BioHealth Nutrition Blog

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July 01, 2025

Protein Recipe: Strawberry Banana Protein Cheesecake Cups

A no-bake treat that tastes like dessert, but fuels like no other.

Sometimes, you want a dessert that feels indulgent but functions like fuel. That’s exactly what these Strawberry Banana Protein Cheesecake Cups deliver. A creamy, no-bake bite that’s rich in flavor and packed with high-quality protein thanks to BioHealth’s Precision Blend protein.

These are perfect for:
✔️ Post-workout snacks
✔️ Meal-prep treats
✔️ Healthy summer desserts
✔️ Craving control without the crash

With every cup packed with protein and zero added junk, they’re the perfect combo of delicious and disciplined.

Ingredients

Crust:

  • ¾ cup almond flour

  • 2 tbsp melted coconut oil

  • 1 tbsp maple syrup or honey

  • Pinch of salt

Filling:

  • 4 oz low-fat cream cheese (softened)

  • ½ cup plain Greek yogurt

  • 1 scoop Strawberry Banana Precision Blend

  • 1 tsp vanilla extract

  • Optional: 1 tbsp honey or maple syrup (for added sweetness)

  • Optional: 1–2 tbsp almond milk (to thin)

Toppings (optional):

  • Sliced strawberries or berries

  • Crushed granola or freeze-dried fruit

Directions:

  1. Make the crust:
    Combine almond flour, coconut oil, syrup, and salt in a bowl.
    Mix until crumbly, then press into cupcake liners or silicone molds to form the base.

  2. Make the filling:
    Blend cream cheese and Greek yogurt until smooth.
    Add Precision Blend, vanilla, and optional sweetener. Blend until creamy.
    Add almond milk if needed for a smoother texture.

  3. Assemble:
    Spoon the filling on top of each crust. Smooth the tops with a spoon or spatula.

  4. Chill:
    Freeze for 1 hour or refrigerate for at least 3 hours, until fully set.

  5. Top and enjoy:
    Garnish with strawberries, banana slices, or a dusting of crushed granola. Serve chilled & enjoy!

Tips & Variations

  • Use silicone muffin molds for easy pop-out serving

  • Swap the cream cheese for extra Greek yogurt for a lower-fat version

  • Freeze extras and thaw as needed — these store like a dream

  • Try with other Precision Blend flavors like Churro or Chocolate for seasonal twists

Why We Use Precision Blend

Strawberry Banana Precision Blend isn’t just there for flavor, it's a powerhouse protein blend designed to:

  • Support lean muscle

  • Aid in recovery

  • Keep you full between meals

  • Offer adaptogen benefits (think: stress and hormone support)

Each scoop gives you:
✔️ 31g+ of high-quality protein
✔️ Digestive enzyme support
✔️ A taste that makes dessert feel like the main course

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June 02, 2025

High-Protein Banana Bread Recipe

Banana bread is one of those nostalgic comfort foods. Warm, soft, and sweet enough to feel like a treat. But traditional banana bread? It’s usually loaded with sugar and lacking in protein, leaving you full for about 10 minutes paired with a sugar crash.

This version flips the script.

We’ve created a macro-balanced, protein-packed banana bread using our Precision ISO protein, so you can enjoy that classic banana flavor and give your body the fuel it actually needs.

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March 06, 2025

3 Clean-Ingredient Protein Shake Recipes for Maximum Gains

At BioHealth, we believe in clean, science-backed supplements that fuel performance without compromising health. That’s why we’re sharing three protein shake recipes made with clean ingredients, designed to support muscle growth, optimize recovery, and keep you energized—without artificial junk.

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August 27, 2024

Superfoods Recipe: Chocolate Avocado Mousse

Enjoy this Chocolate Avocado Protein Mousse as a delectable way to satisfy your chocolate cravings while fueling your body with nutritious ingredients. It’s a perfect blend of indulgence and health, making it an excellent addition to your dessert repertoire or post-workout nutrition.

