BioHealth Nutrition Blog
How to Lose Arm Fat: 5 Exercises to Tone Arms
Losing arm fat is a common goal for many people who want to improve their tone while gaining lean muscle. While it may seem like a daunting task, incorporating regular exercise into your routine can help you achieve your desired results. Here's five effective exercises to tone up your arms and help you lose arm fat.
Fasted Cardio: Should You Try It for Weight Loss?
Fasted cardio has been a big fitness trend where you perform cardiovascular exercise on an empty stomach. This practice has gained popularity in recent years as many people seek to maximize their weight loss efforts. But is fasted cardio really effective?
The Do's & Don'ts Of Glute Toning
With swim season right around the corner, it's natural to start thinking of how you can start to tone up certain areas of your body. Glute toning is a popular fitness goal for many people, and there are certain do's and don'ts that can help you get the most out of your workouts while minimizing the risk of injury. Here, we'll cover some of the most important things to keep in mind when it comes to glute toning.
5 Easy Ways To Sneak Fitness Into Your Day
With busy schedules and complications in life, getting in a workout can be difficult from time to time. Thankfully, there are plenty of ways to get moving without setting aside time to get a full workout in. As long as you're taking time to move, even for just a few minutes, you're doing the best thing you can for your brain and body. Here's a few ways you can easily sneak some fitness into your day.
Juice Cleanses: A Comprehensive Guide
A lot of people turn to detox methods to be able to do a 'reset' on nutrition habits. Juice cleanses have become a very popular method for detoxifying the body and shedding a few pounds in a very short period of time. Are they safe and effective? What exactly are they? Here, we explore the benefits and drawbacks of juice cleanses.
5 Long-Term Health Benefits of a High Protein Diet
With a high protein diet, you focus on lean proteins and still include some carbs so that you're getting enough nutrients and fiber. While we know this kind of a diet can help with building lean muscle and help with weight loss in the short term a high protein diet can have many benefits for your long-term health.
The Beginner’s Guide to Meal Prepping
Meal prepping is a great way to stay on track with your fitness goals, but it can also be overwhelming. If you're new to the idea of meal prepping, don't worry!
We're here to help you find out what it means, why it's important, and how you can make it work for you.
8 Tips To Avoid Overeating During the Holidays
While you might be tempted to binge on some of your favorite treats during the holidays, it's important to avoid them altogether. It's better to cut out unhealthy foods from your diet than try to control yourself around them.
How To Use Macros For Improved Body Composition
Learn how to calculate calories and macros for healthy eating, weight management, and improved body composition. Understanding these ratios is the first step in healthy eating and improving your body composition using calories and macronutrients.
5 Hacks to Improve Your Health
Let's face it. New year's resolutions typically don't work out. But that doesn't mean your health goals will fail. The key is to keep your health goals focused and and small, so you feel like you're hitting milestones all year long to keep you motivated. Here are our 5 health hacks to improving your health all year long.
Easy Peanut Butter Cookie Protein Granola
This delicious, healthy granola recipe is perfect to make ahead for an easy grab-and-go snack, breakfast or even dessert. With 5 ingredients, this protein packed 15 minute recipe is a gluten free recipe that the whole family will love!
What is the Difference Between Prebiotic and Probiotic?
As you learn more about gut health, you may ask yourself, “What is the difference between prebiotic and probiotic supplements?” Let’s dive into the differences with BioHealth.
Intermittent Fasting 101: Can You Drink Coffee While Fasting?
Intermittent fasting is a popular weight loss program, but coffee lovers may find themselves asking, “Can you drink coffee while fasting?” Read on to learn more!
How to Stop Stress Eating: 5 Methods
From exercising to knowing your support network, learn how to stop stress eating and develop healthy coping mechanisms with these five helpful methods!
5 Lesser Known Health Benefits Of Regular Exercise
Exercise is a key component to your overall physical and mental wellness. While it's no secret that physical activity can do wonders for the body, it can also have incredible benefits that you may not know. Here, we get into how exercise affects your health and the benefits associated with it.
The Do's and Don'ts of Post-Pregnancy Fitness
Post-pregnancy fitness is something that surrounds every mom in multiple stages. While it can be overwhelming, mental support and resources are available in a lot of places if you know where to look. We've collaborated with Miranda Harris, founder of Milky Fitness, a pre/post natal fitness and nutrition group with a focus on breastfeeding to give us the do's and don'ts of post-pregnancy fitness.
How To Accelerate Fat Loss
Losing weight can be a long and difficult process, so wouldn't it be great to have some tips and tricks that could give you a boost and help you achieve your goals a little faster? The following tried-and-tested methods can all accelerate fat loss when used alongside a healthy diet and exercise routine.