BioHealth Nutrition Blog
A lot of people turn to detox methods to be able to do a 'reset' on nutrition habits. Juice cleanses have become a very popular method for detoxifying the body and shedding a few pounds in a very short period of time. Are they safe and effective? What exactly are they? Here, we explore the benefits and drawbacks of juice cleanses.
We love a good smoothie, especially with our proteins. Smoothies are a great way to combine protein and other nutrients together to create a satisfying shake that's perfect for any time of day. This delicious triple berry protein smoothie is easy to make and perfect for on-the-go nutrition or any time of day.
With a high protein diet, you focus on lean proteins and still include some carbs so that you're getting enough nutrients and fiber. While we know this kind of a diet can help with building lean muscle and help with weight loss in the short term a high protein diet can have many benefits for your long-term health.
You've committed to your health, but now what? It's easy to take a protein shake and turn it into a smoothie with additional benefits that's amazing for your health. This delicious antioxidant smoothie recipe is high in protein, nutrient dense and rich in antioxidants that'll have you glowing from the inside-out.
Many people rely on animal-based protein sources, such as meat, dairy, and eggs, to meet their protein needs. However, the way that these animals are raised can significantly impact the quality and nutritional value of their products. This is something we take seriously at BioHealth, ensuring that all of our proteins are premium pasture fed. Read on to find out why BioHealth's proteins are guaranteed to be the cleanest proteins you can find.
A vital organ, skin is also the largest organ of your body. While skin plays a crucial role for the body, it is one of the most overlooked regarding health discussions. Beyond its soft texture and attractive appearance, the skin helps regulate body temperature and protect other body organs from harmful organisms.
While maintaining your skin can help you reduce its aging process to some extent, its proper care can support better health. Read on and learn how to support and best care for this hard-working organ.
There's no better time of year to indulge than the holiday season. However with all of the events and parties, it can be really easy quickly to over-indulge. This sweet and nostalgic sugar cookie latte recipe is packed with protein while keeping you satisfied while keeping off the extra cookie calories.
Meal prepping is a great way to stay on track with your fitness goals, but it can also be overwhelming. If you're new to the idea of meal prepping, don't worry!
We're here to help you find out what it means, why it's important, and how you can make it work for you.
Studies continue to show that the food we eat, especially animal proteins derived from red meat, is a major contributor to inflammation. The good news is that recent studies have indicated eating anti-inflammatory food is the best way to combat the condition. Try adding in these anti-inflammatory foods in your diet.
If you're feeling the Fall vibes like we are, then you're getting more crafty with your recipes. Spice up your protein shake this week and make this very delicious caramel chai protein shake. We're using BioHealth's Caramel Macchiato protein powder for a caramel twist on the classic chai.
Once fall is around the corner, suddenly you start seeing pumpkin spice everwhere. Most famously, the pumpkin spice latte returns to your local coffee dealers, however these drinks can be full of sugar and empty calories. While they may satisfy your sweet tooth, they may do more harm than good. Luckily, we've created our own version of a healthier pumpkin spice latte featuring our Hydrolyzed Collagen that's even better than the original.
If there's one thing we know, it's that we're obsessed with flavor. Fall flavors happen to be at the top of our list. Luckily with our delicious proteins, there are endless ways to make recipes for any time of the year. This fall, our morning routine is getting a little sweeter with this easy, pumpkin caramel latte recipe with 8g of protein, courtesy of Miranda Harris, founder of Habitual Fitness.
Most people think about diet when it comes to their waistline, however your mental health depends heavily on the foods you consume. Foods can contribute to: Better memory, happiness, a stronger immune system and increased energy levels.
Everyone needs to eat, and food can be a very powerful lever for mental health. Here are some foods that are known to improve your mood and overall mental health:
It is no secret that when people are stressed, they are more likely to make poor eating choices. Stress can leave many people unmotivated to prepare certain foods or can increase cravings for comfort food (most of which is not healthy). However, it turns out that poor nutritional choices can also lead to increased stress levels.
There's a direct connection between what we eat and our emotions. Eating a healthy, nutritious diet can help you feel better. The brain is tasked with decision making, regulating the body hormones, movement, your heartbeat and breathing. Your brain requires a steady supply of nutrients. So your diet directly affects the function of your brain and ultimately, your mood.
For those that drink a morning (or afternoon latte), it's more than a ritual. It's a beginning to our day, an extension of our conscious and the start to productivity. While some reach for a sugary creamer, we've been on a mission to create healthier, more nutrition-friendly additions to enhance coffee. If you're fan of adding our unflavored collagen to your coffee, you'll love this easy latte recipe with honey, collagen and oat milk.
While you're down, it's easy to reach for comfort foods that will have negative consequences on your body. Instead of going for sugary, bad-for-you foods, try to start incorporating some of these ingredients to elevate your happiness. If you notice, most of these foods are considered superfoods, so they do far more than just boost your mood.
High protein diets are the latest buzz in the fitness world. It seems like everywhere you go, you hear about how a high protein diet is good for you, but there can be a lot of confusion on what it entrails along with the benefits. Here, you'll find more info on the benefits of a high protein diet.
Any time the temperature rises, we can use a refreshing treat. Instead of reaching for a sugar filled store bought popsicle, you can make your own health-conscious popsicles right at home and still have no problem hitting your macros. This incredibly refreshing fruit popsicle collagen recipe is perfect for any day the sun's shining.
When you think of spinach, you probably think of a leafy green vegetable used in salads, quiches and dips. What many people don't know is that some varieties of spinach have red leaves, stems or veins, giving them additional nutritional benefits. Learn more about the health benefits of red spinach to find out how this colorful vegetable can help improve your life.