumpkin spice latte featuring our Hydrolyzed Collagen that's even better than the original.
Easy Pumpkin Caramel Latte Recipe
If there's one thing we know, it's that we're obsessed with flavor. Fall flavors happen to be at the top of our list. Luckily with our delicious proteins, there are endless ways to make recipes for any time of the year. This fall, our morning routine is getting a little sweeter with this easy, pumpkin caramel latte recipe with 8g of protein, courtesy of Miranda Harris, founder of Habitual Fitness.
Eating Well For Better Mental Health
Most people think about diet when it comes to their waistline, however your mental health depends heavily on the foods you consume. Foods can contribute to: Better memory, happiness, a stronger immune system and increased energy levels.
Everyone needs to eat, and food can be a very powerful lever for mental health. Here are some foods that are known to improve your mood and overall mental health:
How Poor Nutrition Contributes To Stress
It is no secret that when people are stressed, they are more likely to make poor eating choices. Stress can leave many people unmotivated to prepare certain foods or can increase cravings for comfort food (most of which is not healthy). However, it turns out that poor nutritional choices can also lead to increased stress levels.
Why Good Nutrition Plays a Big Role in Your Mental Health
There's a direct connection between what we eat and our emotions. Eating a healthy, nutritious diet can help you feel better. The brain is tasked with decision making, regulating the body hormones, movement, your heartbeat and breathing. Your brain requires a steady supply of nutrients. So your diet directly affects the function of your brain and ultimately, your mood.
Recipe: Oat Milk Honey Latte with Collagen
For those that drink a morning (or afternoon latte), it's more than a ritual. It's a beginning to our day, an extension of our conscious and the start to productivity. While some reach for a sugary creamer, we've been on a mission to create healthier, more nutrition-friendly additions to enhance coffee. If you're fan of adding our unflavored collagen to your coffee, you'll love this easy latte recipe with honey, collagen and oat milk.
5 Ingredients That Will Boost Your Mood
While you're down, it's easy to reach for comfort foods that will have negative consequences on your body. Instead of going for sugary, bad-for-you foods, try to start incorporating some of these ingredients to elevate your happiness. If you notice, most of these foods are considered superfoods, so they do far more than just boost your mood.
5 Benefits of a High Protein Diet
High protein diets are the latest buzz in the fitness world. It seems like everywhere you go, you hear about how a high protein diet is good for you, but there can be a lot of confusion on what it entrails along with the benefits. Here, you'll find more info on the benefits of a high protein diet.
Recipe: Strawberry Daiquiri Collagen Popsicles
Any time the temperature rises, we can use a refreshing treat. Instead of reaching for a sugar filled store bought popsicle, you can make your own health-conscious popsicles right at home and still have no problem hitting your macros. This incredibly refreshing fruit popsicle collagen recipe is perfect for any day the sun's shining.
4 Ways Red Spinach Can Improve Your Health
When you think of spinach, you probably think of a leafy green vegetable used in salads, quiches and dips. What many people don't know is that some varieties of spinach have red leaves, stems or veins, giving them additional nutritional benefits. Learn more about the health benefits of red spinach to find out how this colorful vegetable can help improve your life.
How To Use Macros For Improved Body Composition
Learn how to calculate calories and macros for healthy eating, weight management, and improved body composition. Understanding these ratios is the first step in healthy eating and improving your body composition using calories and macronutrients.
6 Signs You Need More Protein In Your Diet
While it's plays a vital role in your body's functioning, most people don't consume enough protein they need on a daily basis. Here's some of the subtle signs of protein deficiency and how to ensure you're meeting your daily protein needs.
High Protein Baked Overnight Oats Recipe
If there's one thing we love, it's convenience. That's why this easy, gluten free, high protein baked overnight oats recipe is perfect for anyone with a hectic schedule. It's cost effective and it takes just an hour to make and you've got an amazingly sweet breakfast option for the whole family.
Benefits of Protein Drinks
Arguably the most popular health supplement among bodybuilders, athletes, and fitness fanatics, protein drinks provide a quick and simple way to bump up your protein intake and nourish your body. Are you interested in learning more? We can help. Read on as we explore the world of protein supplements to uncover what protein drinks are and how they can impact your health. Are you ready?
Recovery Drink: 6 Best Recovery Drinks 2021
Can Meal Replacement Shakes Help With Weight Loss?
Although nothing can replace the benefits of eating a balanced meal with whole foods, meal replacement shakes come in a close second.
These tasty shakes are quick, convenient, and satisfying — but can they help with weight loss?