BioHealth Nutrition Blog

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September 12, 2021

What Happens If You Don’t Drink Enough Water?

The human body is made up of mostly water — so what happens when you don't drink enough? Read on to discover everything you need to know about the importance of hydration.

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September 09, 2021

The Best Supplements to Lower Blood Pressure

Close to half of Americans struggle with blood pressure issues. Thankfully, many great supplements can help. Read on to discover the best ones for your nutritional needs.

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September 06, 2021

The Top 6 Female Athletes in History

Women are strong, powerful, and a force to be reckoned with. Read as we celebrate women and explore the top six female athletes of all time. 

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September 03, 2021

What Is Glutamine Bodybuilding?

Chances are you’ve heard about glutamine, but is it good for building muscle? Read on to discover everything you need to know about glutamine bodybuilding.

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September 01, 2021

Is It Better To Eat Before or After a Workout?

To eat, or not to eat — that is the question. Wondering if it’s better to eat before or after exercise? We can help. Read on to discover the best way to tackle your workout. 

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August 31, 2021

Easy Peanut Butter Cookie Protein Granola

This delicious, healthy granola recipe is perfect to make ahead for an easy grab-and-go snack, breakfast or even dessert. With 5 ingredients, this protein packed 15 minute recipe is a gluten free recipe that the whole family will love!

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August 30, 2021

The Top 5 Glutamine Benefits

New to the world of glutamine and wondering if it’s right for you? We can help. Read on to learn everything you need to know about the amino acid, including its top benefits. 

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August 25, 2021

Sugar Cleanse: Should You Do It?

A diet rich in sugar might be sweet, but the side effects? Not so much. If you’re trying to nix sugar, it might be a good idea to do a cleanse. Read on to learn more. 

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August 20, 2021

Probiotics Benefits for Men: 5 Health Benefits

Good bacteria can support a healthy bowel movement, combat acne, and even boost heart health. Read on to discover more about probiotic benefits for men. 

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August 15, 2021

How to Take Creatine: 4 Beginner's Tips

Creatine is one of the most popular supplements globally, but what exactly is it, and what's the best way to take it? Read on to find out with BioHealth.

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August 10, 2021

Healthy Snacks for Kids: 3 Creative Ideas

Need some healthy snack inspiration? We can help. Read on for three creative snack ideas that are not only healthy— but kid-approved!

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August 05, 2021

Does Protein Give You Energy? What You Need to Know

Your body needs protein to stay in tip-top shape and work the way it should — but does protein give us energy, too? Let’s learn about how protein could help your energy levels.

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August 01, 2021

Diet 101: Are Carbs Really Bad For You?

Some say carbs are good, others say cards are bad — which is it? We’ll tell you. Read on to learn everything you need to know about carbs. 

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July 30, 2021

5 Methods to Expedite Muscle Recovery

Muscle recovery is a vital part of exercise and muscle growth. Read on to learn about the importance of muscle recovery and 5 ways to expedite the process.

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July 20, 2021

What is Casein: Uses and Benefits

If you’re interested in muscle care and recovery, you may be wondering, “What is casein?” Read on to learn more about the benefits of casein powder.

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July 16, 2021

Recipe: Peanut Butter Protein S'mores

This decadent recipe makes a fudge with delicious s'more flavor. This is a guaranteed HIT for anyone who loves s'mores! This protein packed recipe is filled with clean ingredients and a whole lotta flavor.

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July 16, 2021

The 5 Benefits of Plant Based Protein

There are so many benefits of plant based protein, but these 5 are our favorites. Read more about plant-based diets and the benefits of plant-based protein here!

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July 12, 2021

What is the Difference Between Prebiotic and Probiotic?

As you learn more about gut health, you may ask yourself, “What is the difference between prebiotic and probiotic supplements?” Let’s dive into the differences with BioHealth. 

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July 08, 2021

Intermittent Fasting 101: Can You Drink Coffee While Fasting?

Intermittent fasting is a popular weight loss program, but coffee lovers may find themselves asking, “Can you drink coffee while fasting?” Read on to learn more!

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July 05, 2021

Grass Fed Whey Protein Benefits: Why You Need to Make the Switch

From weight loss to heart health, there are so many grass fed whey protein benefits to learn about. Learn more about grass fed whey protein powder here! 

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July 01, 2021

How to Stop Stress Eating: 5 Methods

How to Stop Stress Eating: 5 Methods

From exercising to knowing your support network, learn how to stop stress eating and develop healthy coping mechanisms with these five helpful methods!

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June 23, 2021

5 Lesser Known Health Benefits Of Regular Exercise

5 Lesser Known Health Benefits Of Regular Exercise

Exercise is a key component to your overall physical and mental wellness. While it's no secret that physical activity can do wonders for the body, it can also have incredible benefits that you may not know. Here, we get into how exercise affects your health and the benefits associated with it.

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June 03, 2021

Recipe: Green Power Smoothie

Recipe: Green Power Smoothie

With this easy and healthy green power smoothie recipe, you'll get a full serving and a half of organic vegetables and fruits and be energized for the rest of the day. This smoothie recipe combines antioxidant and immunity support and a hefty dose of vitamins and minerals. 

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June 01, 2021

Recipe: Neapolitan Protein Ice Cream Bites

Recipe: Neapolitan Protein Ice Cream Bites

This easy and healthy ice cream with an edible cookie dough base filled with strawberry flavor is delicious and guilt free! Just a handful of main ingredients, with absolutely no baking required! This recipe is high in protein and gluten free.

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