BioHealth Nutrition Blog

If you're a fan of the classic churro but also want to prioritize your fitness goals, we've got the ultimate churro treat.These homemade churro protein bars offer all the irresistible flavors of a churro while providing a boost of protein to fuel your active lifestyle. Whether you need a pre-workout pick-me-up or a guilt-free dessert, our Churro Protein Bars are the perfect solution.

There's no better way to start your day than to start with something tasty and nutritious. Our top choice? Smoothie bowls. These colorful and vibrant bowls not only please visually but also offer a nourishing blend of vitamins, minerals, and antioxidants. Let's get into the best way to create a delicious and healthy smoothie bowl that will satisfy your taste buds and fuel your body with essential nutrients.

Sugar. It's deliciously tempting, and everywhere around us. But it can also be addictive and detrimental to our health. Realistically, it's easy to get caught indulging in something decadant more often than not. There's good news though - you can break free from the grip of sugar and regain control. Here, we'll go through practical strategies to help you conquer your sugar habit and embark on a path towards a healthier lifestyle.

If you're looking for a tasty and protein-packed snack to fuel your day, these Cookies & Cream protein energy bites are the perfect for any time of day. Made with BioHealth's Precision ISO Cookies & Cream protein powder, these bites are not only delicious but also packed with high-quality protein to keep you satisfied and energized throughout the day. 

Who doesn't love chocolate? If you're in need of a healthy snack that satisfies your chocolate cravings, you won't want to miss these Chocolate Protein Chia Seed Muffins. Not only are these muffins delicious, but they're also packed with protein, fiber, and healthy omega-3s.

This protein packed Greek yogurt parfait recipe is made with BioHealth's Precision ISO vanilla protein powder so that you can rest assured you're getting the protein you need and stay satiated until lunch time. This parfait is not only delicious, but it will also give you the energy and nutrients you need to start your day off right.

This incredible Collagen Matcha Latte recipe is the perfect way to give yourself a healthy boost while also satisfying your taste buds. Made with BioHealth Nutrition's unflavored hydrolyzed collagen, this latte is loaded with protein and collagen peptides, which helps support healthy skin, hair, nails, and joints. This recipe is easy to make and can be customized with your favorite sweetener and milk. 

This chocolate protein chia seed pudding recipe is healthy and delicious that is sure to satisfy any sweet tooth with an extra protein boost. This pudding is rich in chocolate flavor, and loaded with protein and fiber thanks to the chia seeds. It's gluten-free and vegan-friendly, making it the perfect dessert for anyone with dietary restrictions.

In today's crazy world, we all need a bit of an energy boost to help us get through the day. While many people turn to caffeine or energy drinks, there are actually a number of vitamins and minerals that can give you a natural energy boost without the jitters or crashes. Let's explore the best vitamins and minerals for energy and how they work.

When it comes to enhancing workout performance, many athletes and fitness enthusiasts turn to supplements to help improve their strength, endurance, and overall results. Three popular supplements that are often used for this purpose are Creatine HCL, nitric oxide, and alpha GPC. Here's a closer look at how CreActive can boost your workout performance:

Who doesn't love a little extra boost of energy before a workout? This non-stimulant pre-workout smoothie combines Creatine HCL, coconut water, pineapple and banana to help improve your performance during workouts. This combination of nutritious ingredients provide various benefits when consumed before a workout. 

Fasted cardio has been a big fitness trend where you perform cardiovascular exercise on an empty stomach. This practice has gained popularity in recent years as many people seek to maximize their weight loss efforts. But is fasted cardio really effective?

Blackberries are typically overlooked as the go to berry, however they pack some serious perks. Not only do they taste great on their own, but you can use them as a fruity base to any smoothie for a boost of fiber, vitamin C, K and manganese. You can use fresh or frozen blackberries for this easy breakfast smoothie to start your day.

A lot of people turn to detox methods to be able to do a 'reset' on nutrition habits. Juice cleanses have become a very popular method for detoxifying the body and shedding a few pounds in a very short period of time. Are they safe and effective? What exactly are they? Here, we explore the benefits and drawbacks of juice cleanses.

We love a good smoothie, especially with our proteins. Smoothies are a great way to combine protein and other nutrients together to create a satisfying shake that's perfect for any time of day. This delicious triple berry protein smoothie is easy to make and perfect for on-the-go nutrition or any time of day. 

With a high protein diet, you focus on lean proteins and still include some carbs so that you're getting enough nutrients and fiber. While we know this kind of a diet can help with building lean muscle and help with weight loss in the short term a high protein diet can have many benefits for your long-term health.

You've committed to your health, but now what? It's easy to take a protein shake and turn it into a smoothie with additional benefits that's amazing for your health. This delicious antioxidant smoothie recipe is high in protein, nutrient dense and rich in antioxidants that'll have you glowing from the inside-out.

Many people rely on animal-based protein sources, such as meat, dairy, and eggs, to meet their protein needs. However, the way that these animals are raised can significantly impact the quality and nutritional value of their products. This is something we take seriously at BioHealth, ensuring that all of our proteins are premium pasture fed. Read on to find out why BioHealth's proteins are guaranteed to be the cleanest proteins you can find. 

A vital organ, skin is also the largest organ of your body. While skin plays a crucial role for the body, it is one of the most overlooked regarding health discussions. Beyond its soft texture and attractive appearance, the skin helps regulate body temperature and protect other body organs from harmful organisms.

While maintaining your skin can help you reduce its aging process to some extent, its proper care can support better health. Read on and learn how to support and best care for this hard-working organ.

Meal prepping is a great way to stay on track with your fitness goals, but it can also be overwhelming. If you're new to the idea of meal prepping, don't worry!

We're here to help you find out what it means, why it's important, and how you can make it work for you.

While you might be tempted to binge on some of your favorite treats during the holidays, it's important to avoid them altogether. It's better to cut out unhealthy foods from your diet than try to control yourself around them.

Protein is essential for keeping your thyroid healthy. It's one of the most important parts of a balanced diet, and it plays a crucial role in the function of your thyroid gland. Read on to find out why.