BioHealth Nutrition Blog

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January 10, 2022

What Is the Difference Between Stamina and Endurance?

The words “stamina” and “endurance” have the same meaning, right? Well, not exactly, but no worries — we’ll explain. Read on as we explore the difference. 

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January 05, 2022

5 Hacks to Improve Your Health

5 Easy Hacks To Improve Your Health

Let's face it. New year's resolutions typically don't work out. But that doesn't mean your health goals will fail. The key is to keep your health goals focused and and small, so you feel like you're hitting milestones all year long to keep you motivated. Here are our 5 health hacks to improving your health all year long.

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January 05, 2022

The Difference Between Water Weight and Fat

Gained a few pounds recently and wondering if H2O is the culprit? We can help. Read on as we explore the difference between water weight and fat. 

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January 01, 2022

How Much Protein Can Your Body Absorb?

Ever wonder if there is a limit to how much protein your body can absorb? We can help. Read on to discover everything you need to know about protein absorption. 

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December 30, 2021

Whey Protein vs. Plant Protein: Which Is Best for You?

Dairy or plants — which protein source reigns supreme? We’ll break down the differences between the two to help you figure out which is best for you. 

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December 20, 2021

How To Know if You’ve Developed a Caffeine Tolerance

Is a single cup of joe not doing it for you anymore? You may have a caffeine tolerance. Read on to discover the telltale signs and how to cope. 

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December 15, 2021

Best Vegan Protein Hot Chocolate Recipe

Hot chocolate is always a comfort go-to, especially during the holiday season. But most ready to go hot chocolate drinks can contain a large amount of processed sugars. These can definitely de-rail your day macro-wise. This recipe is a macro friendly protein hot chocolate that uses our Phyto Perfect protein powder that's packed with superfoods to give you that extra delicious health boost.

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December 10, 2021

How To Bulk and Cut the Right Way

Wondering how to build a leaner and stronger physique? We can help! Read on to discover everything you need to know to bulk and cut the right way. 


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December 03, 2021

What Is Micellar Casein?

Looking for a supplement that can support you on your fitness journey? We can help. Read on to discover everything you need to know about micellar casein. 

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December 01, 2021

5 Post-Workout Cool Down Stretches

Done with your workout? Don’t forget to show your muscles some love with a few effective cool-down stretches! Here are five you can try. 

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November 25, 2021

The 5 Most Effective Chest Exercises

Want to pump up those pecs? The experts here at BioHealth can help! Read on to discover the most effective chest exercise to build size and strength. 

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November 20, 2021

How to Lose Weight in Face: Causes and Solutions

Wondering how to combat facial fat? Don’t worry —we can help! Read on to discover the best tips and tricks to lose weight in the face to achieve a slimmer-looking appearance.  

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November 15, 2021

How Much BCAA Per Day Is Healthy?

Chances are you’ve heard a thing or two about BCAAs— but what exactly are they, and how much per day is healthy? Read on to discover everything you need to know. 

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November 10, 2021

How Long Does It Take To Get in Ketosis? What You Need To Know

Wondering how long it takes to turn your body into a fat-burning machine? We can help! Read on to discover everything you need to know about getting into ketosis.  

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November 05, 2021

Everything You Need to Know About the Creatine Loading Phase

New to creatine and wondering about the loading phase? We can help! Read on to discover everything you need to know about the creatine loading phase. 

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November 01, 2021

Back and Bicep Workout: 3 Mass-Building Exercises

Want a sculpted back? Huge biceps? We can help! Read on to discover the best mass-building exercises to get major upper body gains.  

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October 30, 2021

The Benefits of Drinking a Gallon of Water a Day

Wondering how upping your water intake could change your life? We can help! Read on to discover the incredible benefits of drinking a gallon of H2O a day. 

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October 19, 2021

Recipe: Iced Caramel Macchiato Latte

Our favorite latte features our Caramel Macchiato Precision Cafe protein and is super easy to make. With this, you can say goodbye to that expensive coffee shop habit for good!

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October 10, 2021

MCT Oil vs. Coconut Oil: Which Is Better?

Ever wonder if MCT oil is the superior oil? Or maybe it’s coconut oil that reigns supreme. Read on as we explore these two popular oils to uncover which is better. 

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October 05, 2021

How To Get Rid of Lactic Acid In Muscles

Is lactic acid build up causing you pain? Don’t worry — we can help! Read on to discover the facts about lactic acid and how to kick it to the curb. 

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October 03, 2021

Whey vs. Casein: What's the Difference?


All protein is the same, right? Not exactly. Read on to discover the differences between whey and casein — the two most popular types of protein on the market. 

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October 02, 2021

Understanding the Overload Principle and Putting it to Practice

If you’re an athlete looking to make great fitness gains, you have to overload the body progressively. This is the overload principle — read on to discover more. 

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October 01, 2021

Best Time to Take Probiotics: 6 Tips

Want to maximize the efficiency of your probiotic supplement? We can help. Read on to discover the best time to take probiotics and a few additional helpful tips. 

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October 01, 2021

How Many Protein Shakes a Day is Healthy?

Protein shakes are an excellent way to keep your nutrition in tip-top shape— but should you have more than one? Read on to discover how many you should drink in a day. 

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