Getting good sleep at night is just as important as regular exercise and a healthy diet. Poor sleep has immediate negative effects on your body, exercise performance and overall brain function. It can also cause unwanted weight gain and increase the risk of disease in both children and adults. If you're getting good sleep, it can help you eat less, exercise better and help your overall health. If you're looking for easy ways to help you get better sleep, we've got three that we highly recommend.
1. Stay consistent with your bed time. Your circadian rhythm functions on a loop, aligning itself with when the sun rises and sets. Being consistent with your sleep patterns and waking times can aid in recovery and sleep quality. Try to get into the habit of going to bed and waking at similar times. After a few weeks, you may not even need that alarm to wake you up in the morning.
2. Take a Melatonin supplement. These popular sleep aids aren't just snake oil. They can treat insomnia and other sleep problems without harmful or withdrawal effects. These supplements can help your body's ircadian rhythem return to normal and fall asleep faster. Some supplements, like our BioHealth's Pure PM Sleep Aid Formula can also include other benefits like faster recovery, weight loss and uninterrupted sleep.
3. Reduce blue light exposure after sunset. Exposing yourself to light during the day is beneficial, but nighttime light exposure can have the opposite effect. Electronic devices like smartphones and computers emit blue light in large amounts and can trick your brain into thinking it's still daytime. Reduce your blue light exposure in your bedroom by shutting down electronics 2 hours before bedtime and installing apps that block blue light on your smartphone.
There are a variety of ways to help you sleep better, but these three are guaranteed to help you get the best sleep of your life quickly.