BioHealth Nutrition Blog

protein Down
May 29, 2020

Everything You Need To Know About Plant Protein

Everything You Should Know About Plant Based Protein

Certain factors may hinder you from getting your protein from meat sources. However, you still require a constant supply of protein in your diet for healthy growth and living. So what next? Welcome to the plant-based proteins. Here's everything you should know about the new wave of plant proteins.

Read more

May 04, 2020

5 Reasons Why You Need More Protein

Protein is a very important component of your body. It makes up your hair and nails and your body uses protein to repair tissue. It's an incredibly important building block of bones, muscle, skin and blood. Since your body doesn't store protein, it's essential that you get enough protein to keep your body in tip-top shape. Here's our 5 reasons on why you need to eat more protein.

Read more

April 06, 2020

Recipe: High Protein Banana Bread

Since getting enough protein is essential for a healthy diet and weight loss, getting creative with recipes is a must. Sweet and moist on the inside, this recipe for high protein banana bread is as delicious as it is nutritious. Eat it with almond butter or on its own for a traditional treat.High Protein Banana Bread Recipe

Read more

February 26, 2020

Horchata Protein Rice Crispy Treats Recipe

Horchata Protein Rice Crispy Treats

This healthy spin on a classic treat is packed with protein and is incredibly delicious. With peanut butter replacing marshmallows in this recipe, each treat is low sugar and gluten free. Eat these as a dessert replacement or whenever you want a sweet treat!

Read more

January 27, 2020

Recipe: Low-Fat Mochaccino Protein Muffins

With breakfast being an important meal in most diets, we've got a slew of new recipes to share with you using our proteins. Since we're feeling a little bit slower starting this week, we're featuring these easy-to-bake, deliciously sweet, low-fat protein muffins featuring our coffee-infused protein, Precision Cafe Mochaccino.

Read more

November 12, 2019

Recipe: Chia & Oat Peanut Butter Protein Balls

Recipe: Chia Peanut Butter Protein Balls

These low carb, chia and oat peanut butter protein balls are very quick to make and easily available as a filling snack or a pick-me-up when your energy levels are low. 

Read more

September 25, 2019

Recipe: Blueberry Protein Smoothie

Blueberry Protein Smoothie

This nutritious, protein packed blueberry smoothie is easy to make and it's got 31g of time released protein and hydrolyzed collagen to give us sustained energy throughout the day. No fatigue, only fueling muscle recovery without any nasty ingredient side effects so you can glide through the day with ease and feel your best. Here's our take on a nutritious protein packed blueberry protein smoothie

Read more

September 20, 2019

Recipe: Pumpkin Protein Pancakes

Pumpkin Protein Pancakes

This easy pumpkin protein pancakes recipe is perfect for mornings during the fall and holiday season and are chock full of protein as well. 

Read more

June 25, 2019

Recipe: Blueberry Protein Muffins

Blueberry Protein Muffins

We all have those cravings for something fresh and sweet every morning. These deliciously fluffy blueberry protein muffins make for the perfect breakfast or snack at any time of year

Read more

June 13, 2019

Agostina's Summer Fitness Tips

Agostina's Summer Fitness Tips

If the warmer temps are any indication, summer is days away and the last thing you want is to be uncomfortable in your own skin. Now, more important than ever, let’s work smarter and not harder. Try following these simple fitness tips for summer. Here are Agostina's strategies for staying fit and healthy through the summer. 

Read more

June 03, 2019

3 Tips For Amplifying Your Summer Fitness

3 Tips To Get You Summer Fit

Every year the sun comes out to play and we tell ourselves that this is our year! Yet many of us feel like all the hard work we’ve been putting in doesn’t always shine quite like those competitors on the stage and the famous celebrities that grace our magazines. Well that’s all about to change! With these hacks, you'll be confidant in your summer workout and ready for that swimsuit.

Read more

January 02, 2019

5 New Ways To Use Protein Powder

5 New Ways To Use Protein Powder

Protein powder is not only great for helping build muscle and recovery, but a convenient way to get this vital nutrient in your diet.  Since people are looking at protein similar to flour or milk there are so many uses for protein powder other than just chugging it down with water. Here are our top 5 easy protein powder uses to switch up your routine.

Read more