Mid-Summer Reset: How to Beat the Bloat and Get Back on Track

Summer is in full swing, and while the long days and warm weather are perfect for enjoying yourself, they can also make it harder to stay on track with your fitness and nutrition goals. Between travel, outdoor gatherings, and heat, you might be feeling a little bloated, low on energy, or off your usual routine.

This guide will help you check in with your body, recover, and feel your best for the rest of the season.

Hydrate and Support Your Skin and Joints

Hot weather, salty foods, and extra activity can leave your body dehydrated and your skin looking dull. Staying hydrated is key to beating bloat and feeling refreshed. To take your hydration to the next level, try mixing BioHealth's Hydrolyzed Collagen Strawberry Daiquiri Refresher into your water.

This light, fruity collagen drink helps support skin, joints, and connective tissue while keeping you hydrated all day.

Fuel Your Body with Clean, Light Protein

When it’s hot outside, heavy meals can feel overwhelming, but your body still needs protein to recover, maintain muscle, and keep you energized. A quick shake or smoothie with BioHealth's Vanilla Precision ISO Protein is the perfect way to get clean, light protein without weighing you down.

Try it in a smoothie bowl topped with fresh fruit and granola for a refreshing summer meal.

Support Your Gut Health with L-Glutamine

Summer travel and indulgences can throw off your digestion, leaving you bloated and uncomfortable. Supporting your gut health is one of the best ways to feel better fast. L-Glutamine helps repair your gut lining, improve digestion, and reduce bloating so you can get back to feeling balanced.

Rest and Reset Your Routine

Summer often comes with late nights and packed schedules. This is a good time to check in with your sleep, movement, and recovery. Focus on getting quality sleep, adding light exercise like walking or stretching, and easing back into your workouts to rebuild your energy.