Everything You Need To Know About Plant Protein

What is plant protein?

Protein is an essential nutrient needed for maintaining muscle, bones, supporting the immune system and overall body health. When you mention the word protein, what comes into mind is typically beef, chicken, and perhaps eggs—anything meaty. However, this's not always the case.

Certain factors may hinder you from getting your protein from meat sources. However, you still require a constant supply of protein in your diet for healthy growth and living. So what next? Welcome to the plant-based proteins.

If you're a vegan, you may already know about various different types of plant protein. Plant-based proteins are simply an important source of protein, which is from plants. This group can include foods such as nuts, seeds, seitan, soy, and even peas.

One of the most common misconceptions about plant-based proteins is that they have smaller protein content. Not only is this untrue, but plant-based protein can be high in protein and pack some fantastic health benefits. Proteins, in general, are composed of amino acids. Of the 20 known types, the human body can only synthesize 11 of them. The remaining nine are essential amino acids because they must come from your diet. A comprehensive protein is one that contains all nine of these essential amino acids, and many plant foods fit the description. Keep reading to explore the benefits of plant-based proteins.

High in Fiber

Fiber plays a huge role in digestive health. Having adequate amounts of fiber in your diet helps reduce the risk of digestive related issues as well as blood sugar-related conditions. In addition to high protein levels, plant-based proteins can offer high levels of fiber as well. A cup of cooked lentils has about 16 grams of fiber, which is nearly half of the recommended amount.

Lowers fat and cholesterol

Animal-based proteins have a higher percentage of saturated fats and cholesterol compared to plant-based proteins. As a result, the consumption of plant-based proteins can be suitable for your blood pressure and cholesterol levels.

Supports Weight Loss

Losing weight means maintaining a high level of protein in your diet. This technique keeps you full, helping reduce hunger cravings while boosting your metabolism. All proteins support your weight loss efforts, but plant-based proteins have a hidden advantage. Since plant-based proteins are higher in fiber, they take longer to digest and keep you full for longer.

Allergy Friendly

Although whey protein is good for building muscle, some people can have allergic reactions towards lactose. Plant-based proteins are the best pick for people who suffer from allergic reactions to animal proteins. Plant-based proteins like Phyto Perfect are vegan and gluten free. These features mean that you can accomplish your workout goals without any significant allergy concerns.

Packed with Essential Fruits and Vegetables

Phyto Perfect premium vegan protein contains plant proteins made from pea, hemp and chickpeas with additional organic superfood greens and fruits. Whether you aim to improve your health, lose weight, or follow a healthier diet, a plant-based protein is a viable option for your fitness journey. Phyto Perfect is an excellent choice to get high protein content plus additional fruits and veggies in your diet.