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July 02, 2024

Recipe: Homemade Power Greens Salad Dressing

Tired of the hidden nasty ingredients in store bought salad dressings? Try this with a vibrant and nutritious power greens dressing featuring a greens powder packed with organic fruits and veggies. This homemade dressing not only adds a burst of flavor to any salad but also boosts the nutritional value with essential vitamins and minerals. Perfect for drizzling over salads, Buddha bowls, or as a delicious dip for fresh veggies.

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June 23, 2024

Recipe: Protein & Superfoods Frittata

Elevate your brunch game with a protein-packed superfoods frittata that not only satisfies your taste buds but also nourishes your body with this superfoods protein and organic fruits and veggies. This recipe combines wholesome ingredients and protein to create a flavorful and nutritious dish that's perfect to start your day.

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May 22, 2024

Recipe: Churro Protein Packed Oatmeal

Oatmeal is a breakfast staple for many, offering a nutritious, hearty start to the day. But what if you could supercharge your oatmeal with a dose of protein to keep you energized and full until lunch? Here's a recipe for protein-infused oatmeal that's easy to make and customizable to your taste. This breakfast option is perfect for anyone looking to add more protein to their morning routine without sacrificing flavor or texture.

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May 06, 2024

Strawberry Shortcake Protein Mug Cake Recipe

Craving something sweet but don't want to derail your fitness goals? A protein mug cake is the perfect recipe to hit your macros and satisfy your sweet tooth. This single-serving dessert is quick to make and packs a punch of protein, while providing the nutrients your body needs. You can whip up in just a few minutes, making it ideal for a post-workout treat or a guilt-free dessert.

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May 01, 2024

Mango Strawberry Glow Protein Smoothie Recipe

This recipe combines the tropical sweetness of mango with the juicy flavor of strawberries, all while providing a boost of protein with strawberry banana protein powder. It's a perfect way to start your day or recharge after a workout. 

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April 25, 2024

Recipe: Superfoods Detox Protein Smoothie

Need an energy boost? This smoothie is perfect for those looking for a nutritious, protein-rich drink that helps detoxify and energize. The combination of greens, protein powder, and citrus flavors creates a refreshing taste that will leave you feeling revitalized and rejuvenated.

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April 19, 2024

Recipe: Tropical Protein Smoothie Bowl

This smoothie bowl is refreshing and energizing with a tropical twist, perfect for a healthy breakfast or snack. Start your day with this or to refuel after a workout. The combination of tropical fruits, protein powder, and healthy toppings makes it a nutrient-packed meal that's both satisfying and energizing.

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April 17, 2024

Recipe: Vegan Mint Brownie Energy Bites

Our Vegan Mint Brownie Energy Bites are the perfect combination of rich, chocolatey goodness and a cool touch of mint, all in a bite-sized package. Whether you're craving a quick energy boost, a mid-afternoon treat, or a healthy dessert alternative, these energy bites have you covered. Plus, they're vegan-friendly and made with wholesome ingredients that will keep you energized and satisfied.

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April 10, 2024

Recipe: Samoa Cookie Protein Energy Bites

Looking for a guilt-free treat that tastes like your favorite cookies? You're in for a delightful surprise with our Samoa Cookie Protein Energy Bites! These bites are a fusion of wholesome ingredients that bring the irresistible flavor of Samoa cookies to a protein-packed snack. Whether you're looking for a quick post-workout energy boost or a sweet treat to enjoy with your morning coffee, these energy bites are the perfect choice.

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February 20, 2024

Easy and Healthy Meal Prep Ideas for Busy Weekdays

Easy and Healthy Meal Prep Ideas for Busy Weekdays

With how busy modern life can be, finding time to prepare healthy meals can be a challenge. However, with a little planning and creativity, you can simplify your weekdays and stay on track with your health goals. These unique meal prep ideas tailored for busy individuals looking to eat well without sacrificing precious time.

