Recipe: Antioxidant Protein Smoothie

You've committed to your health, but now what? It's easy to take a protein shake and turn it into a smoothie with additional benefits that's amazing for your health.

Here are 3 benefits of this delicious antioxidant smoothie recipe: 

1. High in protein: The pasture-fed protein powder provides a good source of protein, which is important for building and repairing tissues in the body.

2. Rich in antioxidants: The berries in the smoothie are a good source of antioxidants, which can help protect the body against oxidative stress caused by free radicals.

3. Nutrient-dense: The combination of protein, berries, banana, spinach, and optional additions like nuts and seeds make this smoothie a nutrient-dense option that can help support overall health and wellness along with supporting your skin to make it glow.

Ingredients:

• 1 scoop of BioHealth's Vanilla Precision ISO pasture-fed protein powder
• 1 cup unsweetened almond milk
• 1 cup fresh or frozen berries (such as blueberries, blackberries, raspberries, or strawberries)
• 1 banana
• 1 handful baby spinach
• 1 tablespoon of chia seeds or flaxseeds for added fiber and omega-3 fatty acids.
• 1 tsp honey

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy immediately.

Optional additions:

• A scoop of hydrolyzed collagen powder for added protein and gut-healing benefits
• A handful of nuts or seeds for added crunch and healthy fats