Probiotics Benefits for Men: 5 Health Benefits
If you’ve heard anything about probiotics, chances are you know that these healthy bacteria are essential for good gut health. Suppose you consider that your microbiome — all of the bacteria living in your body — is a mix of both good and bad bacteria. In that case, it’s important to have enough of the good bacteria, so your body functions at its best.
The problem?
It can be tough to get enough beneficial bacteria from diet alone, resulting in tummy troubles and digestive issues galore. But don’t worry — there are many amazing probiotic supplements on the market like our Phyto Fuel Supergreens + Fiber + Probiotics that offer comprehensive nutrients needed to help you feel your best!
Interested in learning more? We can help! Read on to discover everything you need to know about probiotics, including how they can benefit men.
Probiotics 101: Everything You Need To Know
So, what exactly are probiotics, anyway?
Simply put, probiotics are live microorganisms — considered to be “good bacteria” — that support a healthy gut microbiome. You see, your gastrointestinal tract is host to many of the approximately 100 trillion itty-bitty critters that call your body home, so it’s of the utmost importance to keep it healthy and flourishing.
OK — How Exactly Do Probiotics Work?
The primary job of probiotics (aka good bacteria) is to maintain a healthy balance in your body— think of it as keeping your body neutral.
When you’re sick, harmful bacteria enter the body, knocking it out of balance. Good bacteria work to fight off the pesky intruders to restore balance within your body, ultimately helping to make you feel better.
Good bacteria keep you healthy by supporting your delicate immune function and keeping inflammation under control. Certain types of good bacteria can also:
- Create essential vitamins
- Breakdown and absorb nutrients
- Assist food digestion
- Keep bad bacteria balanced
This incredible balancing act is naturally happening in your body all of the time. In fact, you don’t necessarily need to take probiotic supplements to make it happen, as good bacteria is just a natural part of your body. However, a well-balanced diet rich in heart-healthy fiber every day is needed to keep the number of good bacteria at healthy levels.
That being said, seeing as only 2.7 percent of Americans have a “healthy lifestyle,” we’d say just about everyone could benefit from adding a good-quality probiotic supplement into their daily routine — especially men.
Why Should Men Take Probiotics?
Believe it or not, probiotics can support men’s health in more ways than one. Here are five reasons why guys should add a probiotic supplement like BioHealth’s Phyto Fuel Supergreens + Fiber + Probiotics to your diet:
Benefit #1: They Add “Good” Bacteria to Your Gut
Bacteria might be super tiny microscopic bugs, but don’t let their small size fool you because there are trillions of them. This huge microbial horde that lives in your delicate microbiome includes good and bad bacteria, and it’s essential to balance the beneficial ones against destructive ones in the proper ratio.
Harmful bacteria can reproduce rapidly for many reasons, such as:
- Poor diet
- Antibiotics
- Drinking too much alcohol
- Not getting enough restorative shut-eye
- Too much stress
On the other hand, good bacteria generate when nourished by healthy body-loving nutrients and probiotic supplements. These bacteria are exceptionally important for men, helping you balance your system, control bad bacteria, support your overall health, and give you a significant boost in your fitness goals.
Benefit #2: They Can Speed Up Recovery
Speaking of fitness gains…
Probiotics can help improve recovery by increasing antioxidant absorption.
Since free radicals are abundant after exercise, it’s important that athletes meet them head-on with high amounts of free radical-destroying antioxidants in recovery and throughout each day.
When consumed after a strenuous workout, probiotics naturally increase antioxidant absorption, resulting in extra free-radical-fighting power just when you need it most. This can help reduce the duration of fatigue, ultimately helping you recover faster — and the faster you recover, the faster you can get back out there again to work on your fitness gains.
Benefit #3: They Can Help Clear Up Your Skin
Everyone knows bacteria can make your skin break out — but did you know that there are good bacteria that might help keep the zits at bay?
Staphylococcus epidermidis and Propionibacterium are two key bacterial inhabitants of pimples in acne. These relentless bacteria like to chill in your pores, contributing to the growth of whiteheads, blackheads, and pimples.
While many types of dairy can be quite problematic for some, the probiotics in foods like milk and yogurt may help calm the inflammation in your skin. The complex fermentation process may also result in lower levels of a little acne-triggering hormone known as IGF-1, which can help keep your complexion clean and clear.
If you have to stay far away from dairy products like yogurt and milk due to dietary reasons, a supplement that contains a healthy probiotic blend like our Phyto Fuel Supergreens + Fiber + Probiotics just might be the answer to your prayers.
Benefit #4: They Can Support Healthy Testosterone Levels
Testosterone levels in men naturally begin to dip after age 30. However, lower levels of testosterone can have many unpleasant side effects, such as:
- Reduced bone density
- Reduced blood cell production
- Lowered muscle mass and strength
- Reduced sex drive
Thankfully, there's quite a bit of evidence that suggests probiotics in the Lactobacillus family can help maintain youthful testosterone levels — even as men age!
Getting your testosterone levels in check is also important for sperm production (and wives who are hoping for a bun in the oven!).
In a recent study examining a group of couples struggling with fertility issues, researchers found that sperm is significantly more likely to be healthy when the semen microbiome has large amounts of beneficial Lactobacillus strains.
Benefit #5: They May Support Mental Health
Under the increasing weight of financial, social, and family pressures, mental health is a growing concern for many men across the nation. Fortunately, probiotics may help.
Have you ever heard your gut referred to as the “second brain” in your body? Well, the reason why it’s called this is that the gut and brain are reciprocally influential. In simpler words, the gut/brain connection is very real. While scientists still don’t fully understand this incredible connection, they think it could have something to do with the gut-brain axis — signaling between your GI tract and your nervous system.
So with that in mind, it’s easy to see how achieving a balanced gut microbiome may have a significant effect on mental health. In particular, probiotics may help maintain critical hormone levels that interact with moods, such as serotonin, cortisol, and oxytocin.
Wrapping It Up
So, are probiotics beneficial for men?
Absolutely!
The American diet today lacks the proper nutrition needed to support a healthy microbiome. And when your microbiome doesn’t have the support it needs to function optimally, bad bacteria can take over, causing a whole slew of side effects such as illness, digestive issues, blemishes, and more.
To keep the bacteria in your body balanced and in check, a top-notch probiotic supplement is of the utmost importance. Not sure where to find one? Try BioHealth’s Phyto Fuel Supergreens + Fiber + Probiotics!
Designed to give you the most powerful array of organic veggies and fruits ever assembled, each scoop is one and a half servings of superfoods, fiber, and body-nourishing probiotics that offer comprehensive nutrients needed to help you feel your best.
You see, we’ve created a new standard for clean, nutritious products with a huge focus on innovation. Combining premium quality ingredients backed by science with high-performance formulas, you’ll never find artificial fillers or nasty chemicals in our supplements. In fact, we have a reputation for being the cleanest products on the planet!
Ready to see what clean ingredients can do for your health? Check us out today. Trust us— you’ll be glad you did!
Sources:
Bacterial Communities in Semen from Men of Infertile Couples | Plos.org
(MICE) Probiotic Microbes Sustain Youthful Serum Testosterone Levels | NCBI
Healthy Lifestyle Characteristics and Their Joint Association | Mayo Clinic