Mango Strawberry Glow Protein Smoothie Recipe

This recipe combines the tropical sweetness of mango with the juicy flavor of strawberries, all while providing a boost of protein with strawberry banana protein powder. It's a perfect way to start your day or recharge after a workout. 

Ingredients:

• 1 scoop of BioHealth's Precision Blend Strawberry Banana protein powder
• 1 cup frozen mango chunks
• 1/2 cup frozen strawberries
• 1/2 cup fresh or frozen banana slices
• 1 cup coconut water
• 1 tablespoon chia seeds (optional, for added fiber and omega-3s)
• Ice cubes (optional, for a thicker smoothie)

Instructions:

1. Add the protein powder, frozen mango chunks, frozen strawberries, banana slices, and coconut water into a blender.
2. Blend the ingredients until the mixture is smooth and creamy. If you'd like a thicker smoothie, add a few ice cubes and blend again.
3. For extra fiber and omega-3 fatty acids, add a tablespoon of chia seeds and blend briefly to incorporate them into the smoothie.
4. Pour the smoothie into a glass or jar, and serve immediately.
5. Enjoy!

Tips and Variations:

• Make It Vegan: Use a plant-based protein powder and a non-dairy milk alternative like almond or coconut milk to keep the smoothie vegan-friendly.
• Add Greens for a Nutritional Boost: To increase the nutritional value, add a handful of spinach or kale to the blender. It won't significantly alter the flavor but will add extra vitamins and minerals.
• Sweeten to Taste: If you prefer a sweeter smoothie, add a teaspoon of honey or maple syrup to the mix, or use a ripe banana for natural sweetness.
• Make It a Smoothie Bowl: To turn this smoothie into a smoothie bowl, use less almond milk to create a thicker consistency, then pour into a bowl and add toppings like granola, coconut flakes, or chopped nuts.