BioHealth Nutrition Blog

Need an energy boost? This smoothie is perfect for those looking for a nutritious, protein-rich drink that helps detoxify and energize. The combination of greens, protein powder, and citrus flavors creates a refreshing taste that will leave you feeling revitalized and rejuvenated.

Our Vegan Mint Brownie Energy Bites are the perfect combination of rich, chocolatey goodness and a cool touch of mint, all in a bite-sized package. Whether you're craving a quick energy boost, a mid-afternoon treat, or a healthy dessert alternative, these energy bites have you covered. Plus, they're vegan-friendly and made with wholesome ingredients that will keep you energized and satisfied.

In a world where wellness trends are constantly evolving, the plant-based nutrition movement has emerged as a powerful force, promoting not just a diet but an entire lifestyle shift that countless have adopted. For beginners, embarking on this journey may seem like a daunting task, but fear not – this guide is here to illuminate the path toward a healthier, more sustainable lifestyle through plant-based nutrition.

After an intense workout, it's crucial to refuel your body with the right nutrients to aid in recovery and optimize your fitness gains. The post-workout snack plays a big role in replenishing your energy, repairing muscle, and promoting overall recovery. In this article, we'll explore the best food options for a post-workout snack, catering to both vegans and non-vegans

This chocolate protein chia seed pudding recipe is healthy and delicious that is sure to satisfy any sweet tooth with an extra protein boost. This pudding is rich in chocolate flavor, and loaded with protein and fiber thanks to the chia seeds. It's gluten-free and vegan-friendly, making it the perfect dessert for anyone with dietary restrictions.

This smoothie is delicious and healthy way to boost your immunity and support your fitness goals. Packed with nutrient-dense ingredients that are rich in vitamins, minerals, and antioxidants, this smoothie is the perfect way to nourish your body and strengthen your immune system. 

Hot chocolate is always a comfort go-to, especially during the holiday season. But most ready to go hot chocolate drinks can contain a large amount of processed sugars. These can definitely de-rail your day macro-wise. This recipe is a macro friendly protein hot chocolate that uses our Phyto Perfect protein powder that's packed with superfoods to give you that extra delicious health boost.

There are so many benefits of plant based protein, but these 5 are our favorites. Read more about plant-based diets and the benefits of plant-based protein here!

As you learn more about gut health, you may ask yourself, “What is the difference between prebiotic and probiotic supplements?” Let’s dive into the differences with BioHealth. 

Protein bites are one of the easiest healthy treats that you can make. They are bite sized and packed with superfoods, protein and nutrients that make for an amazing, fast, no bake recipe. This recipe features BioHealth's Phyto Perfect vegan protein with a raspberry surprise in the center.