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January 10, 2024

Recipe: Vanilla Chai Collagen Latte

This amazing Vanilla Chai Collagen Latte recipe blends wellness and indulgence for a morning pick me up suited for even the coldest of days. This symphony of chai spices , intertwined with the rejuvenating power of hydrolzed collagen, creates a harmonious elixir that transcends the ordinary sip of latte. Whip up this unique fusion of flavor and function, for optimal self-care. Get ready to sip, savor, and unlock the magic within the Vanilla Chai Collagen Latte – a potion for winter wellness like no other.

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December 15, 2023

Recipe: Holiday Protein Sugar Cookies

There's an undeniable allure to the scent of freshly baked cookies wafting through the kitchen, especially during the holiday season. But what if we told you that you could indulge in the joy of holiday baking without compromising your commitment to health and fitness? Enter our Protein Sugar Cookies recipe – a delightful twist on the classic that combines the magic of seasonal sweetness with the added benefit of protein-packed goodness.

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November 03, 2023

Recipe: Holiday Cookie Protein Waffles

holiday cookie protein waffles

These golden-brown waffles are infused with the irresistible taste of holiday cookies, delivering a symphony of festive spices with a protein-packed punch. It's a breakfast treat that not only satisfies your seasonal cravings but also keeps you energized and ready to tackle the day ahead.

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October 24, 2023

Recipe: Healthy Holiday Cookie Hot Chocolate

We've taken this classic winter treat and made it into a nutritious and protein-packed delight so your holiday season gets a little bit sweeter, and your daily fitness goals even more attainable. Use it as a protein packed pick-me-up or as a way to start your day. This isn't your average hot chocolate. 

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October 08, 2023

Recipe: Protein-Packed Pumpkin Spice Smoothie

While the season tempts us with calorie-laden treats, we've conjured up a delightful alternative that's both delicious and nutritious. Whether you're celebrating fall or simply satisfying your sweet tooth, this shake is the ultimate blend of flavor, nutrition and festivity. 

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July 15, 2023

Recipe: High Protein Blueberry Cauliflower Smoothie

Cauliflower may not be your first choice for a refreshing smoothie, but this healthy high protein blueberry cauliflower smoothie is a delightful twist that combines the sweetness of blueberries with the creaminess of cauliflower. This unique fusion not only tantalizes your taste buds but also provides a powerful protein punch to fuel your day.

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July 01, 2023

Recipe: Double Chocolate Protein Cookies

Indulgence meets nourishment in this recipe for Double Chocolate Protein Cookies. Combining the sinful allure of rich, velvety chocolate with the power-packed goodness of protein, these cookies are a guilt-free delight that will satisfy your sweet tooth and fuel your body. 

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June 07, 2023

Recipe: Cake Batter Protein Smoothie

With the perfect balance of creamy goodness and cake-like flavor, this cake batter protein smoothie offers a nutritious twist on a classic treat. Packed with protein, and aminos, it's a fantastic way to fuel your body, whether you're starting your day, refueling after a workout, or simply looking for a healthy and indulgent snack. This guilt-free delight tastes just like the real thing. 

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June 02, 2023

Recipe: Vegan Protein Cookie Dough Bites

Indulge in guilt-free snacking with our delightful Vegan Protein Cookie Dough Bites. Made with the rich and chocolatey Phyto Perfect protein powder from BioHealth, these bites are not only delicious but also packed with plant-based protein + superfoods. Perfect for on the go or as a quick snack, whip up a batch of these delectable treats and satisfy your sweet tooth while getting in some extra protein.

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May 12, 2023

Chocolate Mocha Protein Smoothie Recipe

This smoothie is the ultimate indulgence for coffee and chocolate lovers. lThis delightful blend combines the rich and satisfying taste of a mochaccino withe the benefits of added protein. It's the perfect way to kick-start your day or refueld after a workout while satisfying cravings. This has the perfect balance of creamy chocolate, bold espresso and protein for a smoothie that will leave you energized. 

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