BioHealth Nutrition Blog

Cauliflower may not be your first choice for a refreshing smoothie, but this healthy high protein blueberry cauliflower smoothie is a delightful twist that combines the sweetness of blueberries with the creaminess of cauliflower. This unique fusion not only tantalizes your taste buds but also provides a powerful protein punch to fuel your day.

Indulgence meets nourishment in this recipe for Double Chocolate Protein Cookies. Combining the sinful allure of rich, velvety chocolate with the power-packed goodness of protein, these cookies are a guilt-free delight that will satisfy your sweet tooth and fuel your body. 

With the perfect balance of creamy goodness and cake-like flavor, this cake batter protein smoothie offers a nutritious twist on a classic treat. Packed with protein, and aminos, it's a fantastic way to fuel your body, whether you're starting your day, refueling after a workout, or simply looking for a healthy and indulgent snack. This guilt-free delight tastes just like the real thing. 

Indulge in guilt-free snacking with our delightful Vegan Protein Cookie Dough Bites. Made with the rich and chocolatey Phyto Perfect protein powder from BioHealth, these bites are not only delicious but also packed with plant-based protein + superfoods. Perfect for on the go or as a quick snack, whip up a batch of these delectable treats and satisfy your sweet tooth while getting in some extra protein.

This smoothie is the ultimate indulgence for coffee and chocolate lovers. lThis delightful blend combines the rich and satisfying taste of a mochaccino withe the benefits of added protein. It's the perfect way to kick-start your day or refueld after a workout while satisfying cravings. This has the perfect balance of creamy chocolate, bold espresso and protein for a smoothie that will leave you energized. 

If you're a fan of the classic churro but also want to prioritize your fitness goals, we've got the ultimate churro treat.These homemade churro protein bars offer all the irresistible flavors of a churro while providing a boost of protein to fuel your active lifestyle. Whether you need a pre-workout pick-me-up or a guilt-free dessert, our Churro Protein Bars are the perfect solution.

There's no better way to start your day than to start with something tasty and nutritious. Our top choice? Smoothie bowls. These colorful and vibrant bowls not only please visually but also offer a nourishing blend of vitamins, minerals, and antioxidants. Let's get into the best way to create a delicious and healthy smoothie bowl that will satisfy your taste buds and fuel your body with essential nutrients.

Indulge in the refreshing and rejuenating flavors of this Blackberry Pineapple Mojito Collagen Mocktail. This invigorating drink combines tropical sweetness with the vibrant burst of blackberries, all enhanced by our bestselling Hydrolyzed Collagen. This mocktail is a simple way to treat yourself guilt-free while reaping the benefits inside-out. 

If you're looking for a tasty and protein-packed snack to fuel your day, these Cookies & Cream protein energy bites are the perfect for any time of day. Made with BioHealth's Precision ISO Cookies & Cream protein powder, these bites are not only delicious but also packed with high-quality protein to keep you satisfied and energized throughout the day. 

Who doesn't love chocolate? If you're in need of a healthy snack that satisfies your chocolate cravings, you won't want to miss these Chocolate Protein Chia Seed Muffins. Not only are these muffins delicious, but they're also packed with protein, fiber, and healthy omega-3s.

This protein packed Greek yogurt parfait recipe is made with BioHealth's Precision ISO vanilla protein powder so that you can rest assured you're getting the protein you need and stay satiated until lunch time. This parfait is not only delicious, but it will also give you the energy and nutrients you need to start your day off right.

This incredible Collagen Matcha Latte recipe is the perfect way to give yourself a healthy boost while also satisfying your taste buds. Made with BioHealth Nutrition's unflavored hydrolyzed collagen, this latte is loaded with protein and collagen peptides, which helps support healthy skin, hair, nails, and joints. This recipe is easy to make and can be customized with your favorite sweetener and milk. 

This chocolate protein chia seed pudding recipe is healthy and delicious that is sure to satisfy any sweet tooth with an extra protein boost. This pudding is rich in chocolate flavor, and loaded with protein and fiber thanks to the chia seeds. It's gluten-free and vegan-friendly, making it the perfect dessert for anyone with dietary restrictions.

Who doesn't love a little extra boost of energy before a workout? This non-stimulant pre-workout smoothie combines Creatine HCL, coconut water, pineapple and banana to help improve your performance during workouts. This combination of nutritious ingredients provide various benefits when consumed before a workout. 

Who doesn't love a fluffy muffin right out of the oven? These strawberry muffins are packed with protein and made without any white flour, sugar or eggs. Try this recipe when you're craving a delightful treat without the guilt. 

This smoothie is delicious and healthy way to boost your immunity and support your fitness goals. Packed with nutrient-dense ingredients that are rich in vitamins, minerals, and antioxidants, this smoothie is the perfect way to nourish your body and strengthen your immune system. 

This easy strawberry shortcake protein oatmeal recipe is a perfect way to start your day and it's incredibly delicious. It's quick, easy and packed full of  nutrients and protein. It only takes a few minutes to make and will keep you full and satisfied. This breakfast recipe will surely become a fast favorite in your home

Horchata is easily one of the best flavors in the world. These no bake protein bites are super easy to make with absolutely no baking required. These bites are healthy, great for breakfast or any time you need a quick snack on the go. Kid-friendly, low calorie, and gluten free. 

Blackberries are typically overlooked as the go to berry, however they pack some serious perks. Not only do they taste great on their own, but you can use them as a fruity base to any smoothie for a boost of fiber, vitamin C, K and manganese. You can use fresh or frozen blackberries for this easy breakfast smoothie to start your day.

We love a good smoothie, especially with our proteins. Smoothies are a great way to combine protein and other nutrients together to create a satisfying shake that's perfect for any time of day. This delicious triple berry protein smoothie is easy to make and perfect for on-the-go nutrition or any time of day. 

You've committed to your health, but now what? It's easy to take a protein shake and turn it into a smoothie with additional benefits that's amazing for your health. This delicious antioxidant smoothie recipe is high in protein, nutrient dense and rich in antioxidants that'll have you glowing from the inside-out.

There's no better time of year to indulge than the holiday season. However with all of the events and parties, it can be really easy quickly to over-indulge. This sweet and nostalgic sugar cookie latte recipe is packed with protein while keeping you satisfied while keeping off the extra cookie calories.

Meal prepping is a great way to stay on track with your fitness goals, but it can also be overwhelming. If you're new to the idea of meal prepping, don't worry!

We're here to help you find out what it means, why it's important, and how you can make it work for you.

If you're feeling the Fall vibes like we are, then you're getting more crafty with your recipes. Spice up your protein shake this week and make this very delicious caramel chai protein shake. We're using BioHealth's Caramel Macchiato protein powder for a caramel twist on the classic chai.