BioHealth Nutrition Blog

Intermittent fasting is a popular weight loss program, but coffee lovers may find themselves asking, “Can you drink coffee while fasting?” Read on to learn more!

From weight loss to heart health, there are so many grass fed whey protein benefits to learn about. Learn more about grass fed whey protein powder here! 

From exercising to knowing your support network, learn how to stop stress eating and develop healthy coping mechanisms with these five helpful methods!

Exercise is a key component to your overall physical and mental wellness. While it's no secret that physical activity can do wonders for the body, it can also have incredible benefits that you may not know. Here, we get into how exercise affects your health and the benefits associated with it.

With this easy and healthy green power smoothie recipe, you'll get a full serving and a half of organic vegetables and fruits and be energized for the rest of the day. This smoothie recipe combines antioxidant and immunity support and a hefty dose of vitamins and minerals. 

This easy and healthy ice cream with an edible cookie dough base filled with strawberry flavor is delicious and guilt free! Just a handful of main ingredients, with absolutely no baking required! This recipe is high in protein and gluten free.

Is there anything better than a delicious margarita on a hot day? We think not! The best part is you DON'T have to have a margarita full of sugar and syrup. This easy (and healthy!) recipe uses our Hydrolyzed Collagen to help you indulge without the guilt.

These amazingly gooey, chocolate peanut butter protein brownies are guilt free and are a great snack that'll curb your chocolate cravings. These are packed with protein, low carb and include a good amount of healthy fats with zero additives. 

Could there be anything more important than your skin? It's the first thing that you notice when you look at someone. While you may have spent a pretty penny on your skin care regimen, you really won't have healthy skin without the proper vitamins and supplements added in your diet. 

Post-pregnancy fitness is something that surrounds every mom in multiple stages. While it can be overwhelming, mental support and resources are available in a lot of places if you know where to look. We've collaborated with Miranda Harris, founder of Milky Fitness, a pre/post natal fitness and nutrition group with a focus on breastfeeding to give us the do's and don'ts of post-pregnancy fitness. 

Who doesn't love birthday cake? Luckily, you can have your cake and make it healthy! These cake batter collagen bites are high protein and completely guilt free! These amazing little bites will make any day feel like a celebration. 

Losing weight can be a long and difficult process, so wouldn't it be great to have some tips and tricks that could give you a boost and help you achieve your goals a little faster? The following tried-and-tested methods can all accelerate fat loss when used alongside a healthy diet and exercise routine.

How much protein do trainers need to see desired muscle growth results? And what is the best protein supplement to take when training? Here, we discuss how much protein you should be getting and the sources to get protein from.

Protein bites are one of the easiest healthy treats that you can make. They are bite sized and packed with superfoods, protein and nutrients that make for an amazing, fast, no bake recipe. This recipe features BioHealth's Phyto Perfect vegan protein with a raspberry surprise in the center. 

Why spend any extra money (and calories) on sugary frosting when you can make this high protein fluff that tastes better? This quick recipe, calls for only FOUR ingredients and is totally out of this world delicious. Using avocado, use this to replace any other frosting to top your favorite sweets and treats.

This chocolatey, crunchy, sweet and salty treat brings a whole new meaning to crunch time. Packed with protein, these clusters are easy to make in advance and have them on hand for when your sweet tooth gets a craving.

Is there anything more comforting than a hearty breakfast? Here's our little secret, breakfast can be decadent, unbelievably delicious and still healthy. This macro friendly pancake recipe is easy to make, yet totally indulgent. 

Precision ISO is an isolate whey protein, which is very versatile and can be used in so many ways. With a high protein content of 27+ grams per scoop, low carbs and low fat, it's no wonder that it's our most popular protein. If you're curious about how to use Precision ISO and how to get the most out of it, you're in the right place. 

With any new year, we're always looking for ways to purge our bad diets and bad habits. While reflecting on years prior and starting our new goals, it's important to slow down to ensure lasting progress for months to come. If you're looking to start fresh, these 4 steps will help you change your diet for good. 

Wondering how you can stay stress-free this holiday season? Reducing holiday stress is vital to your health and wellness, and by keeping in mind just four simple principles, you will be better equipped to handle those stressful situations and added responsibilities that come along with the holidays.

You can't stop flu season from coming but you can stop flu season from making you sick. Learn more about effective immune system boosters that can keep you and your family healthy this winter.

2020 has provided for some stressful times right? A pandemic, back to school and a variety of external stressors are happening all around. Let's not sugar coat it: Stress can be really bad for your health. There's a lot to be said about getting into a great routine to be able to feel our best and not let stress get the best of us. Check out these hacks that'll maximize your day.

Supplements are essential for athletes seeking to augment their performances. They are also vital for most fitness objectives, especially those involving weight loss and weight gain. Creatine is the most popular performance-enhancing supplement in the market and one of the well-researched options.

At BioHealth, our passion is creating supplements that make it easy to get the best nutrition into your diet. Phyto Perfect is without a doubt the most comprehensive plant protein available with delicious flavor. This wonder protein should be in every pantry and here is why.