How to Lose Weight in Face: Causes and Solutions

November 20, 2021

Aside from being undeniably beautiful, a fuller face is nice to have when it comes to aging gracefully. While apple cheeks are associated with youthfulness, slim faces tend to make people appear older. 

But when your fuller face results from weight gain, that asset can quickly turn into a nuisance — especially since there’s no shapewear for chubby cheeks!

Sure, top-notch contouring and bullet-proof lighting can provide the illusion of a perfectly sculpted mug with sky-high cheekbones and a chiseled jawline, but if you’re looking for something a bit more permanent, you’ll need to make some small lifestyle tweaks.

Not sure where to start? 

We can help.

Read on as we explore facial fat to uncover what causes it and how to kick it to the curb. Are you ready? 

Let’s dive in!

Everything You Need To Know About Facial Fat 

If the reflection that greets you in the mirror is an especially chubby face, chances are you have a bit of extra weight overall. In other words, weight gain in the face is generally a symptom of weight gain everywhere else. 

That being said, despite what many people may think, it’s not humanly possible to spot-reduce fat from any one part of the body. That means fat loss from your face alone is simply not going to happen. Instead, working to lose body fat will result in overall fat loss — including your face!

While on your journey to a slimmer face, it’s important to keep in mind that the rate of fat loss from each area of your body will vary due to genetics (thanks, mom and dad!) as well as where your body naturally likes to hold onto fat. 

If you begin shedding inches and notice you’re still dealing with a moon face, it either means you need to be patient — or, if you’re at a relatively healthy body weight — that perhaps your face shape is what it is. But don’t fret; there’s absolutely nothing wrong with having a naturally round face — it makes you unique!

What Can Cause Face Fat? 

As with our thighs, midsection, and arms, gaining weight in our faces results from a build-up of fat deposits. This causes the face to become rounder, fuller and puffier over time. Known medically as moon face, this usually isn’t serious, but it may make you feel a bit self-conscious.

Some of the culprits behind face fat include:

  • Genetics
  • Aging
  • Lifestyle factors, such as stress, poor nutrition, and lack of exercise
  • Underlying health condition
  • Medication
  • Hormones

An individuals’ facial muscles and overall bone structure can also play a minor role in roaming a puffy face or chubby jowls. Faces can look fuller when the masseter muscles between the cheeks and jaw are overdeveloped. But in most cases, weight gain in the face is caused by weight gain overall. 

What’s The Difference Between Fat And Bloating? 

Sometimes, especially after a night of drinking one too many cocktails or overindulging in super salty foods, your face can look particularly puffy. While you might be quick to assume you’ve gained a whole bunch of weight overnight, the truth is that you’re just experiencing a little facial bloating. 

You see, weight gain in your face can take place when extra fat deposits build up, causing the face to become more moon-shaped. On the other hand, facial bloating tends to fluctuate depending on the underlying cause — like consuming too much sodium or not drinking enough water

Not getting enough sleep and fluctuating hormones due to menstruation can also cause your face to appear a bit puffy. 

Thankfully, facial bloating is pretty simple to kick to the curb. Here are a few ways to beat a swollen face:

  • Splash your face with cold water
  • Steer clear of salty food
  • Stay hydrated
  • Avoid excess alcohol
  • Gently massage your face to boost blood circulation
  • Try rolling a chilled jade roller on your face to help lymphatic fluid drain
  • Exercise

Tips And Tricks To Help Your Face Get Slim And Trim 

Facial fat can be a bit difficult to lose. Not only does it mask some of your best features, but it seems quite stubborn about staying put. 

While it’s not as easy to tackle as a little bloating, reducing facial fat is not impossible. Here are a few tips and tricks to help your face get slim and trim:

Tip #1: Avoid Dehydration Like The Plague 

Want to improve your overall body composition? Drink water. According to a recent study, there’s a strong correlation between guzzling more H2O and shedding pounds. What’s more, water is great for flushing out icky toxins, boosting the metabolism, and combating hunger pangs. 

To keep dehydration at bay, aim to drink between half an ounce and an ounce of water for each pound you weigh every day.  

Tip #2: Get Plenty of Quality Shut-Eye 

Believe it or not, sleep deprivation can trigger stress, weight gain, as well as an increased appetite, and slow metabolism. A recipe for weight gain, quality shut-eye is paramount for good health.   

Tip #3: Say NO To Sugar And YES To Fiber 

The root of all evil, refined carbs (like sugar) offer very little nutritional value and can cause blood sugar levels to spike. This often results in cravings and triggers the body to store excess fat — like in your face. 

To assist your body in losing facial weight, it’s a good idea to nix the refined carbs from your diet. Instead, reach for nutrient-dense tasty eats such as fresh fruits, leafy greens, and lean meats. 

We also suggest loading up on dietary fiber to keep your body full and happy throughout the day. To help reach your daily fiber target, try a scoop of our Phyto Fuel Supergreens + Fiber + Probiotics powder. Designed to give you the most powerful array of organic fruits and veggies ever assembled, each scoop is jam-packed with body nourishing nutrients like fiber to support you on your journey to optimal health. 

Tip #4: Don’t Be Too Salty

While salt in moderation is good for you, too much of the stuff can lead to fluid retention, which can then cause puffiness and swelling in the face and other areas of the body. 

Avoid salty snacks, junk food, and processed treats to help slim down the appearance of your face — especially right before bed!  

Tip #5: Get Moving 

Cardiovascular activity is an excellent way to lose weight not only in your face but the rest of your body, too. It gets your heart rate up, ignites the metabolism, and can make you sweat from head to toe. Just don’t forget to refuel your body with quality protein — like our Precision Whole Food Whey Protein Powder — after your workout. 

A macro-friendly protein supplement designed to be the best of all worlds when it comes to meal replacements, Precision Whole Food contains a Pasture-Fed Blend of proteins, a complex carb blend, and MCT oil to provide you with quick energy that is less likely to convert into fat. And the best part? It tastes phenomenal!

Wrapping It Up 

At the end of the day, you’re perfect just the way you are, and we’re sure your face chub is nothing more but a key element of the secret sauce that makes you, you. That being said, while facial fat is not necessarily a serious condition, it can put a damper on your confidence and create some insecurities. 

With that in mind, if face fat is preventing you from being your best self, the five tips we’ve listed above may help. 

Here at BioHealth, we take pride in creating some of the cleanest products and having some of the most advanced flavors in the industry. Whether you’re in the mood for a vanilla cupcake, chocolate brownie, or sweet apple pie, our phenomenal tasting protein will keep you on track with your nutrition and fitness goals. 

Ready to look and feel your best? Check us out today and experience superior quality tomorrow!



Drinking Water Is Associated With Weight Loss in Overweight Dieting Women Independent of Diet and Activity | Wiley Online Library

(PDF) Recognizing the face of dehydration | Research Gate

How to Get Rid of a Double Chin | Health Cleveland Clinic

Just How Bad Is Sugar For You, Really? | UW Medicine


linnasinfo said:

Losing face fat can be a challenge for many people. However, with the right combination of diet and exercise, you can achieve a more toned and defined face. To reduce fat on your face, pay attention to your body by eating lean protein, vegetables and fruits etc.Avoid processed and sugary foods as they can contribute to weight gain and inflammation.
rate strength training exercises into your workout routine, such as resistance band exercises for the face and neck.Drinking plenty of water is important for flushing out toxins and keeping your skin looking youthful.

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