BioHealth Nutrition Blog

A no-bake treat that tastes like dessert, but fuels like no other.

Sometimes, you want a dessert that feels indulgent but functions like fuel. That’s exactly what these Strawberry Banana Protein Cheesecake Cups deliver. A creamy, no-bake bite that’s rich in flavor and packed with high-quality protein thanks to BioHealth’s Precision Blend protein.

These are perfect for:
✔️ Post-workout snacks
✔️ Meal-prep treats
✔️ Healthy summer desserts
✔️ Craving control without the crash

With every cup packed with protein and zero added junk, they’re the perfect combo of delicious and disciplined.

Ingredients

Crust:

• ¾ cup almond flour

• 2 tbsp melted coconut oil

• 1 tbsp maple syrup or honey

• Pinch of salt

Filling:

• 4 oz low-fat cream cheese (softened)

• ½ cup plain Greek yogurt

• 1 scoop Strawberry Banana Precision Blend

• 1 tsp vanilla extract

• Optional: 1 tbsp honey or maple syrup (for added sweetness)

• Optional: 1–2 tbsp almond milk (to thin)

Toppings (optional):

• Sliced strawberries or berries
  

• Crushed granola or freeze-dried fruit
  

Directions:

1. Make the crust:
   Combine almond flour, coconut oil, syrup, and salt in a bowl.
   Mix until crumbly, then press into cupcake liners or silicone molds to form the base.

2. Make the filling:
   Blend cream cheese and Greek yogurt until smooth.
   Add Precision Blend, vanilla, and optional sweetener. Blend until creamy.
   Add almond milk if needed for a smoother texture.

3. Assemble:
   Spoon the filling on top of each crust. Smooth the tops with a spoon or spatula.

4. Chill:
   Freeze for 1 hour or refrigerate for at least 3 hours, until fully set.

5. Top and enjoy:
   Garnish with strawberries, banana slices, or a dusting of crushed granola. Serve chilled & enjoy!

Tips & Variations

• Use silicone muffin molds for easy pop-out serving

• Swap the cream cheese for extra Greek yogurt for a lower-fat version

• Freeze extras and thaw as needed — these store like a dream

• Try with other Precision Blend flavors like Churro or Chocolate for seasonal twists

Why We Use Precision Blend

Strawberry Banana Precision Blend isn’t just there for flavor, it's a powerhouse protein blend designed to:

• Support lean muscle

• Aid in recovery

• Keep you full between meals

• Offer adaptogen benefits (think: stress and hormone support)

Each scoop gives you:
✔️ 31g+ of high-quality protein
✔️ Digestive enzyme support
✔️ A taste that makes dessert feel like the main course

Banana bread is one of those nostalgic comfort foods. Warm, soft, and sweet enough to feel like a treat. But traditional banana bread? It’s usually loaded with sugar and lacking in protein, leaving you full for about 10 minutes paired with a sugar crash.

This version flips the script.

We’ve created a macro-balanced, protein-packed banana bread using our Precision ISO protein, so you can enjoy that classic banana flavor and give your body the fuel it actually needs.

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There's an undeniable allure to the scent of freshly baked cookies wafting through the kitchen, especially during the holiday season. But what if we told you that you could indulge in the joy of holiday baking without compromising your commitment to health and fitness? Enter our Protein Sugar Cookies recipe – a delightful twist on the classic that combines the magic of seasonal sweetness with the added benefit of protein-packed goodness.

These golden-brown waffles are infused with the irresistible taste of holiday cookies, delivering a symphony of festive spices with a protein-packed punch. It's a breakfast treat that not only satisfies your seasonal cravings but also keeps you energized and ready to tackle the day ahead.

We've taken this classic winter treat and made it into a nutritious and protein-packed delight so your holiday season gets a little bit sweeter, and your daily fitness goals even more attainable. Use it as a protein packed pick-me-up or as a way to start your day. This isn't your average hot chocolate. 

While the season tempts us with calorie-laden treats, we've conjured up a delightful alternative that's both delicious and nutritious. Whether you're celebrating fall or simply satisfying your sweet tooth, this shake is the ultimate blend of flavor, nutrition and festivity. 

Cauliflower may not be your first choice for a refreshing smoothie, but this healthy high protein blueberry cauliflower smoothie is a delightful twist that combines the sweetness of blueberries with the creaminess of cauliflower. This unique fusion not only tantalizes your taste buds but also provides a powerful protein punch to fuel your day.

Indulgence meets nourishment in this recipe for Double Chocolate Protein Cookies. Combining the sinful allure of rich, velvety chocolate with the power-packed goodness of protein, these cookies are a guilt-free delight that will satisfy your sweet tooth and fuel your body. 

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Indulge in guilt-free snacking with our delightful Vegan Protein Cookie Dough Bites. Made with the rich and chocolatey Phyto Perfect protein powder from BioHealth, these bites are not only delicious but also packed with plant-based protein + superfoods. Perfect for on the go or as a quick snack, whip up a batch of these delectable treats and satisfy your sweet tooth while getting in some extra protein.

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