BioHealth Nutrition Blog

Before we made Vitality, we spent months researching the wonder-ingredient; Red Spinach. With a myriad of health benefits, it also can be used as a non-stimulant alternative to a pre-workout. But can taking red spinach help improve your workouts?

With busy schedules and complications in life, getting in a workout can be difficult from time to time. Thankfully, there are plenty of ways to get moving without setting aside time to get a full workout in. As long as you're taking time to move, even for just a few minutes, you're doing the best thing you can for your brain and body. Here's a few ways you can easily sneak some fitness into your day.

Exercise is a key component to your overall physical and mental wellness. While it's no secret that physical activity can do wonders for the body, it can also have incredible benefits that you may not know. Here, we get into how exercise affects your health and the benefits associated with it.

Post-pregnancy fitness is something that surrounds every mom in multiple stages. While it can be overwhelming, mental support and resources are available in a lot of places if you know where to look. We've collaborated with Miranda Harris, founder of Milky Fitness, a pre/post natal fitness and nutrition group with a focus on breastfeeding to give us the do's and don'ts of post-pregnancy fitness. 

How much protein do trainers need to see desired muscle growth results? And what is the best protein supplement to take when training? Here, we discuss how much protein you should be getting and the sources to get protein from.

We're always on the lookout for improving our workouts as much as possible so we see results, and fast. Our motto is, workout smarter, not harder. With that in mind, here's a few workout hacks to maximize your results. 

Every year the sun comes out to play and we tell ourselves that this is our year! Yet many of us feel like all the hard work we’ve been putting in doesn’t always shine quite like those competitors on the stage and the famous celebrities that grace our magazines. Well that’s all about to change! With these hacks, you'll be confidant in your summer workout and ready for that swimsuit.