BioHealth Nutrition Blog

  • If there's one thing we love, it's convenience. That's why this easy, gluten free, high protein baked overnight oats recipe is perfect for anyone with a hectic schedule. It's cost effective and it takes just an hour to make and you've got an amazingly sweet breakfast option for the whole family.

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  • Benefits of Protein Drinks

    If you’re dedicating your precious time to the gym, lifting weight after heavyweight, it’s only natural to expect to get stronger. However, if you’re not making the same effort in the kitchen to ensure you’re fueling your body with the right nutrition to support your workout routine, the effect ... View Post
  • In a world full of protein shakes, meal replacements, and pre-workout, we have the humble recovery drink. These popular beverages are nothing more than overly-hyped liquids containing way too many carbs and a whole lot of sugar for many folks. For others, however, a good recovery drink is often ... View Post
  • Picture this: It's a busy Monday, and you're in between meetings.  You've spent the entire morning putting out fires — from helping clients to fixing the coffee maker and just about everything in between.  Your phone won’t stop ringing, emails are beginning to pile up, and your boss is still wai... View Post
  • Protein is a hot commodity in the world of fitness for several reasons: It helps keep muscles strong, repairs cells and tissues, serves as the building blocks of hormones, plays a role in immune system response, and so much more.  Many folks also turn to protein — specifically, protein powder — ... View Post
  • You can find a supplement claiming to help with just about anything these days: sleep, relaxation, immunity, weight loss, post-workout recovery… the list goes on. Lately, though, it's pre-workout supplements that have been getting a whole lot of attention — and it's easy to see why.  Known collo... View Post