Liquid L-carnitine adds about 1.2 to 1.3 kilograms of weight loss over placebo in pooled trials, so a liquid is worth it for an easy, measured daily dose, not for big results.
Liquid L-carnitine adds about 1.2 to 1.3 kilograms of weight loss over placebo in pooled trials, so a liquid is worth it for an easy, measured daily dose, not for big results.