Recipe: Vegan Immunity Protein Smoothie

This smoothie is delicious and healthy way to boost your immunity and support your fitness goals. Packed with nutrient-dense ingredients that are rich in vitamins, minerals, and antioxidants, this smoothie is the perfect way to nourish your body and strengthen your immune system. Whether you're an athlete, a busy professional, or simply someone who wants to feel your best, this smoothie has something to offer. So, let's dive in and discover the power of this delicious and nutritious vegan smoothie.

We're using BioHealth's Phyto Perfect Protein + Superfoods in this smoothie recipe which has 28g of vegan protein and a full serving of organic fruits and veggies in every scoop. On top of that nutrition, this recipe includes orange, pineapple, kiwi, ginger, and lemon are all nutrient-dense ingredients that can help to boost immunity in different ways. Here are some of their specific benefits:

1. Oranges: Oranges are a rich source of vitamin C, which is a powerful antioxidant that help to protect your cells from damage caused by free radicals. Vitamin C is also known to help support the immune system by increasing the production of white blood cells.

2. Pineapple: Pineapple contains an enzyme called bromelain, which has been shown to have anti-inflammatory properties. Inflammation can weaken the immune system, so consuming foods that have anti-inflammatory effects can help to support immunity. Pineapple is also a good source of vitamin C.

3. Kiwi: Kiwi is another fruit that is high in vitamin C, as well as other nutrients such as vitamin K and potassium. Some studies have suggested that kiwi have immune-boosting properties, due to its high antioxidant content.

4. Ginger: Ginger has been used for centuries as a natural remedy for a variety of ailments, including colds and flu. It has anti-inflammatory and antioxidant properties that help to support the immune system. 

5. Lemon: Like oranges and kiwis, lemons are a good source of vitamin C. They also contain other compounds that have antioxidant and anti-inflammatory effects, such as flavonoids and limonoids. Research has suggested that lemon juice hsa antimicrobial properties that can help to fight off infections.

When combined in a smoothie, these ingredients can create a delicious and nutritious drink that provides a wide range of immune-boosting benefits. 

Ingredients: