Learn how to calculate calories and macros for healthy eating, weight management, and improved body composition. Understanding these ratios is the first step in healthy eating and improving your body composition using calories and macronutrients.

Let's face it. New year's resolutions typically don't work out. But that doesn't mean your health goals will fail. The key is to keep your health goals focused and and small, so you feel like you're hitting milestones all year long to keep you motivated. Here are our 5 health hacks to improving your health all year long.

This delicious, healthy granola recipe is perfect to make ahead for an easy grab-and-go snack, breakfast or even dessert. With 5 ingredients, this protein packed 15 minute recipe is a gluten free recipe that the whole family will love!

As you learn more about gut health, you may ask yourself, “What is the difference between prebiotic and probiotic supplements?” Let’s dive into the differences with BioHealth. 

Intermittent fasting is a popular weight loss program, but coffee lovers may find themselves asking, “Can you drink coffee while fasting?” Read on to learn more!

From exercising to knowing your support network, learn how to stop stress eating and develop healthy coping mechanisms with these five helpful methods!