
Stress can be a total health and mood buster and is a vicious circle. You get stressed about a problem, then you become stressed about being stressed and that's when it can take a toll on your overall health. Luckily, with this stress relief smoothie and some meditation, you can be back on track to a stress free day.
Let's get you started to this delicious, stress relieving smoothie with an added collagen bonus.
Ingredients:
- 8 leaves of fresh mint
- 1/2 cup of avocado
- 1/2 cup fresh, chopped fennel
- 1 cup of crushed pineapple
- 1 cup of ice
- 1 Scoop of BioHealth's Hydrolyzed Collagen
Directions:
1. Roughly chop the fennel & mint leaves
2. Put all ingredients in a blender and blend to perfection.
3. Drink to your health!
Why it works:
With more potassium than a medium sized banana, avocados are known to help decrease blood pressure. Fennel is great for your digestive system and has a calming effect as well. This minty smoothie is loaded with vitamin-B, this dairy free smoothie will help calm your nerves in no time.











Aside from topical skin care, we can prioritize our internal health and wellness and promote vitality and longevity well into our golden years. While factors such as diet, exercise, and lifestyle habits play a significant role, supplementation with key vitamins and nutrients can further support healthy aging. Here's 8 key vitamins and supplements we recommend that enhance vitality and promote longevity as we age. 
