BioHealth Nutrition Blog
Everything You Need To Know About Plant Protein
Certain factors may hinder you from getting your protein from meat sources. However, you still require a constant supply of protein in your diet for healthy growth and living. So what next? Welcome to the plant-based proteins. Here's everything you should know about the new wave of plant proteins.
5 Reasons Why You Need More Protein
Protein is a very important component of your body. It makes up your hair and nails and your body uses protein to repair tissue. It's an incredibly important building block of bones, muscle, skin and blood. Since your body doesn't store protein, it's essential that you get enough protein to keep your body in tip-top shape. Here's our 5 reasons on why you need to eat more protein.
Recipe: High Protein Banana Bread
Horchata Protein Rice Crispy Treats Recipe
This healthy spin on a classic treat is packed with protein and is incredibly delicious. With peanut butter replacing marshmallows in this recipe, each treat is low sugar and gluten free. Eat these as a dessert replacement or whenever you want a sweet treat!
Recipe: Low-Fat Mochaccino Protein Muffins
With breakfast being an important meal in most diets, we've got a slew of new recipes to share with you using our proteins. Since we're feeling a little bit slower starting this week, we're featuring these easy-to-bake, deliciously sweet, low-fat protein muffins featuring our coffee-infused protein, Precision Cafe Mochaccino.
Recipe: Chia & Oat Peanut Butter Protein Balls
These low carb, chia and oat peanut butter protein balls are very quick to make and easily available as a filling snack or a pick-me-up when your energy levels are low.
Recipe: Blueberry Protein Smoothie
This nutritious, protein packed blueberry smoothie is easy to make and it's got 31g of time released protein and hydrolyzed collagen to give us sustained energy throughout the day. No fatigue, only fueling muscle recovery without any nasty ingredient side effects so you can glide through the day with ease and feel your best. Here's our take on a nutritious protein packed blueberry protein smoothie.
Recipe: Pumpkin Protein Pancakes
This easy pumpkin protein pancakes recipe is perfect for mornings during the fall and holiday season and are chock full of protein as well.
Recipe: Blueberry Protein Muffins
We all have those cravings for something fresh and sweet every morning. These deliciously fluffy blueberry protein muffins make for the perfect breakfast or snack at any time of year
Agostina's Summer Fitness Tips
If the warmer temps are any indication, summer is days away and the last thing you want is to be uncomfortable in your own skin. Now, more important than ever, let’s work smarter and not harder. Try following these simple fitness tips for summer. Here are Agostina's strategies for staying fit and healthy through the summer.
3 Tips For Amplifying Your Summer Fitness
Every year the sun comes out to play and we tell ourselves that this is our year! Yet many of us feel like all the hard work we’ve been putting in doesn’t always shine quite like those competitors on the stage and the famous celebrities that grace our magazines. Well that’s all about to change! With these hacks, you'll be confidant in your summer workout and ready for that swimsuit.
5 New Ways To Use Protein Powder
Protein powder is not only great for helping build muscle and recovery, but a convenient way to get this vital nutrient in your diet. Since people are looking at protein similar to flour or milk there are so many uses for protein powder other than just chugging it down with water. Here are our top 5 easy protein powder uses to switch up your routine.