Benefits of Protein Drinks
If you’re dedicating your precious time to the gym, lifting weight after heavyweight, it’s only natural to expect to get stronger. However, if you’re not making the same effort in the kitchen to ensure you’re fueling your body with the right nutrition to support your workout routine, the effect of your exercise might be a bit disappointing.
Of course, by the right nutrition, we mean protein, which is key in repairing and rebuilding your damaged muscles after a tough sweat sesh.
That being said, protein is found in so many delicious foods, so eating the macronutrient is generally something most folks have no trouble signing up for. However, if you’re on a journey to build muscle mass and strength, getting the amount of protein you need to support your heavy training workload is not always an easy feat.
Arguably the most popular health supplement among bodybuilders, athletes, and fitness fanatics, protein drinks provide a quick and simple way to bump up your protein intake and nourish your body. Are you interested in learning more? We can help.
Read on as we explore the world of protein supplements to uncover what protein drinks are and how they can impact your health. Are you ready?
Let’s dive in!
Everything You Need To Know About Protein Drinks
First things first, what exactly are protein drinks, anyway?
Simply put, protein drinks are beverages that contain a large dose of protein. They are excellent for anyone looking to increase their caloric intake, busy bees searching for a healthy on-the-go breakfast option, and anyone wanting a boost of nutrition.
While ready-made protein drinks are the epitome of convenience, many folks opt to make their own drinks using quality protein powder — like our Precision ISO Protein.
Masterfully crafted with premium Pasture Fed Whey, this GMO-free formula provides 27+ grams of protein in each scoop to help build lean muscle and strength while fueling the recovery. Perfect for before and after workouts or anytime you need a quick meal for increased energy.
Hold Up — What’s So Special About Protein?
One of the three macronutrients alongside carbs and fat, protein is found in every single cell of the body.
Proteins are made up of amino acids. Think of them as building blocks that can be broken down and re-assembled differently. When you consume protein, your body breaks it down into individual amino acids during digestion before using them to create new proteins where needed.
Proteins play a role in:
- Supporting your immune system
- Transporting molecules throughout the body
- Promoting proper growth and development
- Helping repair cells and make new ones
In other words, protein is pretty important!
That being said, if you don’t nourish your body with adequate protein, your body will start to plunder it from within — starting with the breakdown of muscle.
How Much Protein Does The Body Need?
According to experts, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight — or 0.36 grams per pound. This means that the average sedentary man should eat about 56 grams of protein per day while the average sedentary woman should eat about 46 grams per day.
Now, keep in mind that this may be enough protein to keep your body from becoming deficient. Still, the amount you need really depends on many different factors, such as your age, activity level, fitness goals, and overall health.
What Are the Benefits of Protein Drinks?
There’s a reason why protein drinks are so undeniably popular — they provide a ton of incredible benefits! Here are some of them:
Benefit #1: Protein Drinks Are Convenient
Of course, whole foods should be the cornerstone of any healthy diet, but the sad truth is that whole foods aren’t always the simplest option — especially if you’re living life on the go between the office, the gym, and home. In this situation, it’s difficult to lug around cooked chicken breast and keep it refrigerated.
On the flip side, you can almost always track down access to clean water to pour into a shaker cup and mix with protein powder.
Benefit #2: Protein Drinks Support Muscle Growth
Muscles love protein — especially complete proteins like whey. Whey protein is absorbed by the body more quickly than the protein obtained from food, so it can help speed up muscle recovery after a tough workout.
You see, when we push our muscles to the limit through exercise, they slowly begin to break down. Protein, however, is the building block of your muscles, so consuming a quality protein drink post-workout can build your muscles back up quickly so that they are stronger and ready to crush your next workout.
Not sure where to find a great whey protein powder? Check out our Precision Pasture Fed Whey Protein Concentrate. This next-generation isolate is sugar-free, low-fat, free from fillers, and contains no carbs — perfect for keto dieters!
Benefit #3: Protein Drinks Keep Hunger Pangs at Bay
Nothing satisfies quite as protein does. If you’re feeling especially hungry and simply can’t wait to eat until your next meal — grab a protein drink. Protein takes much longer to digest than other nutrients, so it naturally makes you feel fuller for longer, which is great news for those trying to nix their snacking habits.
Benefit #4: Protein Drinks Pack in The Protein
Every protein drink varies, but most deliver between 20 and 40 grams of protein in about 100 to 150 calories — that’s a whole lot of protein for not a lot of calories! Experts suggest that you need around 30 grams of protein to maximize muscle protein synthesis in a single sitting.
Additionally, a formulated drink makes it extremely easy to calculate how much protein you’re getting because its nutrition facts are listed on the label. This is especially helpful for anyone with dietary restrictions who struggle to get the proper amount of protein needed to maintain good health. Our plant-based Phyto Perfect Protein provides 28 grams of plant protein and a full serving of organic fruits and veggies in each scoop, making it easier than ever to hit your daily macros.
Benefit #5: Protein Drinks Taste Good
Lastly, with all the wonderful qualities protein drinks have, they also taste good! Chocolate, vanilla, strawberry — you can even find advanced flavors like coffee, horchata, peanut butter cookie, and banana cream pie.
Just be sure to purchase from an honest and reputable company like BioHealth that doesn’t use artificial ingredients or icky fillers to sweeten their products.
A Final Word
Nothing beats a balanced diet full of healthy whole foods. However, protein drinks can be really beneficial for those who engage in regular exercise or have a relatively active lifestyle.
That being said, not only are protein drinks convenient, but they support muscle growth and recovery, combat hunger pangs, make it easy to hit macro targets, and of course, taste amazing.
Are you looking for a great protein drink? Look no further and check out our premium quality protein powder supplements. Whether you’re on a mission to build muscle mass, boost recovery, or shed fat, you can count on us to have just what you need to reach your goal.
Vegan? Don’t worry — we have protein powder for you, too! A premium plant protein blend made from pea, hemp, rice, and chickpeas, our Phyto Perfect Protein contains 28 grams of plant protein and a full serving of organic fruits and veggies in each scoop. What’s not to love?
Here at BioHealth, we’re setting the industry standard on just how good your nutrition can be, and we’re confident you’ll feel the difference. Check us out today and see how we can support you on your health and wellness journey tomorrow!
MEAL-BASED ENHANCEMENT OF PROTEIN QUALITY AND QUANTITY DURING WEIGHT LOSS IN OBESE OLDER ADULTS WITH MOBILITY LIMITATIONS: RATIONALE AND DESIGN FOR THE MEASURE-UP TRIAL | NCBI
Nutrient Recommendations | Dietary Reference Intakes (DRI)
What are proteins, and what do they do? | MedlinePlus Genetics
Sonja Ferrea said:
I would like a sample of your coffee flavored protein shake.
I currently use Ensure with 30 grams od protein.
I ONLY like the coffee flavor.
Thank you for you assistance.
Sonja R. Ferrea