BioHealth Nutrition Blog
Recipe: Iced Caramel Macchiato Latte
Our favorite latte features our Caramel Macchiato Precision Cafe protein and is super easy to make. With this, you can say goodbye to that expensive coffee shop habit for good!
Easy Peanut Butter Cookie Protein Granola
This delicious, healthy granola recipe is perfect to make ahead for an easy grab-and-go snack, breakfast or even dessert. With 5 ingredients, this protein packed 15 minute recipe is a gluten free recipe that the whole family will love!
What is Casein: Uses and Benefits
If you’re interested in muscle care and recovery, you may be wondering, “What is casein?” Read on to learn more about the benefits of casein powder.
Recipe: Peanut Butter Protein S'mores
This decadent recipe makes a fudge with delicious s'more flavor. This is a guaranteed HIT for anyone who loves s'mores! This protein packed recipe is filled with clean ingredients and a whole lotta flavor.
The 5 Benefits of Plant Based Protein
There are so many benefits of plant based protein, but these 5 are our favorites. Read more about plant-based diets and the benefits of plant-based protein here!
Grass Fed Whey Protein Benefits: Why You Need to Make the Switch
From weight loss to heart health, there are so many grass fed whey protein benefits to learn about. Learn more about grass fed whey protein powder here!
Recipe: Neapolitan Protein Ice Cream Bites
This easy and healthy ice cream with an edible cookie dough base filled with strawberry flavor is delicious and guilt free! Just a handful of main ingredients, with absolutely no baking required! This recipe is high in protein and gluten free.
Healthy Chocolate Peanut Butter Protein Brownies
These amazingly gooey, chocolate peanut butter protein brownies are guilt free and are a great snack that'll curb your chocolate cravings. These are packed with protein, low carb and include a good amount of healthy fats with zero additives.
How Much Protein Should You Be Getting?
How much protein do trainers need to see desired muscle growth results? And what is the best protein supplement to take when training? Here, we discuss how much protein you should be getting and the sources to get protein from.
Recipe: Chocolate Raspberry Protein Bites
Protein bites are one of the easiest healthy treats that you can make. They are bite sized and packed with superfoods, protein and nutrients that make for an amazing, fast, no bake recipe. This recipe features BioHealth's Phyto Perfect vegan protein with a raspberry surprise in the center.
Recipe: Chocolate Protein Fluff
Why spend any extra money (and calories) on sugary frosting when you can make this high protein fluff that tastes better? This quick recipe, calls for only FOUR ingredients and is totally out of this world delicious. Using avocado, use this to replace any other frosting to top your favorite sweets and treats.
Recipe: Chocolate Mocha Protein Pancakes
Is there anything more comforting than a hearty breakfast? Here's our little secret, breakfast can be decadent, unbelievably delicious and still healthy. This macro friendly pancake recipe is easy to make, yet totally indulgent.
How To Get The Most Out Of Precision ISO
Precision ISO is an isolate whey protein, which is very versatile and can be used in so many ways. With a high protein content of 27+ grams per scoop, low carbs and low fat, it's no wonder that it's our most popular protein. If you're curious about how to use Precision ISO and how to get the most out of it, you're in the right place.
Recipe: Healthy Protein Pizza
Pizza is always a go to for a guilty pleasure cheat meal. That's why we were elated to find this take on pizza, which takes out a lot of the not so great for your system ingredients and replaces it with good-for-you protein and superfoods. This healthy pizza recipe makes indulging easier and guilt-free.
Everything You Need To Know About Plant Protein
Certain factors may hinder you from getting your protein from meat sources. However, you still require a constant supply of protein in your diet for healthy growth and living. So what next? Welcome to the plant-based proteins. Here's everything you should know about the new wave of plant proteins.
5 Reasons Why You Need More Protein
Protein is a very important component of your body. It makes up your hair and nails and your body uses protein to repair tissue. It's an incredibly important building block of bones, muscle, skin and blood. Since your body doesn't store protein, it's essential that you get enough protein to keep your body in tip-top shape. Here's our 5 reasons on why you need to eat more protein.
Recipe: High Protein Banana Bread
Horchata Protein Rice Crispy Treats Recipe
This healthy spin on a classic treat is packed with protein and is incredibly delicious. With peanut butter replacing marshmallows in this recipe, each treat is low sugar and gluten free. Eat these as a dessert replacement or whenever you want a sweet treat!
Recipe: Low-Fat Mochaccino Protein Muffins
With breakfast being an important meal in most diets, we've got a slew of new recipes to share with you using our proteins. Since we're feeling a little bit slower starting this week, we're featuring these easy-to-bake, deliciously sweet, low-fat protein muffins featuring our coffee-infused protein, Precision Cafe Mochaccino.
Recipe: Chia & Oat Peanut Butter Protein Balls
These low carb, chia and oat peanut butter protein balls are very quick to make and easily available as a filling snack or a pick-me-up when your energy levels are low.
Recipe: Blueberry Protein Smoothie
This nutritious, protein packed blueberry smoothie is easy to make and it's got 31g of time released protein and hydrolyzed collagen to give us sustained energy throughout the day. No fatigue, only fueling muscle recovery without any nasty ingredient side effects so you can glide through the day with ease and feel your best. Here's our take on a nutritious protein packed blueberry protein smoothie.
Recipe: Pumpkin Protein Pancakes
This easy pumpkin protein pancakes recipe is perfect for mornings during the fall and holiday season and are chock full of protein as well.
Recipe: Blueberry Protein Muffins
We all have those cravings for something fresh and sweet every morning. These deliciously fluffy blueberry protein muffins make for the perfect breakfast or snack at any time of year
Agostina's Summer Fitness Tips
If the warmer temps are any indication, summer is days away and the last thing you want is to be uncomfortable in your own skin. Now, more important than ever, let’s work smarter and not harder. Try following these simple fitness tips for summer. Here are Agostina's strategies for staying fit and healthy through the summer.